fit thinspo 🌻

getting your protein (eating disorder style)

this post aims to educate on how much protein a person needs, why it’s important to have enough, what low-calorie foods to eat for protein, and a few simple recipes for each food.

the average person needs a minimum of .8 grams of protein per kg of weight (or .36 grams of protein per pound) so as not to have a protein deficiency.

signs of protein deficiency include:

and since the vast majority of people on here do not seem to be getting their protein (myself included), here are some high-protein, low-calorie foods (with a recipe to make it!)

VEGAN:

🥕 in 1 cup of unshelled soybeans, there is: 107 calories, 10 grams of protein, 8 grams of fiber, 13 milligrams of sodium, and 2 grams of fat      to cook: boil until the soybean pods start to float, drain, then add salt (107 calories)

🥕 in 6 ounces of firm tofu, there is: 140 calories, 16 grams of protein, 0 grams of fiber, 0 grams of sodium, and 8 grams of fat      to cook: slice into small cubes and stir-fry with spray-oil, soy sauce, and vegetables (broccoli and carrots work good and are both super low-cal! the whole meal is 200 calories if you use 1 cup of each vegetable)

VEGETARIAN:

🧀 in 4 egg whites, there is: 68 calories, 14 grams of protein, 0 grams of fiber, 219 milligrams of sodium, and 0 grams of fat     to cook: preheat small pan with a little spray oil. separate the egg whites and yolks with your fingers, then discard the yolks (or use for someone else’s meal). cook the egg whites on medium heat until firm, scrambling occasionally. add salt and pepper to taste, and eat on 1 slice of bread (158 calories with a 90 calorie slice of whole wheat bread)

🧀 in 1 cup of skim milk, there is: 90 calories, 8 grams of protein, 0 grams of fiber, 130 milligrams of sodium, and 0 grams of fat     to cook: eat with 1 cup of plain cheerios and 1 packet of sugar substitute for a 190 calorie breakfast!

🧀 in 5.3 ounces of low-fat greek yogurt, there is: 150 calories, 12 grams of protein, 0 grams of fiber, 60 milligrams of sodium, and 4.5 grams of fat     to cook: put plain yogurt in a bowl with ½ cup of any berry and one packet of sugar substitute. stir and enjoy (200 calories or less)

CARNIVORE:

🍖 in 4 ounces of baked chicken breast (boneless and skinless), there is: 110 calories, 23 grams of protein, 0 grams of fiber, 180 milligrams of sodium, and 3 grams of fat      to cook: preheat oven to 190C/375F. spray baking pan with spray oil. rub chicken with salt, pepper, and garlic powder. put the chicken in the pan and cover with a piece of tin foil. bake for 40 minutes (110 calories)

🍖 in 3 ounces of yellowfin tuna canned in water, there is: 99 calories, 22 grams of protein, 0 grams of fiber, 288 milligrams of sodium, and 1 gram of fat      to cook: drain can, then add low-fat greek yogurt, lemon juice, low-fat mayo, apples, pickle juice, or cucumber (there’s a million different things you can add, so experiment! 150 calories or less)

so there we go! make sure you’re eating enough goddamn protein, for faster weight loss, and a healthier body!

Savory:

- 1 slice of rye bread with 2 tablespoons of tomato salsa

- 35 g (¼ c) light soft cheese with celery

- 15 g (1/8 c) air popped popcorn

- 1 oatcake

- 1 light cheese triangle, light babybel, or ¼ light mozzeralla ball

- 1 miso soup sachet

- 250 ml. low sodium tomato juice

- 10 olives, in brine not oil

- 1 dill pickle

- 15 cherry tomatos

Sweet:

- 1 small apple

- 80 g (¾) of blueberries

- 1 medium orange

- 1 kiwi

- 200 g (2 c) melon cubes

- 150 g (1 ½ c) strawberries

- 10 cherries

- 17 grapes

- ½ grapefruit

losing your appetite is fucking euphoric.

Reblog if..

● your parents called you fat

● your brother/sister called you fat

● your friends called you fat

● you called yourself fat

● a stranger called you fat

Me At 136…

130…

126…

105…

102…

Im gonna look at this fucking thinspirational perfect thinspo every morning every fucking night to remind me that going from 126 to 105 (which is kinda my goal) worths and looks amazing and probably is gonna save my life too!!

reblogging for me

things i need u to please know right now:

Life of an ANA girl

•cold hands 24/7

•wearing vest tops under anything to try and stay warm

•jeans gaping at the back

•dresses being too loose and having to alter them

•discoloured nails, and painting them to hide it

• use a shit ton of conditioner to try and keep your hair ‘healthy’

•fasting for ages, then bingeing on stupid shit

• trying way to hard in gym class, just trying to burn more calories

•hating it when your friends go out to eat

•sleepovers are hell, everyone’s eating constantly

•baking and cooking nonstop, but none of the food makes it into your mouth

•making up allergies so you can avoid more foods

•constantly chewing gum

•why are diet sodas so expensive?

