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Bad A$$

@deeannacash

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Tips for staying fresh✨

Lips💋
  • Use lip scrub every morning
  • Hydrate your lips using Vaseline
  • Keep a lip balm wherever you go
  • Don’t lick your lips too much
  • Avoide smoking or vaping
  • Cut off/avoid sugary drinks/sugar
  • Drink loads of water
  • Don’t peel off your dead/dry skin
Skin🌿
  • Moisturise everyday
  • Do face masks x3 a day
  • Use a face wash everyday and night
  • Exfoliate once a week
  • Wax if u want
  • Get better/enough sleep and stay hydrated
  • Don’t forget to take all makeup off before bed.
Hair💇
  • Use hair mask once a week
  • Condition the ends only
  • Let your hair air dry
  • Don’t brush your hair after shower
  • Run coconut oil through your hair
  • Use heat protection spray
  • Don’t use heat/chemicals often
  • Keep your hair down as much as you can
General tips to look fresh🌼
  • Get enough sleep and stay off your electronics before bed for brighter eyes and lighter skin
  • Use teetg whitening strips or natural remedies such as strawberry juice, lemon juice and baking soda
  • Don’t bite your nails
Benefits of pure honey 🍯
  • 🐝Pure honey (no added preservatives or sugar) is amazing for the skin
  • 🐝You can put it on your face and wash off after 10-20 minutes with a warm wash cloth
  • 🐝You can put it on your lips and then layer cinnamon on top for plump, soft lips
  • 🐝Honey is rich in antioxidants which can lower blood pressure and improve cholesterol when consumed
  • 🐝It is a natural, healthier alternative for sugar
  • 🐝Honey is great for acne treatment as it is naturally antibacterial
  • 🐝It is very nourishing and soothing for the skin due to it’s abundance of antioxidants
  • 🐝It can lighten and brighten your skin and dark spots when used on specific areas or an overall face mask
Natural, organic products that work wonders for the skin🌼

Honey🍯

  • Honey is full of antioxidants, zinc, vitamin B, potassium, calcium and it is antibacterial. Honey is great for alleviating acne, uneven skin tone and other mild skin conditions.
Aloe vera🌿
  • Alie vera is incredible for redness, sun burn, acne, blemishes and it brightens skin. It consists of vitamins A&B, folic acids, enzymes and proteins.
Tumeric🧡
  • Tumeric powder can fight acne, reduce dark circles and soothe the skin. (mix with honey for easy application)
Avocado🥑
  • Avocado is incredible for nourishing and soothing the skin. It is rich with fatty acids, vitamin E, potassium, lecithin and many more beneficial minerals.
Activated charcoal🖤
  • Charcoal cleanses the skin of bacteria, dirt and excess oil. All of these can prevent acne, discoloration and mild skin irritations.
Lemon🍋
  • Lemon is a amazing for brightening the skin and even your hair. It contains calcium potassium& vitamin C. Lemon does contain citric acids so only use if necessary.
Organic rose water🌹💦
  • Rose water can reduce excess oil, maintain the skin’s pH balance and it has anti-inflammatory properties which can eliminate redness, dermatitis, acne and eczema.
How to drink more water💦
  • Buy an insulated water bottle that keeps your water cold
  • Try flavored sparkling water
  • Eat your water (watermelon 🍉, berries🍓, cucumber 🥒, lettuce🥗,...)
  • Drink water before you go to bed and when you wake up
  • Set reminder for every hour to drink throughout the day
  • If you don't like the taste of water, slice up your favorite fruit/ vegetable and put it in your water bottle/glass.
How to get rid of acne scars ✨
  • Aloe vera: a natural scar removal ingredient, due to it's anti inflammatory and antibacterial properties.
  • Vitamin E oil: it keeps the skin moisturized, helps repair damage issue, and evens out the skin tone to minimize the appearance of scars.
  • Shea butter: a great moisturizer for your skin. Keeping your skin moisturized, it aids the regrowth of skin tissue at a faster pace, and that reduces scars.
  • Honey: helps treat acne as well as heal the damaged skin by preventing the build up of dead skin tissue regeneration.
  • Coconut oil: it helps repair skin tissue and keep it healthy and free from scars and marks. Apply some warm coconut oil on the scar and massage. Let it sit for an hour before rinsing it with warm water.

