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~ dainty ~

why can’t mosquitos suck out my fat instead

@we-are-thin (via we-are-thin)

I always get tired of not eating and think “fuck it. I’m done with ana”. Then eat something AND COMPLETELY REGRET IT

& i think about how far it set me back & all the progress i could’ve made

♡ dainty ♡

i want my collar bones to pop.

i want to hear: “you’re so tiny!”.

i want to be able to grab my thigh with two hands.

i want to see my bones.

i want to be ana high.

i want people to worry.

i want people to finally notice me.

i want boys to be interested in me.

i want to accept myself.

i want to see the number on the scale going lower and lower everyday.

i want to be loved.

i want to be important.

i want to be skinny.

i want to be beautiful.

i don’t want to eat.

for those of you wondering what you can have on liquid diets :)

I really fucking hate myself.

There are days when I feel like I’m almost pretty, and I have some confidence

And then I look in the mirror and I can’t help but sneer at myself.

I am not pretty, or elegant. I’m obese, and emotional, and sometimes I really wish I was dead.

You see, I was thin once. I was much prettier then, people went out of their way to talk to me. Now I get avoided, mocked, ignored.

Overlooked.

You see, I really fucking hate myself, and it’s time to be thin again.

College Thinspo Tips

I always see back-to-school tips, but they’re mostly geared toward high school students, and while they are very helpful for the audience they’re made for, it leaves us college students without much relevant help. So I hope this helps someone :)

- If you have a meal plan, stick to the vegan/vegetarian options, use the salad bar, etc. The other meal options are soo heavy in calories and bad shit in general.

- Walk to class! Or bike if you have one. Don’t drive!! It’s hard as fuqqq to find a good parking spot, and it gives you extra steps and activity.

- Walk allllll over campus. I just started doing this, it not only helps with metabolism/general weight loss, but it’s fun and peaceful, and it helps with finding buildings you may need for future classes. I recently foudn out that my college’s campus has a really pretty garden area that is 24/7 open for students. I like walking there and around the garden, then walking home.

- If your school has a rec center/gym, it’s very likely that the membership cost is included in your school fees. Take advantage! Use the machines, get a few people together for a basketball game, attend the yoga/pilates/cycling classes if they offer them. It’s so worth it!

- If you buy your food, do not buy any junk food. Having junk food available means you’ll eat it. Which can lead to binging, regret, etc. Never fun.

- College parties are where calories looove to be. From the alcohol, to the party food… just avoid it all. Carry a cup with some drink in it to keep people from bothering you about drinking, and dance all night to burn calories!

I didn’t really plan this out so if anyone has anything else that could be helpful feel free to add on.

☄Thinspo

you want motivation to lose weight? go look in the mirror.  is that how you really want to look?

i am going to be skinny by christmas

i am going to be skinny by christmas

i am going to be skinny by christmas

That’s actually incorrect, 3 minutes of intense jumping jacks burns about 30-40 cal, and one can do around 250 jumping jacks in 3 minutes. So doing 1200 jumping jacks won’t burn 1200 calories, it’ll burn a maximum of 180-200 calories …

The way you look lasts way longer than the taste of food.

🥑 fruit factoids 🍉

Here are some fruit factoids that will help you to stay healthy while restricting. Stay safe, ladies and gentlemen. ♥

Grapefruit 🍊: one of the healthiest citrus fruits, high in vitamins, minerals and is known to aid in weightloss and reduces insulin levels. 110 calories in 1 grapefruit.

Pineapple🍍: nutritional superstar, Pineapple is rich in vitamin C and manganese. Its bromelain content may fight inflammation and reduce the risk of cancer. 82 calories in 1 cup.

Avacado 🥑: low in carbs, high in potassium. Avocados are rich in healthy fats and potassium, both of which are well known for their role in promoting heart health. 240 calories in 1 Avacado.

Blueberries: Blueberries are rich in a few important nutrients. They have a high antioxidant capacity and immune-enhancing properties, which may protect the body from illness.