•having to refill your water bottle constantly

•not knowing if it’s stomach cramps from hunger or if your period has come back..

•never losing that little pudge of tummy

•hair bands being loose around your wrists

•braclets just slide off

•necklaces accent the collarbones

•all you can see in any selfie is your collarbones

•only being able to think ‘she’s fat’ ‘she’s tiny’ around other girls

•constantly comparing yourself

•trying to find an outfit that doesn’t make you look to fat

•wearing baggy jumpers to hide the bones

•working out constantly

•non stop bruises

•fluffy socks are life because of chilly feet

•struggling to sleep because you are so cold

•chugging water and feeling the coldness in your stomach

•not having the energy to lift your arms to shampoo your hair

•having to shave so much because of all the extra hair

•butt and boobs are first to go

ANA LIFE IS GREAT🙄

Eating Disorder Songs PT.1

Updated Version!

(I’m aware some of these aren’t about Ed’s, but everyone is supposed to take their own interpretation from lyrics, that’s what makes songs so special)

(This song kinda feels like a fuck you to girls with ED’s so maybe not the best song to listen to if you’re struggling)

(This song is more about OCD but because of how obsessive you can get with ED’s it works)

PT.2

Thank you for all the notes! I know how important music is for me so I’m glad I can share this with people. And thank you for leaving other songs in the comments!! 💖

Ok, these songs don’t talk about eating, but they hold a place in my heart, and really represent me and my ED. They also remind me of when I was thinner, and when my ED was in its “best” moments, I’m sure a lot of you understand that.

•Breathe Me - Sia

•Think I’m Sick - Icon For Hire

•Get Well - Icon For Hire

•Control - Halsey

•Soap - Melanie Martinez

•Avalanche - Bring Me The Horizon

Guess I should add this

I personally don’t like this song but y’all might

•Ugly - Nicole Dollanganger

You know what the hardest part of weight loss is to me?

If you want to lose weight, you can’t listen to your body.

When it comes to thirst, or safety, or big life decisions, listening to your body usually points you in the right direction.

But weight loss is different. That’s because we evolved to seek out food and weight gain. Thousands of years ago, that worked! We needed to be hungry and want to eat and get bigger, because we didn’t know when our next meal would be. But that doesn’t work in modern life.

Now food is everywhere and weight gain is easy. So to become thin we have to ignore our most basic urges. And that only multiplies once we’ve been overweight, because our metabolism and neurological makeup adjusts to that new lifestyle.

So here I am, trying to listen to my body and drink when I’m thirsty, or avoid a person when I have a bad gut feeling about them, or pick a new job when I hate my current one in the depths of my heart. But when I’m hungry, I have to make a conscious decision to ignore that feeling. Every day I’m living a life of contradictions.

It makes me feel powerful in that I know I’m conquering evolution every time I see the number on the scale drop. But it’s also exhausting. Absolutely, incredibly, unbelievably, exhausting.

Thing I wish I knew

° It’s a known fact you’ll always be cold. But not how cold. I can take a hot shower and lie under two blankets and still be cold to the bone.

° You’ll get weak. I’ve always been weak in my arms but right now I can’t even carry a chair without my muscles aching.

° My back hurts. All the time. My knees do too, I feel like I’ve aged 4 years in the span of 1.

° Don’t listen to sweetspo. You won’t look in the mirror at your goal weight and be skinny. You just won’t see it. I’ve lost 5kg and don’t see a difference.

° You won’t be proud when someone worries about your food. You will be defensive and angry and grumpy. You don’t want them to know.

° You’ll feel guilty. About eating too much and doing too little. But most of all keeping a huge secret from anyone who cares about you.

° You can’t concentrate on anything else than food.

° Are you depressed and anxious??? Great! It’ll increase.

° It won’t ever be enough.

° I can’t stop. I can’t.

° You’ll freak out about fun things. About normal things. Christmas, eating dinner with friends, going out.

° Please get help if you can. Please get out while you can. This is not a friend of yours.

thinspo : movies

tv shows :

youtubers :

books :

youtube videos :