mental

I’ve downloaded this mood tracking kinda app. It’s supposed to act therapeutic there is an AI that you can talk to about your emotions and problems or fears or whatever you want. So far I’ve already learned a lot about my anxiety and how anxiety and depression work.

There are these tests you can make and they give you, well not a diagnosis (only a doctor can give you a diagnosis) but it tells you according to the test you have a this and that percentage chance to be depressed or have anxiety or whatever. There are other mental illnesses too but it specifies on you and apparently I am likely to have “moderate anxiety”, “moderate social anxiety” and “moderately severe depression”

This all sounds a bit much too be honest so i don't really know how much i would rely on these test results. Based on the your results and your emotions the AI works like a therapist and asks you about your feelings and what might causes them. It explains to you how your brain might work and what it might be doing in weird situations and helps you understand yourself.

so i have been having it for three days and i must say it already helped me through just a mild anxious feeling and making that better. I wonder if it will help me go through a major depressive episode but i will definitely keep talking to this app everyday.

I’m pretty glad to know my brain is just kinda dumb and likes messing things up... idk why i just am

thanks for reading thats all for now (no one is reading this anyways lmao)

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