WickrMe @ damienman666

Become a follower of Malebox

Reblog and follow my account: http://malebox.tumblr.com/

Wow.. Come to México

Late Night Wine: The Way of Psychological Decompression (Hope to Help You in Difficulty)

People will inevitably encounter difficulties and troughs in life. When they are on the verge of collapse, emotions will burst out, which may hurt the people who love and are close to them. Occasionally decompression is very important to protect them and ourselves. There are many ways to reduce stress. Physical and psychological, going out to sing with good friends, going crazy sports, going shopping or boxing, these physical stress relief will play a significant role.

However, this is not a long-term solution, the real decisive role is psychological decompression. Stress can sometimes inspire progress. But those worries about the future, psychological pressures in different situations, and so on, often have potentially profound consequences. For example, the physical and psychological reaction makes people easily tired, irritable and anxious. More importantly, it will crush our bodies and make us vulnerable to disease. Therefore, learning how to decompress pressure is a necessary ability when we face pressure. It requires specific methods to eliminate pressure.Simple as it is, it is often overlooked as too simple to do. Here are some effective suggestions that you may try:

Of course, Zen is the most recommended practice.(allllll of the people know):

else: 1. Learning to let go of the burdens of life will divert our precious time and energy, so that we do not have enough time and energy to carry out the most important things. At this point, you will feel a lot of pressure. The effective way is to first analyze what is most important to you, what is secondary, what is important to do first, what is less or not to do secondary, so that you can gain valuable time for yourself. 2. Be kind to yourself and lower your standards. Don’t be too harsh on yourself. The best and the most beautiful is just a distant dream. Get rid of the shackles of perfectionism. Don’t dream of doing everything perfectly. Lowering the standard properly and relaxing one’s mood may also reduce the pressure of others objectively.

3. Far away from vanity in life, many pressures are caused entirely by their own vanity. In order to wear brand-name fashion, use high-end cosmetics, live in a beautiful and luxurious house… Have to desperately dislike money, unreasonably increased their pressure. Money, fame and status are just like a cloud of smoke, but they are often regarded as the most important things, which are burdened by them. Learn to really enjoy life and get rid of vanity. 4. The pressure of leaving time for thinking may also be caused by the understanding of things themselves. Overexaggerated the importance and consequences of things, resulting in increased psychological burden. Many people often forget to think about things themselves because they are eager to achieve. Taking a little time to think allows you to see things more clearly, and gives yourself the opportunity to dissect emotions and break down stress.

5. Don’t forget that excessive rest will lead to physical fatigue and inefficiency, which will lead to excessive anxiety and tension. Proper rest will not only alleviate brain fatigue, but also relax the tense mood and reduce the pressure in the heart. Especially for office workers, they should have a good rest on weekends. After all, work is not the whole of life.

If you like,share it or recommend to the more people please~❤❤

I AM reading more aborto this..