Thobeka Mel

@extremeuphoricemotions

Something curated, far from perfect.

Really wanna hold space for the men in my life, just so they can know I’m always here for them no matter what.

Learning to be less reactive is literally saving my life. I’m finally understanding that processing things is not the same as immediately forming a response to them. I can process without feeling pressed to formulate a reaction to what someone said or did or a situation that displeases me. Not that a quick head on your shoulders is necessarily a bad thing, but 9/10 taking a minute to just process could save you so much trouble