sometimes i just think about how rowan whitehorn said,
“ love you. There is no limit to what I can give to you, no time I need. Even when this world is forgotten whisper of dust between the stars, I will love you.”
and almost cry.
anyone else?? no just me ok 😂😂😂
“If I know what love is, it is because of you.”
— Hermann Hesse
Hippocrates
so one of the things that's so horrifying about birth control is that you have to, like, navigate this incredibly personal choice about your body and yet also face the epitome of misogyny. like, someone in the comments will say it wasn't that bad for me, and you'll be utterly silenced. like, everyone treats birth control like something that's super dirty. like, you have no fucking information or control over this thing because certain powerful people find it icky.
first it was the oral contraceptives. you went on those young, mostly for reasons unrelated to birth control - even your dermatologist suggested them to control your acne. the list of side effects was longer than your arm, and you just stared at it, horrified.
it made you so mentally ill, but you just heard that this was adulthood. that, yes, there are of course side effects, what did you expect. one day you looked up yasmin makes me depressed because surely this was far too intense, and you discovered that over 12,000 lawsuits had been successfully filed against the brand. it remains commonly prescribed on the open market. you switched brands a few times before oral contraceptives stopped being in any way effective. your doctor just, like, shrugged and said you could try a different brand again.
and the thing is that you're a feminist. you know from your own experience that birth control can be lifesaving, and that even when used for birth control - it is necessary healthcare. you have seen it save so many people from such bad situations, yourself included. it is critical that any person has access to birth control, and you would never suggest that we just get rid of all of it.
you were a little skeeved out by the implant (heard too many bad stories about it) and figured - okay, iud. it was some of the worst pain you've ever fucking experienced, and you did it with a small number of tylenol in your system (3), like you were getting your bikini line waxed instead of something practically sewn into your body.
and what's wild is that because sometimes it isn't a painful insertion process, it is vanishingly rare to find a doctor that will actually numb the area. while your doctor was talking to you about which brand to choose, you were thinking about the other ways you've been injured in your life. you thought about how you had a suspicious mole frozen off - something so small and easy - and how they'd numbed a huge area. you thought about when you broke your wrist and didn't actually notice, because you'd thought it was a sprain.
your understanding of pain is that how the human body responds to injury doesn't always relate to the actual pain tolerance of the person - it's more about how lucky that person is physically. maybe they broke it in a perfect way. maybe they happened to get hurt in a place without a lot of nerve endings. some people can handle a broken femur but crumble under a sore tooth. there's no true way to predict how "much" something actually hurts.
in no other situation would it be appropriate for doctors to ignore pain. just because someone can break their wrist and not feel it doesn't mean no one should receive pain meds for a broken wrist. it just means that particular person was lucky about it. it should not define treatment.
in the comments of videos about IUDs, literally thousands of people report agony. blinding, nauseating, soul-crushing agony. they say things like i had 2 kids and this was the worst thing i ever experienced or i literally have a tattoo on my ribs and it felt like a tickle. this thing almost killed me or would rather run into traffic than ever feel that again.
so it's either true that every single person who reports severe pain is exaggerating. or it's true that it's far more likely you will experience pain, rather than "just a pinch." and yet - there's nothing fucking been done about it. it kind of feels like a shrug is layered on top of everything - since technically it's elective, isn't it kind of your fault for agreeing to select it? stop being fearmongering. stop being defensive.
you fucking needed yours. you are almost weirdly protective of it. yours was so important for your physical and mental health. it helped you off hormonal birth control and even started helping some of your symptoms. it still fucking hurt for no fucking reason.
once while recovering from surgery, they offered you like 15 days of vicodin. you only took 2 of them. you've been offered oxy for tonsillitis. you turned down opioids while recovering from your wisdom tooth extraction. everything else has the option. you fucking drove yourself home after it, shocked and quietly weeping, feeling like something very bad had just happened. the nurse that held your hand during the experience looked down at you, tears in her eyes, and said - i know. this is cruelty in action.
