Admire yourself. Put yourself on a pedestal. Hang up your best pictures. Make moodboards to include you in it. Idolize you. You are your own dream girl.

If you want to become the best version of yourself you need to:

1. Take ownership of your actions. Good, bad, past mistakes and past wins. Everything. Figure out who you really are, not who you think you are.

2. Change your habits to support your growth. What got you here is not going to get you there. Your actions need to align with the version of yourself you want to become. This doesn’t mean adding to your current habits, it means replacing them.

3. Make health & happiness a priority. Self love shows on how you prioritize your health and your well being. You can’t make your dreams come true if you don’t put yourself first. They depend on you.

4. Learn to say no & develop boundaries. Stand up for yourself. Don’t get caught up with distractions. Not everyone will be able to go where you are going. It is okay to say no to things that do not align with the things you want. Break the cycle.

5. Surround yourself with positive people. Energy is important. You become like the people you hang out with the most. It’s scientifically proven. Surround yourself with people who motivate you. Who are positive. Who live the life you are aspiring to. People you can learn from. If they do not add value to your life, they are holding you back from the best version of you.

Image source: IG: kehinde_smith

Is it just me, or are we all guilty of being up at 3 AM, obsessively scouring the internet for inspiration, pinning vision boards, scrolling through TikTok, and filling up journal pages with our wildest dreams?  

Maybe it's because your unemployed friend is currently on their third vacation this year, or maybe you're starting to feel that all-too-familiar pang of unfulfillment creeping in. Or perhaps, you've just came to the realization that you, sis, are a queen who has settled for mediocrity for way too long. Whatever the reason, you deserve to live a life you can't wait to wake up to everyday.  

In this blog, we will explore five practical steps that will guide you on your transformative journey towards designing a life that overflows with joy, success, abundance and ease. 

In this installment of the Living Wellthy series, we are focused on eating food that makes us feel good and look even better! It can be hard opting for healthier options when you have no idea what you like or what to make. In this post, I give you 7 creative foodies that will make incorporating more life enriching meals into your lifestyle effortlessly simple.

✨ 𝑩𝒐𝒐𝒌𝒔 𝒐𝒏 𝑩𝒖𝒔𝒊𝒏𝒆𝒔𝒔 𝒂𝒏𝒅 𝑭𝒊𝒏𝒂𝒏𝒄𝒆 ✨

❣️ 𝑺𝒎𝒂𝒓𝒕 𝑾𝒐𝒎𝒆𝒏 𝑭𝒊𝒏𝒊𝒔𝒉 𝑹𝒊𝒄𝒉 - 𝑫𝒂𝒗𝒊𝒅 𝑩𝒂𝒄𝒉

❣️𝑻𝒉𝒆 𝑷𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝒐𝒇 𝑴𝒐𝒏𝒆𝒚: 𝑳𝒆𝒔𝒔𝒐𝒏𝒔 𝒐𝒏 𝑾𝒆𝒂𝒍𝒕𝒉, 𝑮𝒓𝒆𝒆𝒅 𝒂𝒏𝒅 𝑯𝒂𝒑𝒑𝒊𝒏𝒆𝒔𝒔 - 𝑴𝒐𝒓𝒈𝒂𝒏 𝑯𝒐𝒖𝒔𝒆𝒍

❣️𝑺𝒆𝒄𝒓𝒆𝒕𝒔 𝒐𝒇 𝒕𝒉𝒆 𝑴𝒊𝒍𝒍𝒊𝒐𝒏𝒂𝒊𝒓𝒆 𝑴𝒊𝒏𝒅: 𝑴𝒂𝒔𝒕𝒆𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝑰𝒏𝒏𝒆𝒓 𝑮𝒂𝒎𝒆 𝒐𝒇 𝑾𝒆𝒂𝒍𝒕𝒉 - 𝑻. 𝑯𝒂𝒓𝒗 𝑬𝒌𝒆𝒓

