WWDITS 5.03 + text posts

Years on the internet and somehow i still click on comments sections with the insanely optimistic idea that I'll learn something new instead of being subjected to the dumbest motherfuckers online typing like their sole purpose in life is to make me want to end mine

"Wow, what an interesting post! I want to see what sort of fascinating discourse is being generated by the idea posited by the original poster" <- Me, operating under levels of delusion yet unexplained by modern science

Life in plastic, its fantastic! 💕💗💖

women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i'm going to fucking kill

;___;♡♡♡♡

genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don't lean into diet culture / body shaming?

also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don't want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.

Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.

So, may I recommend:

He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it's good for easing yourself into things.

You also don't have to fork out for expensive weights and such if you don't want to/can't. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don't have to fit out some fancy home gym before you can start strength training.

I second Hybrid Calisthenics, that's the program I use. It's run by one guy who's taken it upon himself to make exercising more accessible and it's completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can't do a single push up for example then this program will help you work up to the point where you can, and if you're a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings

Here's his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that's easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial

mutuals stop putting this on my dash challenge

Every Friday. Every Friday i either see this post or live in fear of seeing it. I can’t wake up and say ‘it’s friday’ anymore without thinking of this post. I am living a nightmare and it’s your fault

when programs fucking autocorrect <3 to ❤️ and :) to 😃,,,, do you have any idea what you’ve just done?? what you just fucking destroyed ?

"Isn't it weird that [thing humans commonly eat] is poisonous to literally every domesticated animal" I mean, there's a pretty good chance that [thing humans commonly eat] is at least mildly poisonous to humans, too. One of our quirks as a species is that we think our food is bland if it doesn't have enough poison in it.

Humans have a really weird mix of mundane superpowers.

We're not fast and don't have a lot of natural weaponry but we're bizarrely tolerant to a broad range of toxins to the point that one toxin is considered a morning necessity for some to perform at work. Gotta love us.

Solidarity Summer is well and truly ramping up. AS IT FUCKING SHOULD.

And another one! 📢

Barnes and Noble booksellers are working on forming a union as well! 

https://www.reddit.com/r/union/comments/rwczci/barnes_noble_workers_want_union/

Their flagship store and New York has unionized along with 3-4 other stores! This is happening! People are tired of being seen as dollar signs and being made to work just to get to work more, to survive instead of thrive. Keep it UP. 

Truth is, it reads more like "she can do everything" and "him, it's just Ken"

And ken is a slang used in French that means "to fuck"

So "Him, it's just fucking"

Which I think is even more hilarious

Thank you for flying all the way here to see me. And fuck you for not telling me you were coming. Thank you for all the small, silly, little things you did for me as a kid, you know? Like hiding notes in my lunch box and putting googly eyes on the fruit at the supermarket. And fuck you for not working on yourself or seeking help after we lost dad. And for not talking to me about it either. Just tossing over the whole thing and acting like everything was all right.

Sometimes, when it is appropriate, yes, be a prick. How will I know when? We’ll give you a signal. 

#that’s a found family your honor

TED LASSO 3.02 | 3.11