Selfcare day✨

Morning🌄

  • Fill up a water bottle and drink it throughout the day
  • Have a nutritious breakfast (like eggs, avocados, fruit, vegetables, etc.)
  • Check up on social media and messages for a bit, read a book for at least a half hour

Afternoon🌞

  • Hangout with friends, go shopping and buy yourself something nice, you deserve it ❤️
  • Workout for at least 30 mins
  • Do something with your hair (like get a haircut, dye your hair, get highlights or anything)

Night🌙

  • Take a bath, get some bath soap, bath bombs, and/or bath salts and listen to music
  • Make your bed extra cozy, add more pillows and blankets
  • Watch a movie, eat snacks

Have a good day everybody ❤️

Glow up during summer break☀️

  • ☀️ Drink at least 4-8 cups of water everyday
  • ☀️ Keep a good skincare and hygiene routine
  • ☀️ Get new clothes
  • ☀️ Exercise at least 2x a week
  • ☀️ Take some time off your phone everyday
  • ☀️ Exfoliate

Selfcare apps to download 📱

Aloe bud
  • Sends you reminders to do nearly everything. It sends a reminder for taking your medicine, drink water, breathe or go for a walk.
Happify
  • An app that allows you to set wellbeing goals and mental health goals such as building confidence and reducing stress.
Relax melodies
  • Allows you to hear rain, thunder and other sounds you may find relaxing. This app can be used to help you sleep better, meditate or clear your thoughts.
Daylio
  • Is a diary on your phone that allows you to tracks your daily activities and moods. You get feedback reports that reveal trends which can help you identify which activities make you feel much better and what's (usually) happening when you're feeling down.
The breathing zone
  • Is an app which helps get rid of stress. It helps you slow down your breathing rhythm when you need to calm down and relax.

Motivation Monday ✨

"Please stop overthinking life like you have to have an answer to every feeling or situation. That's not how life works. We figure it all out by just living, by fucking up, by missing an opportunity, by seeking advice and not taking it. We learn what's important and what isn't. Sometimes we have no fucking idea what to do and it's scary but it's okay. Always trust your gut and know that everything will work out exactly the way it is supposed to be. It always does. Relax, we were never in control anyway. "

Workout motivation 💪🏻

  • Exercise makes you so much healthier inside and out
  • You will thank yourself later
  • You will feel great after a workout
  • You will feel so much more confident after you start working out
  • It can be painful but push through the pain because it's worth it
  • A year from now you'll wish you started today
  • Sore today, strong tomorrow 💪🏻✨

Skincare for different skin types🌼

What's your skin type? ✨

  • Normal: some pores along the T-zone. Rare breakouts slight oily shine.
  • Dry: little to no pores or shine. Flaky & tight skin.
  • Oily: frequent breakouts. Large pores. Oily shine.
  • Combination: oily T-zone, dry elsewhere.
  • Sensitive: skin reacts easily to products/ environment. Turns red, bumpy or itchy.

Here are some skincare products to buy:

  • Cleanser
  • Toner
  • Exfoliate
  • Spot treatment or serum
  • Sunscreen
  • Face mask
  • Hydrating mist or spray (optional)
Oily skin tips:✨
  • Exfoliate twice a week
  • Use clay face masks
  • Use oil free cosmetics
  • Wear a light oil free sunscreen
  • Use alcohol free toner
  • Use a gentle cleanser
Sensitive skin tips:🌼
  • Double cleanse
  • Use gentle products
  • Moisturise
  • Don't use products that will cause irritation (do a patch test)
  • Use a scrub or a light face mask
  • Stick to your routine
Dry skin tips:🌼
  • Moisturise
  • Don't use products that will dry out your skin
  • Try using shea butter
  • Use a hydrating mask
  • Use warm water
  • Apply moisturiser right after your shower
  • Use an oil based cleanser
Combination skin tips:🌼
  • Stick to a skincare routine
  • Use an exfoliating cleanser
  • Moisturise with ab oil based products
  • Try using natural products
  • Use a clay mask
  • Try using face oil
  • Use light weight products
Normal skin tips:🌼
  • Cleanse with warm water
  • Use oil free moisturiser
  • Always wear sunscreen

And now some brands that i recommend trying out:

  • Oily: Neutrogena
  • Dry: Aveeno
  • Sensitive: QV
  • Normal: Nivea
  • Combination: Andalou Naturals
Workouts for different parts of your body 🏃‍♂️🏃‍♀️