❣️𝑹𝒊𝒄𝒉 𝑫𝒂𝒅, 𝑷𝒐𝒐𝒓 𝑫𝒂𝒅 - 𝑹𝒐𝒃𝒆𝒓𝒕 𝑲𝒊𝒚𝒐𝒔𝒂𝒌𝒊

❣️𝑻𝒉𝒆 𝑳𝒊𝒕𝒕𝒍𝒆 𝑩𝒐𝒐𝒌 𝒐𝒇 𝑪𝒐𝒎𝒎𝒐𝒏 𝑺𝒆𝒏𝒔𝒆 𝑰𝒏𝒗𝒆𝒔𝒕𝒊𝒏𝒈: 𝑻𝒉𝒆 𝑶𝒏𝒍𝒚 𝑾𝒂𝒚 𝒕𝒐 𝑮𝒖𝒂𝒓𝒂𝒏𝒕𝒆𝒆 𝒀𝒐𝒖𝒓 𝑭𝒂𝒊𝒓 𝑺𝒉𝒂𝒓𝒆 𝒐𝒇 𝑺𝒕𝒐𝒄𝒌 𝑴𝒂𝒓𝒌𝒆𝒕 𝑹𝒆𝒕𝒖𝒓𝒏𝒔 - 𝑱𝒐𝒉𝒏 𝑪. 𝑩𝒐𝒈𝒍𝒆

❣️𝑻𝒉𝒊𝒏𝒌 𝒂𝒏𝒅 𝑮𝒓𝒐𝒘 𝑹𝒊𝒄𝒉 - 𝑵𝒂𝒑𝒐𝒍𝒆𝒐𝒏 𝑯𝒊𝒍𝒍

❣️𝑨 𝑹𝒂𝒏𝒅𝒐𝒎 𝒘𝒂𝒍𝒌 𝒅𝒐𝒘𝒏 𝒕𝒉𝒆 𝒔𝒕𝒓𝒆𝒆𝒕 : 𝑰𝒏𝒄𝒍𝒖𝒅𝒊𝒏𝒈 𝒂 𝑳𝒊𝒇𝒆 𝑪𝒚𝒄𝒍𝒆 𝑮𝒖𝒊𝒅𝒆 𝒕𝒐 𝑷𝒆𝒓𝒔𝒐𝒏𝒂𝒍 𝑰𝒏𝒗𝒆𝒔𝒕𝒊𝒏𝒈 - 𝑩𝒖𝒓𝒕𝒐𝒏 𝑴𝒂𝒍𝒌𝒊𝒆𝒍

❣️𝑼𝒏𝒔𝒄𝒓𝒊𝒑𝒕𝒆𝒅 : 𝑳𝒊𝒇𝒆, 𝑳𝒊𝒃𝒆𝒓𝒕𝒚 𝒂𝒏𝒅 𝒕𝒉𝒆 𝑷𝒖𝒓𝒔𝒖𝒊𝒕 𝒐𝒇 𝑬𝒏𝒕𝒓𝒆𝒑𝒓𝒆𝒏𝒆𝒖𝒓𝒔𝒉𝒊𝒑 - 𝑴.𝑱 𝑫𝒆𝑴𝒂𝒓𝒄𝒐

❣️𝑻𝒉𝒆 𝒕𝒐𝒕𝒂𝒍 𝒎𝒐𝒏𝒆𝒚 𝒎𝒂𝒌𝒆𝒐𝒗𝒆𝒓 - 𝑫𝒂𝒗𝒆 𝑹𝒂𝒎𝒔𝒆𝒚

❣️𝑻𝒉𝒆 𝒎𝒊𝒍𝒍𝒊𝒐𝒏𝒂𝒊𝒓𝒆 𝒏𝒆𝒙𝒕 𝒅𝒐𝒐𝒓: 𝑻𝒉𝒆 𝑺𝒖𝒓𝒑𝒓𝒊𝒔𝒊𝒏𝒈 𝑺𝒆𝒄𝒓𝒆𝒕𝒔 𝒐𝒇 𝑨𝒎𝒆𝒓𝒊𝒄𝒂'𝒔 𝑾𝒆𝒂𝒍𝒕𝒉𝒚 - 𝑻𝒉𝒐𝒎𝒂𝒔 𝑱. 𝑺𝒕𝒂𝒏𝒍𝒆𝒚