Apple 🍎: Apples are very nutritious. Their nutrients, antioxidants and fiber may reduce the risk of disease, improve digestion and metabolic rate. 95 calories in 1 medium apple.

Pomegranate: Pomegranates have wide-ranging health benefits. They are incredibly high in antioxidants and other plant compounds that can help reduce inflammation and prevent disease. 144 calories in 1 cup.

Mango: Mangoes are rich in vitamin C and soluble fiber. They also contain plant compounds with antioxidant and anti-inflammatory effects. 200 calories in 1 fruit.

Strawberries🍓: Rich in several nutrients and antioxidants. Eating them may help control your blood sugar levels and reduce your risk of some diseases. 4 calories each.

Cranberries: Rich in several nutrients and antioxidants. They also contain beneficial plant compounds that help prevent urinary tract infections. 46 calories in 1 cup.

Lemons 🍋: Rich in vitamin C and other plant compounds that may promote heart health, boost weight loss and help prevent kidney stones. 17 calories in 1 fruit.

Durian: Rich in nutrients and plant compounds that can provide some promising health benefits. 350 calories in 1 cup.

Watermelon: High in water, nutrients and antioxidants. It is also particularly high in a powerful antioxidant called lycopene. 47 calories in 1 cup.

Olives: provide a variety of vitamins, minerals and antioxidants. These may reduce the risk of heart disease, cancer and osteoporosis. 4 calories per olive.

Blackberries: are a good source of many nutrients and beneficial plant compounds. Their antioxidants and anti-inflammatory properties may lower the risk of chronic disease. 62 calories in 1 cup.

Oranges🍊: containing some important vitamins, minerals and antioxidants. These may reduce the risk of several conditions such as kidney stones and anemia. 45 calories in 1 small fruit.

Bananas🍌: provide several nutrients and plant compounds, including resistant starch and pectin. Bananas can have benefits for exercise, blood sugar control and digestive health. 95 calories in one medium banana.

Red and purple grapes 🍇: Rich in nutrients and other plant compounds that can decrease inflammation and lower your risk of disease. 105 calories in 1 cup.

Guava: High in vitamins, minerals, fiber and antioxidants. It may reduce inflammation and help prevent certain cancers. 38 calories per fruit.

Papaya: Nutrient dense and rich in antioxidants. Eating it may reduce your risk of cancer and improve digestion. 67 calories per fruit.

Cherries🍒: Rich in nutrients and antioxidants. They also contain melatonin, which may improve the quality of your sleep. 77 calories per cup.

Hope this helps! ♥🍓♥🍒♥🥑♥🍊♥🍇♥🍋♥

Just to be clear …

The only fat person I have a problem with is myself…

Daily Reminder

Moment on the lips, months on the hips

reblog and make a wish! this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)

OH MY FUCKING GOD, IT’S BACK ON MY DASH.

THIS SHIT WORKS OKAY, I AM DEAD SERIOUS.

The last time I saw this on my dash, I didn’t think it would happen, so jokingly I wished I could go to a fun. concert.

AND GUESS WHAT, I WENT TO A FUCKING FUN. CONCERT.

THIS SHIT WORKS, TRY IT.

YOOOOOOO

I SAW THIS ON MY DASH THE OTHER DAY AND THOUGHT “ITS WORTH A TRY” SO I WISHED I COULD GET A 3DS

LITERALLY LIKE 4 DAYS LATER MY DAD SENT ME A PICTURE OF THE 3DS XL HE BOUGHT FOR ME WHILE I WAS AT SCHOOL

IM STILL FREAKING OUT ABOUT THIS

holy fuck, I didn’t expect this to work, I was like psh, whatever it’s just a quick reblog, but I wished my Dad would actually respond back to me AND HE FUCKING DID A FEW DAYS LATER, I GOT A FUCKING TEXT FROM MY DAD TODAY WHO HASN’T SPOKEN OR RESPONDED TO ME IN MONTHS HOLY FUCK WHAT IS THIS MAGIC IT WORKS.