🌼Inner thighs🌼

  • Side lunges
  • Side leg raises
  • Sumo squats
  • Leg extensions
  • Side leg extensions

🌼Arm toning🌼

  • Arm circles
  • Push&pull
  • Push&stretch
  • Arm plunge

🌼Lower belly fat🌼

  • Leg lying raises
  • Reverse crunches
  • Flutter kicks
  • Elbow to knee
  • Jab knife sit ups
  • Leg pulls

🌼Back🌼

  • Tricep dips
  • Push ups
  • Pull ups
  • Bridge knee lifts
  • The "bow"

Stay away from squats. They're bad for your knees. Some exercises that are better to do are:

  • Donkey kicks
  • Hip raises
  • Regular & side lunges
  • Lunge kicks
How to get your life together in 50 days! 💭

✨Day 1-9✨

Decluttering & organizing

  • Day1️⃣: declutter your phone
  • Day2️⃣: declutter your closet
  • Day3️⃣: declutter your room
  • Day4️⃣: create an atmosphere in your room that makes you feel good
  • Day5️⃣: declutter your mind
  • Day6️⃣: organize your important dates and appointments
  • Day7️⃣: organize everything financial related
  • Day8️⃣: organize paperwork
  • Day9️⃣: design a cleaning routine
  • Day🔟✨: take a day off to relax, do something that makes you happy.

✨Day 11-19✨

Habits

  • Day 1️⃣1️⃣: meditate
  • Day 1️⃣2️⃣: write down three things you're grateful for
  • Day 1️⃣3️⃣: try fixing up your sleep schedule
  • Day 1️⃣4️⃣: workout
  • Day 1️⃣5️⃣: read a book
  • Day 1️⃣6️⃣: create a night and morning routine
  • Day 1️⃣7️⃣: step out of your comfort zone at least once
  • Day 1️⃣8️⃣: try starting a journal
  • Day 1️⃣9️⃣: practice something you like doing
  • Day 2️⃣0️⃣✨: this is a day to enjoy using bath bombs, face masks, scented candles and just practice relaxing selfcare.

✨Day 21-29✨

Skills

  • Day 2️⃣1️⃣: bake something
  • Day 2️⃣2️⃣: vacuuming
  • Day 2️⃣3️⃣: wiping
  • Day 2️⃣4️⃣: washing clothes and ironing
  • Day 2️⃣5️⃣: cooking any healthy meal
  • Day 2️⃣6️⃣: cleaning the bathroom
  • Day 2️⃣7️⃣: another healthy meal
  • Day 2️⃣8️⃣: cleaning the whole house
  • Day 2️⃣9️⃣: start doing these household chores regularly
  • Day 3️⃣0️⃣✨: spend some time with your friends and family, talking, playing board games, anything with them.

✨Day 31-39✨

Mindset

  • Day 3️⃣1️⃣: forgive your past self
  • Day 3️⃣2️⃣: let go of your grudges
  • Day 3️⃣3️⃣: notice your inner critic
  • Day 3️⃣4️⃣: stop overthinking
  • Day 3️⃣5️⃣: realize your worth
  • Day 3️⃣6️⃣: accept your mistakes
  • Day 3️⃣7️⃣: stop comparing yourself to others
  • Day 3️⃣8️⃣: pay attention to your posture
  • Day 3️⃣9️⃣: write a list of positive things about you
  • Day 4️⃣0️⃣✨: no phones or laptops today! Take a break from electronics and do something fun that you enjoy, alone or with some friends.

✨Day 41-49✨

Big steps

  • Day 4️⃣1️⃣: do something you've been putting off doe for a while
  • Day 4️⃣2️⃣: commit to something, like a new hobby
  • Day 4️⃣3️⃣: make a bucket list
  • Day 4️⃣4️⃣: look at things you want to do in the future and find a way to build up to them
  • Day 4️⃣5️⃣: look up the different paths you could take in the field of this job or thing you want to do in the future
  • Day 4️⃣6️⃣: make a list of all the goals that will help you get to your future plans
  • Day 4️⃣7️⃣: write a letter to both of your past self from 5 years ago and your future self in the next 5 years, make your meaningful.
  • Day 4️⃣8️⃣: write down goals foe yourself in 3 years and in 10 years
  • Day 4️⃣9️⃣: break those goals down into tiny steps or habits that you can do daily
  1. Day 5️⃣0️⃣✨: You finally made it to the end of this list. Write down about your journey through it and take this day as a day off, treat yourself to something, you deserve it! ❤️
(You can also send a message to me if you want to start this list or if you started it. Write down how are you doing, your goals, or anything.)
Have a great day! ❤️
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teacupstudies