❣️𝑻𝒓𝒊𝒃𝒆𝒔 - 𝑺𝒆𝒕𝒉 𝑮𝒐𝒅𝒊𝒏

❣️𝑻𝒉𝒆 𝑪𝒖𝒍𝒕𝒖𝒓𝒆 𝑴𝒂𝒑 : 𝑩𝒓𝒆𝒂𝒌𝒊𝒏𝒈 𝑻𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒉𝒆 𝑰𝒏𝒗𝒊𝒔𝒊𝒃𝒍𝒆 𝑩𝒐𝒖𝒏𝒅𝒂𝒓𝒊𝒆𝒔 𝒐𝒇 𝑮𝒍𝒐𝒃𝒂𝒍 𝑩𝒖𝒔𝒊𝒏𝒆𝒔𝒔 - 𝑬𝒓𝒊𝒏 𝑴𝒆𝒚𝒆𝒓

❣️𝑻𝒉𝒆 𝑹𝒊𝒄𝒉𝒆𝒔𝒕 𝑴𝒂𝒏 𝒊𝒏 𝑩𝒂𝒃𝒚𝒍𝒐𝒏 - 𝑮𝒆𝒐𝒓𝒈𝒆 𝑺𝒂𝒎𝒖𝒆𝒍 𝑪𝒍𝒂𝒔𝒐𝒏

❣️𝑻𝒉𝒆 𝑰𝒏𝒕𝒆𝒍𝒍𝒊𝒈𝒆𝒏𝒕 𝑰𝒏𝒗𝒆𝒔𝒕𝒐𝒓 - 𝑩𝒆𝒏𝒋𝒂𝒎𝒊𝒏 𝑮𝒓𝒂𝒉𝒂𝒎

❣️𝑹𝒂𝒅𝒊𝒄𝒂𝒍 𝑪𝒂𝒏𝒅𝒐𝒓 : 𝑯𝒐𝒘 𝒕𝒐 𝑮𝒆𝒕 𝑾𝒉𝒂𝒕 𝒀𝒐𝒖 𝑾𝒂𝒏𝒕 𝒃𝒚 𝑺𝒂𝒚𝒊𝒏𝒈 𝑾𝒉𝒂𝒕 𝒀𝒐𝒖 𝑴𝒆𝒂𝒏 - 𝑲𝒊𝒎 𝑺𝒄𝒐𝒕𝒕

❣️𝑵𝒆𝒗𝒆𝒓 𝑺𝒑𝒍𝒊𝒕 𝒕𝒉𝒆 𝑫𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒄𝒆 : 𝑵𝒆𝒈𝒐𝒕𝒊𝒂𝒕𝒊𝒏𝒈 𝑨𝒔 𝑰𝒇 𝒀𝒐𝒖'𝒓𝒆 𝑳𝒊𝒇𝒆 𝑫𝒆𝒑𝒆𝒏𝒅𝒆𝒏𝒕 𝒐𝒏 𝑰𝒕 - 𝑪𝒉𝒓𝒊𝒔𝒕𝒐𝒑𝒉𝒆𝒓 𝑽𝒐𝒔𝒔 & 𝑻𝒂𝒉𝒍 𝑹𝒂𝒛

❣️𝑰𝒏𝒇𝒍𝒖𝒆𝒏𝒄𝒆: 𝑻𝒉𝒆 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝒐𝒇 𝒑𝒆𝒓𝒔𝒖𝒂𝒔𝒊𝒐𝒏 - 𝑹𝒐𝒃𝒆𝒓𝒕 𝑪𝒊𝒂𝒍𝒅𝒊𝒏𝒊

❣️𝑻𝒉𝒆 𝑨𝒍𝒎𝒂𝒏𝒂𝒄𝒌 𝒐𝒇 𝑵𝒂𝒗𝒂𝒍 𝑹𝒂𝒗𝒊𝒌𝒂𝒏𝒕 : 𝑨 𝑮𝒖𝒊𝒅𝒆 𝒕𝒐 𝑾𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝑯𝒂𝒑𝒑𝒊𝒏𝒆𝒔𝒔 - 𝑬𝒓𝒊𝒄 𝑱𝒐𝒓𝒈𝒆𝒏𝒔𝒐𝒏

