sevvvishungry
more fruitspø <3
El otro día fui a comprar ropa y me sentí tan gorda al escuchar a la que vendía decir "tenga una talla M, dudo que le de la S", ese día supe que no debí haber dejado esto.
sk1nnygossip-deactivated2022082
small portions >> big fattening portions
Por fin logré bajar de los 60s, pero sigue sin ser suficiente
banditraven
🍄 47 Safe foods:
Veggies
- Asparagus ( 1 spear= 3 cals )
- Broccoli (148 oz / 5.3 g = 45 cals)
- Cabbage (1 cup shredded = 17 cals)
- Celery (1 cup chopped = 14 cals)
- Carrots (1 medium = 25 cals)
- Cauliflower (1 cup chopped = 27 cals)
- Cucumbers (1 medium = 30 cals)
- Green beans (100 g / 1 cup halved = 31 cals)
- Onions (1 tbsp chopped = 4 cals)
- Lettuce (1 cup shredded = 5 cals)
- Turnips (1 cup cubes = 36 cals)
- Spinach (100g = 23 cals)
- Pickles (1 cup = 16 cals)
- Radishes (1 cup = 18 cals)
- Beets (3/4 cup raw = 43 cals)
- Kale (1 cup = 34 cals)
- Bell pepper (1 = 37 cals)
- Mushrooms (1 cup = 15 cals)
Fruits
- Apples (1 cup, chopped = 65 cals)
- Cranberries (1 cup raw = 46 cals)
- Mangos (100 g = 60 cals)
- Lemons (1 wedge = 2 cals)
- Papaya (1 cup cubed = 62 cals
- Oranges (1 small = 45 cals)
- Grapefruit (1/2 fruit = 52 cals)
- Tangerines (1 medium = 46 cals)
- Strawberries (1 cup sliced = 53 cals)
- Pineapples (1 cup cubes = 82 cals)
- Raspberries ( 1 cup = 65 cals)
- Cantaloupe (1 cup = 60 cals)
- Watermelon (1 cup = 46 cals)
- Blueberries (1 cup = 84 cals)
- Kiwi (1 fruit = 46 cals)
Dairy
- Egg (1 large = 72 cals)
- Skim milk (1 cup = 86 cals)
- Low fat cottage cheese (1/2 cup = 82 cals)
- Almond milk (1 cup = 40 cals)
Meat
- Boneless skinless chicken (3 oz / 86 g = 92 cals)
- Scallops (5 = 26 cals)
- Shrimp (1 medium = 4 cals)
- Perch (1 fillet = 48 cals)
- Bologna (1 slice = 90 cals)
Grains/replacement grains
- Popcorn (1 popped cup = 31 cals)
- Shirataki noodles (3.5 oz/100g = 5 cals)
- Palmini (1/2 can = 15 cals)
- Oat bran (1 cup = 88 cals)
Snackies
- Rice cakes (1 cake = 35 cals)
🍄 don’t report just block 🍄
I’m already making the call that August will be all of our months. With discipline, self control, and consistency, anything is possible 🧘🏼♀️🌷
Perder 28 kilos mañana, otros 20 pasado, quiero llegar a navidad hermosa.
having an ed makes you so much more aware of other people’s disordered eating habits
whocaressssssssssss
Why is it so embarrassing when people find out I have an ed? Like BRUH LET ME BE UNDERWEIGHT FIRST-
retrocesos2
La comida es tu enemiga, NECESITAS ser delgada La comida es tu enemiga, NECESITAS ser delgada La comida es tu enemiga, NECESITAS ser delgada La comida es tu enemiga, NECESITAS ser delgada La comida es tu enemiga, NECESITAS ser delgada La comida es tu enemiga, NECESITAS ser delgada La comida es tu enemiga, NECESITAS ser delgada La comida es tu enemiga, NECESITAS ser delgada La comida es tu enemiga, NECESITAS ser delgada La comida es tu enemiga, NECESITAS ser delgada La comida es tu enemiga, NECESITAS ser delgada La comida es tu enemiga, NECESITAS ser delgada La comida es tu enemiga, NECESITAS ser delgada La comida es tu enemiga, NECESITAS ser delgada La comida es tu enemiga, NECESITAS ser delgada La comida es tu enemiga, NECESITAS ser delgada
Repitelo una y mil veces, no abras la boca.
Me lo repito una y mil veces, pero como soy imbécil termino abriendo la boca.