and it's fucked up because the conversation is never just "hey, so the way we are doing this is fucking barbaric and doctors should be required to offer serious pain meds" - it's usually something around the lines of "well, it didn't kill you, did it?"
you just found out that removing that little bitch will hurt just as bad. a little pinch like how oral contraceptives have "some" serious symptoms. like your life and pain are expendable or not really important. like maybe we are all hysterical about it?
hysteria comes from the latin word for uterus, which is great!
you stand here at a crossroads. like - this thing is so important. did they really have to make it so fucking dangerous. and why is it that if you make a complaint, you're told - i didn't even want you to have this in the first place. we're told be careful what you wish for. we're told that it's our fault for wanting something so illict; we could simply choose not to need medication. that maybe if we don't like the scraps, we should get ready to starve.
we have been saying for so long - "i'm not asking you to remove the option, i'm asking you to reconsider the risk." this entire time we hear: well, this is what you wanted, isn't it?
so while i was writing the book, i became violently suicidal.
this was mostly due to the fact that i had a very bad reaction to some meds and my brain stopped producing any serotonin. also i was in the last semester of grad school where it's actually illegal to feel anything but dread. so it wasn't going well.
somewhere in the fog of it i became aware i needed help. nobody was taking clients or my insurance. i didn't want to do inpatient care - it wasn't right for my needs. there's not really an "in between" stage between "inpatient" and "no care," but i was trying to do the right thing. i was trying to activate the chain of command that was my emergency plan. i knew i needed help now.
i used betterhelp.
i know, i know. i'm a straight-A student and so smart and so clever, how could i ever use something so blatantly bad. to be honest with you, i didn't feel particularly keen on it from the getgo - things that seem too good to be true usually are. also, if something online is free, the price is usually your privacy.
the thing is that there was kind of a global pandemic happening at the time and i worked 5 jobs alongside of being a fulltime student and also like writing a book on the side. it is a miracle that i even thought about getting help. i would love to tell you i had the mental wherewithal to like, process whether this was the right choice for me. mostly i was desperate. i was so suicidal that i was trying to find a reason to stay inside of fortune cookies. i was the kind of suicidal that looks like splatterpaint. i hadn't been that bad in an entire decade.
they took my data. i gave them it freely. somewhere out there, they have a dossier on me. on everything i survived. my story in little datapoints, scattergraphed beautifully.
the first woman told me that really i should be grateful, because (and this is a direct quote): "at least you're not anne frank." i said that i felt that statement was antisemitic, as anne frank's life and experience shouldn't be compared to like, a nonbinary lesbian in western massachusetts. the therapist said that i should try to use lucid dreaming to try to picture myself in an actually scary situation, like running from nazis.
i applied for another therapist. i was willing to accept the possibility that there was a bad apple in the bunch. the next therapist and i even laughed about how inappropriate that statement was. and then, in our next session: the new therapist said if i was struggling with body image issues, i should just work harder on my appearance. she spent 3 sessions in a row talking about how she was grieving, and made me memorize facts about her grandmother so "she can live on through my clients."
i am a three's-a-charm kind of person. okay, so what if the last person made me uncomfortable. i figured it was just a misunderstanding of priorities - she had felt she was sharing with me, i had felt like i had to take care of her. i applied for another therapist.
the last woman asked me to help her pray. she bowed her head. i stared at her, frozen, while she said: lord, i beg you: cure her. take the pain of being gay away from her.
i spent somewhere between 2.5 and 3 months on betterhelp. in that whole time, i was not getting the professional help i so desperately needed, even though i was fucking trying.
in the end, i survived this because i finally could get off the meds that were literally killing me. a request for a real therapist finally went through. i survived because my friends saved my life. because nick let me sob myself dry in his arms. because maddie took the razors out of my room when i asked them to. because grace slept over in my bed for like 3 weeks in a row since nobody trusted me not to hurt myself when i was alone. i survived because i got fucking lucky. because even when i was desperately suicidal, i was too old and too self-aware to take "you need to be prettier" as good advice.