❣️𝑻𝒉𝒆 𝑾𝒂𝒚 𝒐𝒇 𝒕𝒉𝒆 𝑺𝒖𝒑𝒆𝒓𝒊𝒐𝒓 𝑴𝒂𝒏 - 𝑫𝒂𝒗𝒊𝒅 𝑫𝒆𝒊𝒅𝒂

❣️𝑻𝒉𝒆 𝑴𝒊𝒍𝒍𝒊𝒐𝒏𝒂𝒊𝒓𝒆 𝑭𝒂𝒔𝒕𝒍𝒊𝒏𝒆 : 𝑪𝒓𝒂𝒄𝒌 𝒕𝒉𝒆 𝑪𝒐𝒅𝒆 𝒇𝒐𝒓 𝑾𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝑳𝒊𝒗𝒆 𝑹𝒊𝒄𝒉 𝒇𝒐𝒓 𝑨 𝑳𝒊𝒇𝒆𝒕𝒊𝒎𝒆 - 𝑴.𝑱. 𝑫𝒆𝑴𝒂𝒓𝒄𝒐

❣️𝑻𝒉𝒆 𝑫𝒆𝒇𝒊𝒏𝒊𝒏𝒈 𝑫𝒆𝒄𝒂𝒅𝒆 : 𝑾𝒉𝒚 𝒚𝒐𝒖𝒓 𝑻𝒘𝒆𝒏𝒕𝒊𝒆𝒔 𝑴𝒂𝒕𝒕𝒆𝒓 𝒂𝒏𝒅 𝑯𝒐𝒘 𝒕𝒐 𝑴𝒂𝒌𝒆 𝒕𝒉𝒆 𝑴𝒐𝒔𝒕 𝒐𝒇 𝒕𝒉𝒆𝒎 𝑵𝒐𝒘 -𝑴𝒆𝒈 𝑱𝒂𝒚

❣️ 𝑴𝑶𝑵𝑬𝒀 𝑴𝒂𝒔𝒕𝒆𝒓 𝒕𝒉𝒆 𝑮𝒂𝒎𝒆 : 𝟕 𝑺𝒊𝒎𝒑𝒍𝒆 𝑺𝒕𝒆𝒑𝒔 𝒕𝒐 𝑭𝒊𝒏𝒂𝒏𝒄𝒊𝒂𝒍 𝑭𝒓𝒆𝒆𝒅𝒐𝒎 - 𝑻𝒐𝒏𝒚 𝑹𝒐𝒃𝒃𝒊𝒏𝒔

❣️𝑴𝒊𝒍𝒍𝒊𝒐𝒏𝒂𝒊𝒓𝒆 𝑺𝒖𝒄𝒄𝒆𝒔𝒔 𝑯𝒂𝒃𝒊𝒕𝒔 - 𝑫𝒆𝒂𝒏 𝑮𝒓𝒂𝒛𝒊𝒐𝒔𝒊

❣️𝑻𝒉𝒆 𝑹𝒖𝒍𝒆𝒔 𝒐𝒇 𝑾𝒆𝒂𝒍𝒕𝒉 - 𝑹𝒊𝒄𝒉𝒂𝒓𝒅 𝑻𝒆𝒎𝒑𝒍𝒂𝒓

SUMMER LOVE

This June,I am entering into a season of more .

More connections.

More peace.

More tolerance.

More security.

More freedom.

More love.

More compassion.

More joy.

More abundance.

More spiritual alignment.

More blessings.

More supportive people.

More well-being.

More upliftment.

More grace.

More discernment.

More lighter.

More dancing.

More inspiration.

More creativity.

I am ready for more.

Lyrics lockscreens pt. 2

*DO NOT repost as your own*

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@taylorswift

@taylornation

Cultivating elegance allows us to exude grace and sophistication in various aspects of life.

