08. Bad Pattern
Perhaps the most painful part is suppressing your feelings, pretending everything is fine while you’re dying inside. Sometimes your unhealthy ways of dealing with the feelings will make you feel worse than the actual thing that made you feel sad in the beginning. Rather than trying to stop something or control the way you think, try to understand why you feel that way…!
1. Start the morning with a time of silence so that you feel calm, and are grounded for the day.
2. Set good intentions for yourself. Make sure your automatic thoughts are positive and healthy.
3. Focus on your breathing to relieve anxiety, and create a sense of being strong and in control.
4. Stretch to release any tightness or tension – so you don’t keep carrying the stresses of the day.
5. Set small, realistic and manageable tasks so you don’t start to panic, and feel overwhelmed.
6. Keep your focus on right now – don’t worry about later. You have you need to live this moment fruitfully.
7. Before you go to bed, think of 3 things that went right – and end the day with gratitude – then rest, and get some sleep.
white walls white floors. white walls white floors you only have a white towel on give it to me as i walk in you give me that look "come here.." all i hear as i walk towards you feel on you look up at you i want you inside of me slowly inside , whispering in my ear how good i feel you grab on me , pick me up and start kissing me while holding me in your arms tasting those lips biting em' sucking em' as wet as i am as turned on as i am by you you're holding back.. kind of waiting... i can't hold back at all i want it give it to me my heart beat going faster by the minute as i look at you i grab your face and start devouring it we get on the white floors and i put that face in between my legs you're licking , biting and squeezing my inner thighs.... teasing me. then you began.. making me weak and making me shake your lick is a dangerous thing god you're so good "fuck me....." you turn me around and quickly arch my back... you start giving it to me rough deep hard screams and moans you're showing me this body is all yours.
“And I’ll take some time just to be thankful That I had days full of you, you Before it winds down into the memories It’s all just memories “
Just reminding you all that this is the best scene in cinematic history.
ladies and gentlemen we have officially reached the “in case a nuclear attack happens” phase……. [x]
This shit is wild.
There should be an amber alert or something to warn us, hopefully. But if you’re so close to the blast that the entire outside flashes white your first priority is to get underneath the blastwave any way you can.
After that you have 2 options: drive away or protect yourself from the radiation.
Option one is tough because literally everybody else is going to want to do this, and you could get stuck right in the fallout. And lemme tell you, if you’re stuck out there when the ashes first fall for more than 15 minutes, you’re dead. Radiation poisoning.
Option two is harder, but has a better success rate. Get underground. Most houses have a crawlspace, but in this bad time just saw a fucking hole in your floor. Put table over hole. Pack some large containers (like tubs), with dirt, tight, and stack them on your table or wherever you’re going to be directly underneath. you need 36 inches if dirt to be protected from the radiation poisoning. You could preemptively buy lead and stick that in a container with a lot of serface area, i forget how many inches you need vertically.
How ever much serface area the dirt/metal/lead covers is how much you and your party will be able to move around. As long as there’s enough inches vertically you’ll be good so long as you stay under it.
You gotta stay under there for at least 2 weeks, 3 to be sure.
Also, if you can see the mushroom cloud, stick your arm out as far as you can. Do a thumbs-up and close one eye. If your thumb is bigger than the cloud, you are safe. If the cloud is bigger or the same size as your thumb, then that means you are in the radiation zone and should evacuate immediately.
I cannot believe I actually have to freaking reblog this but here y'all go just in case
Take a break from the humor for just a second and read this.
Sorry, what year is this again??
my guinea pigs’ vet just posted this and it is extremely Important
Has science gone too far????
Where can I buy her album tho
that vibrato
SHE SOUND SO GOOD!!!!!
Yass bitch the vibrato
