โ๐->โ๐ฃ๐ ๐ธ๐๐/๐๐๐ ๐๐๐ค๐๐ฆ๐ค๐ค๐๐ ๐
byใปโฅโฆโโโโโโโโโโโโโโโโโฆโฅใป
๐ ๐ฎ๐ฌ๐๐ ๐ญ๐จ ๐๐ ๐๐ง๐/๐๐ข๐ ๐ฐ๐ก๐๐ง ๐ ๐ฐ๐๐ฌ ๐ฒ๐จ๐ฎ๐ง๐ ๐๐ซ ๐๐ง๐ ๐ฐ๐๐ง๐ญ ๐๐ซ๐จ๐ฆ 210 ๐ฉ๐จ๐ฎ๐ง๐๐ฌ->140 ๐ฉ๐จ๐ฎ๐ง๐๐ฌ ๐ข๐ง ๐๐๐จ๐ฎ๐ญ 6 ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ. ๐๐ ๐๐จ๐ฎ๐ซ๐ฌ๐ ๐ ๐ฌ๐ญ๐๐ฒ๐๐ 140 ๐๐จ๐ซ ๐๐ฐ๐ก๐ข๐ฅ๐ ๐ฌ๐ข๐ง๐๐ ๐ ๐ฌ๐ฅ๐จ๐ฐ๐ฅ๐ฒ ๐ฌ๐ญ๐จ๐ฉ๐ฉ๐๐ ๐ฅ๐จ๐ฌ๐ข๐ง๐ ๐๐ฌ ๐ฆ๐ฎ๐๐ก ๐ฐ๐๐ข๐ ๐ก๐ญ. ๐'๐ฏ๐ ๐๐๐๐ง ๐ซ๐๐๐จ๐ฏ๐๐ซ๐๐ ๐๐๐จ๐ฎ๐ญ 50% ๐ฌ๐ข๐ง๐๐ 2 ๐ฒ๐๐๐ซ๐ฌ ๐๐ ๐จ.
๐๐ญ ๐ข๐ฌ ๐ก๐๐ซ๐ ๐ ๐ฌ๐๐ฒ ๐ญ๐จ๐๐๐ฒ ๐จ๐๐๐ข๐๐ข๐๐ฅ๐ฅ๐ฒ, ๐ญ๐ก๐๐ญ ๐ ๐๐ฆ ๐๐๐๐๐ข๐ง๐ (๐ก๐๐ก๐) ๐๐๐๐ค ๐ข๐ง๐ญ๐จ ๐ฆ๐ฒ ๐จ๐ฅ๐ ๐ก๐๐๐ข๐ญ๐ฌ. ๐'๐ฏ๐ ๐ ๐จ๐ญ๐ญ๐๐ง ๐๐๐๐ค ๐ฎ๐ฉ ๐ญ๐ก๐ ๐ฌ๐๐๐ฅ๐ ๐๐ง๐ ๐๐ฆ ๐ฏ๐๐ซ๐ฒ ๐ฆ๐๐ ๐๐ญ ๐ฆ๐ฒ๐ฌ๐๐ฅ๐ ๐ง๐จ๐ฐ.
Official start of this journey: 177.8 pounds
๐๐ ๐๐ง๐ฒ๐จ๐ง๐ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฅ๐ข๐ค๐ ๐ญ๐จ ๐๐จ๐ฅ๐ฅ๐จ๐ฐ ๐๐ฅ๐จ๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐, ๐ฐ๐ ๐๐๐ง ๐๐ ๐๐ ๐๐ฎ๐๐๐ข๐๐ฌ (๐จ๐ ๐๐จ๐ฎ๐ซ๐ฌ๐ ๐ ๐๐จ ๐๐ง๐๐จ๐ฎ๐ซ๐๐ ๐ ๐ซ๐๐๐จ๐ฏ๐๐ซ๐ฒ๐ค) ๐ ๐ง๐๐ฏ๐๐ซ ๐ฅ๐๐๐ญ ๐๐ข๐, ๐จ๐ง๐ฅ๐ฒ A๐ง๐, ๐๐ฎ๐ญ ๐ง๐จ๐ฐ ๐ ๐๐ฆ ๐๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐๐ง๐ ๐๐๐๐ค.
Here will be a description of my old Rules VS new Rules
โโโโโโโOldโโโโโโโ
- 1 meal a day [dinner]
- 400cal max
- Weigh anytime possible {before eating, after eating, before purge, after purge}
- Mental or physical note of cals
- 8+ hours of sleep
- Cardio 4 times a week
- Yoga
- Constant social media influence
- Diary entries encouraged
- 2+ water bottles a day
- Any food is allowed as long as it is under 400cals and is eaten after 10pm
โโโโโโโNewโโโโโโโ
- 2 max meals daily
- Start: 700cal Max
- After 2 weeks: 450cal Max
- Social media influence
- Weigh in morning, then at night
- Yoga
- Full body workout throughout the week
- Mental and Physical note of cals both consumed and burnt
- 2+ bottles of water
- Mostly consume liquids, solids should be small and portioned to specific measurements
- 15,000 steps per day
- No eating after 10pm
- Complete fasting for one week every month
- Sleep as much as possible (hard for me bc I have bad insomnia)
- Take meds. No matter what cals, take meds.