Elegance starts with the way we present ourselves to the world. Here is how I want to start cultivating elegance in my fashion choices:

become a disciplined person easily

it's not that you are lazy or don't know how to do it, you just don't know how to organize your time well, stop telling yourself that you don't have discipline or that's for other people and take action now!

what are my goals? what would be my ideal routine? where can i start? what habits are stealing my time or are harmful to me? am i satisfied with my current life? what should i improve? what can i do now to improve?

after answering these questions yourself and having a clearer idea of what you want, write down your short-term goals (for example to become more disciplined in one month by creating small routines) and start organizing yourself, again ask yourself, what can i change right now? and for sure you can improve many things, you can start exercising, have a day and night skincare routine, go for a walk every day, write a diary, whatever you want! and propose to do these new things for at least a week every day, take it as a challenge, even if it is 10 minutes a day, but make a space in your agenda for this new thing you want to start, this is how you will start to create a discipline.

what are the long and short-term benefits you will get when you start this habit or routine? how will you feel when you get what you want, no matter how small? what improvements will there be in your life during and after this?

as i explained before you can take this as a small challenge, choose a new "harder" habit and another smaller one like drinking water several times a day, and to remind you of this you can carry a bottle of water with you (and i recommend this habit to everyone). if you want to start exercising and you always end up leaving it, propose to yourself the challenge of doing every day 10 minutes for a week and this way you will get used to it (it can be any task that you want to incorporate to your life) and enjoy the process, write or talk to someone how you feel, it may be hard at first but you have to get used to it, do not put too much effort during the first week, maybe there are days that you do not feel like it, but remember better little than nothing, but remember always do it for your well being and improvement, that is the biggest reason you will find.

it can also help you to keep a record of what you do during the day, you can write it down or use an app called daylio, by seeing your progress will keep you motivated.d

after you have achieved your goal, for example, to lose weight, don't give up the habits you created, you have to keep them in your life so you have to create a routine that suits you and makes you feel happy and motivated at the same time. you will always have more goals to achieve. when you create a routine and a plan of action everything will be much easier for you.

Daily Reminder

You are GOD, everything is responding to you. Don’t give your power away to anything or anyone. EVER.

YOU ARE: good enough, deserving, adequate, beautiful, perfect, irresistible, THE #1, the most loved, the most wanted, the best.

CHOOSE: your state, your home.

LIVE: in the end ONLY. Your life is perfect! You have it all. Isn’t it wonderful?

REMEMBER: the 3d is literally irrelevant. do not take it as the basis for success or failure. You can’t get it wrong. Things always work out for you.

NEVER AGAIN: look for results, question it, doubt it, consider it failed, give up, go back to the old story, play the victim.

If it’s not the ideal on the 3d, then it’s not finished yet.

ALWAYS: ask yourself “what am i focusing on?” and “what do I want to focus on?” because your focus plays a major role in your manifestation.  

No matter how you may feel (emotions), think, what you may see/hear etc. It is ALWAYS working. You can’t get it wrong. It’s yours. You always do it right. You’re a master at it!

[💗🐚] get what you want in seconds !

!! pls read this !! - this isn't something i am "creating." it's just a compilation (?) of methods which i think are really easy. idk if that makes sense haha, you'll get it as you read the post! i am just clarifying this because i don't want any comments like, "you're copying abc." i'm just reciprocating what neville has taught!! pls read the whole post! thank you :))

firstly, decide what you want. it can be anything. LITERALLY. go wild. you're limitless, you can get anything. don't think about the how or shit. you want something? you'll get it. okay, now that you've decided it. let's go to the next step!

okay, so i want you to choose an affirmation that implies you have/will get your desire. if you're struggling with choosing one, just go with, "i already have what i want." that's more than enough!

now close your eyes, and just visualize/feel how you would be living your life if you had what you want. and when you visualize/feel, i want you all to vividly do that. use all your senses, and it's okay if you can't visualize is 1st person, doesn't matter. use some music if you want (you all can ask me for song reccs, I AM A PRO AT THAT!). don't think of anything else, throw away your doubts. for some time, immerse yourself in your little daydream. feel that gush of emotion flowing through you. you can do this for as long as you want. after you're done, open your eyes.

now, repeat that affirmation for some times. don't just repeat it like a robot. do it with feeling. that affirmation will be your reality in seconds!! remember that. affirm once or twice or any times, but do it with some feeling.

now that you're done, i want you to close your eyes and tell yourself how powerful you are. basically self concept stuff, just motivate yourself by saying things like i'm the god, i have the power to change my reality in literally seconds. nothing can stop me, everything is possible for me. just say stuff like these, and remind yourself that the moment you open your eyes, you're gonna see what you want in the 3d. that means you're gonna have whatever you want once you open your eyes.