things to do on sundays to recharge and make the upcoming week awesome

• clean ya room (just do it). also, check those pinterest boards you save for “one day” and actually go through them and draw some inspiration, even if you just end up rearranging the books on your bookshelf or putting some flowers from your garden in a mason jar on your desk. this is your home, make it feel like it is.

• do your laundry (also, don’t forget your bed sheets). if you’re in the mood, look at next week’s weather forecast and think about what you’re going to wear. go through your drawers, check the back of your closet. that hat you bought some time ago and forgot about because you didn’t dare to wear it? well… new week, new you, right? 

• call a friend/family member you haven’t talked to in a while, tell them you miss them. tell them you love them. remember and appreciate that they are a part of your life even if it doesn’t feel like it all the time.

• draw, paint, journal, write or make some music. something you know you love doing but “never find the time”. sunday is “finding-the-time day”. if you’re not feeling creative, read a book or watch your favorite show. or watch a new show. a scary show. a funny show. laugh as loud as you want. listen to music. listen to your favorite songs, or listen to new songs. even a new genre if you dare. turn the volume all the way up. take a second to consciously feel the music. you can always get up and dance. or sing. or both.

• the great, but still really effective classic: take a bath or a really long shower. if you have this special face or hair mask you’re saving up for a special occasion: congrats, you’re the special occasion today. use it. also, body lotion. we all know you’re going to be running late during the week and skip it one too many times. make yourself feel like the goddess you are. 

• sit in silence for a few moments. listen to your breath. listen to your heartbeat. for the love of god PLEASE listen to your thoughts for once in your life. don’t make them feel like they are wrong. or bothersome. they too just want to be heard once in a while. what are they trying to tell you? what could be soothing for them? be compassionate to yourself. it’s okay. you are okay. you are okay.

• think about things you can be grateful for next week. even if you feel like your life sucks atm, think about the small things you take for granted in a different way. for example: “next week, i will have access to clean water. CLEAN. WATER. 844 million people don’t have that.” or “next week, my legs will take me wherever i want to go. not everybody has two fully functioning legs, so i’m lucky in that way.” you’re allowed to feel bad about your life, but you’re also allowed to feel good about things. 

• if you’ve stayed home most of the week, go out. go for a walk. go swimming. go to a party or dinner with friends. even if you feel like you don’t need to see the outside world, chances are you’ll feel great after you do. if you feel like you’ve been running around all week, maybe you’d like to stay home today. put on your ugliest sweater, comfiest leggings, and fluffiest socks and curl up under a thousand blankets. you a sloth today and it’s okay. 

• eat. i mean honestly: eat THE THING. i don’t care if you’re on a diet. if there’s something you’ve been craving all week that has turned you into the veiny-neck-dude meme just trying to resist it: EAT IT. you deserve it. not because you worked out or ate salads or did well in school, but just because you’re a human and you love to eat and life is short and you should be allowed to eat yummy things. it’s okay. you won’t gain 5 pounds or lose your brain cells no matter how unhealthy it is, i promise.

• plan plan plan yo week. it doesn’t matter if you use a planner, bullet journal, the calendar on your phone or the notes app: write everything down you have going on next week. appointments. events. coffee-dates. when are you going to the gym? what are you going to eat? (meal prep if necessary) also, create reminders on your phone for everything. “i won’t forget it!” is a sweet thought, but oh honey you will. schedule reminders for every event. let your phone remind you that you need to buy toilet paper when the store is nearby. schedule daily reminders for your medications. (once you’ve done this it honestly feels like you just cleaned out 38GB of your brain, you simply don’t have to worry about that anymore, space for more important info, like your new favorite pun to annoy everyone with)

• most importantly: listen to what your mind and your body need today and next week. daily life is so full of “should-do”s that it’s important to find a healthy balance between the “should”s and the “need”s. you will be much more productive, healthy and happy that way. nobody knows you better than you do, take advantage of that and plan accordingly.

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