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𓇼 the safe place of S☼l

@diaryofchronicillnessesgirl

Your energy is sacred
tumblr held by a woman with endometriosis, severe asthma, inappropriate sinus tachycardia and esophagitis. I also have a pituitary microadenoma but it is very small.
instagram : @juzie_and_diseases
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les mots. que sont les mots sans la personne qui les prononce ?

Les mots prennent du sens seulement si LA PERSONNE qui les prononce a une quelconque importance pour vous - professionnelle, intime, familiale, culturelle…etc - sans cela, les mots restent des sons.

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profiter de son samedi, dans son lit, avec son doudou pref et des films. apprendre sur la vie à travers la fiction, l’écriture, les récits d’autrui. apprendre des uns des autres. la transmission c’est tellement important.

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zelenoki
September will be filled with happiness.
September will be filled with blessings.
September will be filled with positivity.
September will be filled with kindness.
September will be filled with progress.
September will be filled with love.
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girljournal

: ¨·.·¨ : ‌ ` ·. 🌸

: ¨·.·¨ : ‌ ` ·. if you’re reading this i hope today treats you well. keep your intentions pure and your thoughts kind. great things are coming your way and you deserve them all. sending love and positive energy, please accept

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diaryofchronicillnessesgirl

Please

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girljournal

journaling is so therapeutic. when you’re sad, depressed, anxious, happy, overwhelmed, grateful etc ! writing down how you feel can help so much. even when you don’t know exactly how you’re feeling, just jot down any words that come to mind … it doesn’t have to be organized or complete sentences. it’s just a way to express yourself and clear your mind. also get an additional journal with writing prompts already in them. it’s so helpful if you don’t know how or where to begin 🪷

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girljournal

‎◌ 🦋 ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 𝗆𝗈𝗇𝗍𝗁

‎◌ ✨ ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 𝗏𝗂𝖻𝖾𝗌

‎◌ 🧿 ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 𝖾𝗇𝖾𝗋𝗀𝗒

‎◌ 🫧 ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 𝗆𝖺𝗀𝗂𝖼

‎◌ 🪬 ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 𝖻𝖾𝗀𝗂𝗇𝗇𝗂𝗇𝗀𝗌

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girljournal

ways to improve your daily life

  • add some fruit and or veggies to your dinner
  • do your skin care routine when you wake up and before bed
  • write in your journal, meditate or do yoga for 30mins
  • spend time off of social media / put your phone away and do irl activities
  • drink more water
  • rest – take a 30min-hour nap to calm your mind and body
  • have irl interactions with a friend, laughter is medicine
  • spend time in nature – go for a walk, feel the warmth of the sun
  • make your space tidy – clean your room, make your bed, wash and put away your clothes. these things are important and you’ll feel better when your comfort place is neat
  • take a bubble bath – you can romanticize your bath time by lighting candles, bringing a book, laying crystals around the tub, using bath bombs etc .. doing these special things for yourself is important
  • take time out to dance! putting on your favorite songs and moving your body is therapeutic, it’s also a fun way to exercise. grab a hair brush, be the main character and have fun!

∿ it’s the little things, the small adjustments that can make life way better, healthier and fun. improving your mental health and physical health is so important and doesn’t have to be difficult. i hope these tips can help you and if you have any questions or need advice on anything feel free to write me, i’d love to hear what’s on your mind.

sending love and positive energy , please accept ‹𝟹