the thing is that there's a 19 year old me who isn't like that. who would have heard "just think about how grateful you should be" and said - oh, i see. i would have assumed that is what it means to be in therapy: the same thing my abusers used to tell me. that i am just pretending and lazy. that i am ugly and unworthy.
betterhelp positioned itself to take advantage of an incredibly vulnerable community. it preys on desperation. it knows it is serving people who are not doing well mentally. it saw that there is a huge need for real, immediate, compassionate mental health care: and then it fucking takes your money and privacy.
i still get their ads on instagram. last night i watched as a woman in a pool pretends to talk to a different woman. they discuss her anxiety.
there's a 19 year old version of me, and she didn't survive this. she was too tired, and drowning. i almost fucking died. this thing almost fucking killed me.
in the ad, the woman playing the therapist takes a note on a clipboard and then nods once, sagely.
i have to admit it's a pretty scene. the steam and light coming off the pool water lands on the actresses. like this, it almost looks baptismal, holy.
Healed people don’t speak on hurt. Healed people don’t throw shade. Healed people don’t bask in misery. Healed people don’t worry about the next person. Healed people aren’t trying to make others jealous and mad.
Heal and move on.
It’s not even about that situation or that person- it’s for you.
Your sanity. Your peace. Your life. Your future.
Stop talking about that one thing or that one person. Stop throwing shots. Stop stalking. Stop passing around false information or creating evil narratives. Stop assuming because of your lurking and stop causing yourself distress by bringing the situation into your energy.
It’s okay to feel. But feel and heal.
For you. For the next amazing opportunity and the next perfect person. Both you and your future don’t deserve the bitterness in your heart.
It may not have been right or even fair but the time will pass anyway. Do you wanna look back next year and ask yourself why did it take you so long to get over something that could’ve been replaced with better? Or do you wanna look back and see how hard you fought, how peaceful your life became and how beautiful your present is?
Let that shit go. It’s over. Open a new page. Start a new journey. And this time- do it the right way.
All those L’s are lessons and all that heartache is just wisdom.
Believe you are going to have exactly what is meant for you because you will- only if you heal first.
Go heal and cut the shit.
Love you, mean it!
What are those people who wake up from dreams? Where else do they go?
Fernando Pessoa, The book of disquiet / Call Down The Hawk Maggie Stiefvater / artwork by Ram Han / We Should Be Well Prepared Mary Oliver / Dreams tonite by Alvvays / unknown / Bastille / The Dream Thieves by Maggie Stiefvater /Sleeping Beauty / Dreams by The Cranberries
—Christopher Poindexter
““Perhaps it was freedom itself that choked her.” - Patricia Highsmith”
—
Fountain of the goddess Diana (Artemis), Royal Palace of Caserta: Reggia di Caserta, Italy.
- July 1, 1913
- The diaries of Franz Kafka, 1910-1913
[ID: July 1. The wish for an unthinking, reckless solitude. To be face to face only with myself. End ID]
fucking hate it when the stuff everybody says "actually works" does actually work.
hate exercising and realizing i've let go of a lot of anxiety and anger because i've overturned my fight-or-flight response.
hate eating right and eating enough and eating 3 times a day and realizing i'm less anxious and i have more energy
hate journaling in my stupid notebook with my stupid bic ballpoint and realizing that i've actually started healing about something once i'm able to externalize it
hate forgiving myself hate complimenting myself more often hate treating myself with kindness hate taking a gratitude inventory hate having patience hate talking to myself gently
hate turning my little face up to the sun and taking deep breaths and looking at nature and grounding myself and realizing that i feel less burdened and more hopeful, more actually-here, that i am able to see the good sides of myself more clearly, that i am able to see not only how far i have to grow - but also how much growth i have already done & how much of my life i truly fill with light and laughter and love
horrible horrible horrible. hate it but i'm gonna do it tho
“It’s strange. I felt less lonely when I didn’t know you.”
— Jean-Paul Sartre, The Flies (tr. by Stuart Gilbert & Lionel Abel), 1943