DONE! THAT'S IT! CONGRATULATIONS, YOU HAVE WHAT YOU WANT!!

now, even if you don't see your results (which is HIGHLY unlikely to happen) persist! please, don't give up. assume that whenever you feel like giving up, that's a sign you're one step away from getting what you want. just do it. i know it sounds stupid, but who cares. GOD ISN'T STUPID AND GOD IS YOU!

this works only if you assume it does. so it really just depends on you. it might sound to good to be true, but once you murder logic and bury it, it'll be a piece of cake for you. manifestation is easy. you don't even have to do all of this, this post is for people who think methods really help them! you're so damn powerful, and your 3d is malleable, it doesn't have any power. nobody has power but YOU. you wanna live your dream life, isn't it? so don't give up. this post WILL help you, i promise. if it doesn't, bully me or whatever.

12HOUR MOVEMENT CHALLENGE

i mentioned several times in the past that at some point in my journey i used to set alarms for every hour i was awake to remind myself to affirm. though i don’t do that anymore due to it being too freaking much, it definitely gave me a lot of movement every time. if you love affirming as much as i do then you should definitely try this! technically it’s only a one day challenge since that’s all you need but you can do it however long you’d like to.

𝐈 ︴decide what you want and create an affirmation

» example: i want to be 5’0. my affirmation will be “i am naturally 5 feet tall”

𝐈𝐈 ︴set an alarm or a reminder for every hour your awake

» assuming you already know how long you’re usually awake, set a reminder for every hour. you can use the self pause app, reminders app, alarms, whatever it really doesn’t matter so pls don’t inbox me “do i have to use that app or any app?” just make sure you have something that’ll remind you hourly. my reminders were usually set from 7am - 10pm so not necessarily 12 hours but whatevs.

𝐈𝐈𝐈 ︴repeat your affirmation 30x

» each time my reminder went off, i repeated my affirmation 30x (aka said it in my head 30x). i wouldn’t necessarily say i said it robotically, i just said it normally like if i was reading a sentence from a book or something.

𝐈𝐕 ︴dassit honestly

» that’s it y’all. it’s real easy. i did this around the lowest part of my journey and still got results so i don’t wanna see any circumstances or excuses in my inbox. i rebuke.

⸻ okay. tomorrow morning i will clear my inbox then after that i am going on a hiatus. as a girl, i feel as if i need a whole week to prepare for this vacation loll plus i spend a lot of time on here so i could use a break. so any questions you have try to get them in by 8-10am ish idk sleep schedule kind of fawked.

the law of assumption equation.

desire = “i want this” -> decision = “i have it”

standing firm = keep firm trust and confidence in

decision (persist in that faith)

decision + standing firm = belief / assumption

belief / assumption = 3d reality

new belief / assumption = instant shift in 3d reality

i want this -> i decide that i have it and accept that -> i stand firm in the fact that it’s mine -> i start believing / accepting that i have it & 3d reflects instantly.

i accept that i have it -> i believe / assume that i have it.

(“wow, it’s really that easy!” yeah, cause it is. now stop asking and start applying.)

Personal Fulfillment: What it is & what it isn't

Personal fulfillment is essential because it contributes to your overall wellbeing, happiness, and a sense of purpose in life. It provides you with a sense of meaning and direction, helping you align your actions with your values and aspirations. When people have personal fulfillment, it boosts their self-esteem, and self-confidence. It brings a sense of accomplishment, happiness, and fulfillment, leading to greater life satisfaction. Personal fulfillment fuels motivation, driving people to pursue their goals and dreams with persistence and resilience. It also has a positive impact on our relationships, as fulfilled individuals bring positivity and fulfillment into their interactions, resulting in healthy connections.

Conversely, those who lack personal fulfillment may feel lost, dissatisfied, and purposeless, leading to emotional distress, strained relationships, increased stress, and missed opportunities for growth and personal development. Pursuing personal fulfillment is crucial for living a fulfilling and rewarding life.

What personal fulfillment is:

What personal fulfillment isn't:

-Sylvia Plath

Dedicate a few months to learning a new skill. The market is there. There are people who are looking and ready to pay for your services. You just need to commit.