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@dave3764-blog

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I never post regular selfies on here. So have a bunch of selfies I took today lmao. Reblog if you think I’m pretty even with clothes on 💁🏼‍♀️💖🐾

Beauty is inside and out..

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LOOKING FOR ACTIVE BLOGS

If you’re an active blog and post about fitness, health or positivity then like or reblog this post.

I will follow (almost) anyone I don’t follow yet 
And everyone who rebloged this post will be promoted in lists by the end of the day.

No need to follow me for the follow back or the promo, but do search for new blogs that you may like! :) 

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Homemade PB&J Quest Bars

Recipe:

Makes 2 bars. I doubled the recipe and made 4 bars (I ate one already, not in pic, sorrynotsorry)

The base for all homemade Quest bars:

- 4 tbsp (1 scoop or ¼ cup leveled) of vanilla whey isolate (you can use vanilla whey protein, however your protien macro will be slightly lower)

- 2 tbsp Vitafiber

- 2 tbsp Almond Flour

- ½ tbsp water

The mixers:

- 1 tbsp PB2

- 13g raw blueberries, unfrozen

Mix all dry ingredients listed above in a zip lock bag. Unseal and add Vitafiber and water. Seal and knead together like Play-Doh. This will take 5-10 minutes and elbow grease. Once mixed, open bag and add blueberries. Mix together partially. Remove from bag and spilt into equal parts. Shape however your heart desires. Put in refrigerator for 30 min till hardened.

The possibilities are endless with the mixers

Macros for 1 pb&j bar: 144cal, 16.8 C, 3.4 F, 17.6 P, 87.6 Na, 50.8 K, 11.9 Fiber