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welcome y’all 🥰

@euphoric-oxymoron

Kierra. ⚢🏳️‍🌈. 22😊
“After thirty years of intensive research, we can now answer many of the questions posed earlier. The recycle rate of a human being is around sixteen hours. After sixteen hours of being awake, the brain begins to fail. Humans need more than seven hours of sleep each night to maintain cognitive performance. After ten days of just seven hours of sleep, the brain is as dysfunctional as it would be after going without sleep for twenty-four hours. Three full nights of recovery sleep (i.e., more nights than a weekend) are insufficient to restore performance back to normal levels after a week of short sleeping. Finally, the human mind cannot accurately sense how sleep-deprived it is when sleep-deprived.”

Matthew Walker PhD, Why We Sleep: Unlocking the Power of Sleep and Dreams

how to study when you REALLY don’t want to

we’ve all been there. You have a paper due in the morning, it’s 10 pm, and you’re sitting at your desk, feeling dead. Or maybe it’s 3 pm, and you’re just SO overwhelmed with an endless to do list and so many pages to read or annotate or take notes on that you just think,

screw it. I just won’t do anything. 

Listen, I get it. I understand. I LOVE learning, but I often find myself bogged down by homework, that incessant, painful reminder that you’re being forced to learn.  Nobody likes that.

So below are some of my tips for studying, especially when you really, really don’t feel like doing it.

  1. What’s your absolute dream school? Columbia? That’s amazing. Harvard? Incredible. Florida State? Awesome. Wherever you want to be in two years- whether it be college, grad school, teaching, etc. Picture yourself learning in your dream learning environment, doing what you love the most. Maybe for you, that daydream means picturing yourself in a New York City coffee shop, working on Literature homework from Barnard College. Or maybe it means cramming biology in a crowded, raucous library at UMass. Whatever makes you get excited about learning- take the fuel you feel from those daydreams and use it to fan the flames of your love for learning. 
  2. Treat every single class like it’s your absolute favorite class ever. Listen. I don’t care if you have the shittiest teacher on planet earth. I don’t care if you couldn’t give less of a fuck about quantum physics or functions or whatever. You have the privilege and the opportunity to learn anything and everything, and we could all do good to stop taking that for granted. Treat AP Calculus like it’s your favorite subject EVER, even when- especially when it feels like pulling teeth. But how? You might be asking. The secret is that it’s really, really not that hard. There are so many ways to motivate yourself to do that subject you’ve been putting off for days, and you know it!! Use studyblr to find inspiration for That Subject™, make a study group, trap yourself in your dorm/library/coffee shop until you just finish one problem set, just START. Chances are when you see other people being productive and getting shit done in that subject (cough studyblr cough) you’ll want to do it too. 
  3. Eat, sleep, and live. Listen to me: you HAVE to stop killing yourself to do more school. Your to-do list ISN’T GOING TO JUST GO AWAY. There’s always going to be things you have to do and things you could be stressed about. But stress, school, and homework are not excuses to abandon self-care, friendships and having a social life. Go out with your friends! Go to the movies! Go to that football game! Get the important stuff done and stop worrying about your endless list! Having somewhere to go will motivate you to get done faster, and you’re going to feel a lot better after going out and having fun than sitting at home alone procrastinating. Chances are, you’ll be more energized to get some work done too. 
  4. Pay attention to what your body’s telling you. Switch out midnight iced lattes for smoothies and fruit. Eat lots of food that makes you feel good, healthy and fulfilled. Stop snacking on the same 4 chips every time you study and start learning how to fuel your body and your brain. If you know you can’t eat a full breakfast before school, find things you can eat, and I mean MORE THAN JUST COFFEE STRAIGHT FROM THE POT. Track what you eat for an entire week, and I mean EVERYTHING. Track your water intake, coffee intake, and soda intake. On top of food tracking, also track your mood, productivity, and overall feeling of wellbeing. At the end of the week, see what’s up! Look for patterns, dehydration, food inconsistencies, gross stuff you eat a lot, things you want to change, all of it. And then actually MAKE THE CHANGES.
  5. I know I’m going to sound like your mom friend here, but that’s kind of what I am, so: drink👏🏻more👏🏻water👏🏻!!!!!!! I cannot STRESS THIS ENOUGH!!!!!!! FUEL YOUR BODY!!! YOU WILL FEEL BETTER!!!

in conclusion…

- picture yourself learning in your dream learning environment

- picture the payoff, you doing what you want to do - nursing or teaching or building fancy ass AI robotos or whatever it is

- do NOT take your education for granted!!!! learning is such an opportunity and not everyone gets it

- treat yourself like a normal human being.  take care of yourself.  shower.  eat.

- pay attention to your body.  pay attention to what you need.  pay attention to what you WANT

- drink your water, listen to some jazz, and just start somewhere.

- small progress is still progress 

If you haven’t heard of this new bl kdrama then get excited!

It’s called: Color Rush

It’s about a boy (Yeon Woo) who has never been able to see color, his world is made up of varying shades of grey, but he’s always wanted to see the world he knows is full of color. He distances himself from people, not wanting to even be touched.

