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@dream-chaser1995

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sandersstudies

Hey

If your anxiety, depression, or executive dysfunction is making you scroll endlessly on your phone or laptop

Stop

It’s okay, I’m not mad. It happens to everybody sometimes. It’s frustrating, isn’t it? But it’s time to get up now.

Don’t worry! You don’t have to do that

One Thing,

just get yourself a glass of water for now, or brush your teeth, or pet a cat.

After you’ve done that, maybe you could make yourself a nice cocoa, or open a window. If you’re feeling really crazy you might finish a homework problem, or respond to an e-mail, or wash a dish.

But no matter what, if you get up then you’re moving forward, and I’m

super proud of you!

I know you’re having a difficult time, but I’m really glad you’ve made it this far, and I love you!

Have a nice day my friend, I’ll see you soon, but right now it’s time for you to get up.

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“Happiness is sown in the memories we cherish the most”

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mountain-freedom-blog
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fingertipss
Eat food from farmers markets. Drink good tea each morning. Read books that make you feel. Paint, even if you’re awful. Write, even when you have nothing to say. Sit in the fresh air outside. Go on hikes. Swim in lakes and wade in streams. Sleep as long as you need. Work hard at what you love. Work hard at what you hate. Love unconditionally and wholeheartedly.

How to stay Happy  (via h-o-r-n-g-r-y)