Starting a new school he meets a charming boy (Yoo Han) who always wears a mask. He’s finds himself falling for the boys many charms. And surprisingly when the boy removes his mask a sudden rush of color fills the world around Yeon Woo.

Yeon Woos Mother disappeared when he was young and the two boys go searching for her together. During this search they find they could be each other’s fate and they could maybe even fall in love.

It stars:

Yeon Woo = Yoo Jun - first lead role but he’s been acting since he was 12, he’s in so many things, I’ve even seen a ton of his appearances

Yoo Han = Heo Hyun Jun/Hwall - first acting gig but he was a member of the boy group THE BOYZ but sadly had to drop out due to injuries

It’s currently set to be 10 episodes and each epidsode will be 15mins. The air date keeps changing but it’ll most likely air on 30th December - it will be available on Viki.

Isn’t the poster STUNNING!? From the trailer it looks like there’s some great performances and it deals with much more serious topics than Korean BLs have done so far. There also might be a second couple (it’s unclear) - This is exactly what I need when Cherry Magic finishes.

I want routine with you, I want waking up in a morning to the sun shining or the rain pouring with you, I want home with you, I want late night tv and too much to drink with you, I want slow dancing in our living room, in our house, in our home with you. I want you.

“Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren’t your problems. You stay kind, committed to love and free in your authenticity. No matter what they do or say, don’t you doubt your worth or the beauty of your truth. Just keep shining like you always do.”

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cwote
“Stop what you are doing. Go outside and breathe. The world will not end if you take ten minutes for yourself.”

— taking time for yourself is important (via cwote)

A compilation of helpful resources that the gentle reminder self help network has made, used or mentioned in the past. 

Please try your best to be strong and to reach out if you need to. 

It’s going to be okay.

@gentle-reminder
other positive blogs (shining lights list)
masterposts     
international helplines
visual gentle reminders
i know this may be hard to believe, but: (a thread of important reminders)
“i’m struggling with negative thoughts” (Automatic Negative Thoughts and Positive Response Thoughts) introduction to ANTs and PRTsgeneralisationfilteringall or nothing thinkingpersonalising
breathing exercises written exercise ♡ breathing along with a gif ♡ pulse breathing for grounding and being present
observational grounding exercise
identifying negative thoughts by the Happiness Institute
changing negative thoughts exercise
language of positivity project (positive affirmations and reminders by gentle-reminder in many languages)
‘add something wonderful’ community positivity chain
gentle reminder for when you feel demotivated
tips for when you are in a period of high stress
customisable positivity print-outs
“easier said than done” reminder and tips series  self-care and loving yourselfthinking positively ♡ recovering from feeling down or from having a panic attack ♡ self-esteem and confidence ♡ not being self-deprecating, self-critical, or too hard on yourself  ♡ empathy and helping and understanding others ♡ helping someone through a particularly depressed time or a panic attack  ♡  accepting mistakes and moving past them
smiling mind (free guided mindfulness meditation) app storegoogle playbrowser
GRSHN resources tag
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exciting

where! has! my! passion! gone! I had it abundantly when I was a child, and I must have dropped it along the way, but I cannot figure where!

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exciting

oh hey folks fun update, i found my passion again? i just had to find my right outlet, get to a place where I have aspirations, dispel apathy and pursue what I love, it’s all good and swell!

reblog this to find the right outlet, get to a place where you have aspirations, dispel apathy and pursue what you love, and rediscover your passion.

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lovehype

You are so important and wonderful. Life has been tough lately, but you've kept strong despite that and I'm so proud of you! You deserve only good things, and I love you.

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faeinting

Hello everyone! So before we start I’d just like to remind y'all that the same thing doesn’t work for everyone. So if these tips aren’t for you, feel free to send me an ask and I’ll be willing to help you out!

1) Clean your studyspace daily: Folks I’m not lying when I say that cleaning my desk a little bit every morning did wonders for me. First of all it helps you feel productive and personally, a neat desk makes me more inclined to study.

2) Keep a place to organise your thoughts: now by this I don’t mean but a super expensive planner or start a bullet journal but (especially when you’re super busy), write down things you have to do and just plan out your day a little. You can dedicate a small notebook for this purpose.

3) Have a good sleeping schedule: Don’t vary your sleep schedule too much! Your body will hate you if sometimes you sleep at 8 and wake up at 6, whereas some days you sleep at 1 and wake up at 10. A good and fixed sleeping routine is great because your body will get used to it, and so will you!

4) Make sure you know what’s going on with school/ your notes: Your notes or homework shouldn’t be all over the place! Personally I like to keep one notebook per subject, and a rough notebook to take notes in class. Of course you could just use a good old binder.

5) Plan things out: Whether it’s a party or exam season, planning never hurts! In my opinion planning gives you a good rough overview of things you need to get done.

6) STOP BEING LAZY!!! Self discipline can be key in getting shit done and staying organised and happy. Indulge in self care, but make sure your future self ain’t drowning in so much work they can’t take a day off.

“You don’t need to be right for someone some day. You are perfect right now. You are a work of art right now. You are beautiful right now.”

tara love / repeat it to yourself (improving yourself and not hurting others is also necessary)