if you are dealing with extreme heat or even just. moderate heat in your area right now. 80f/26c is when it starts getting toasty for a lot of people. if you are in a heat wave and you have not done yourself the favor of googling fucking "heat exhaustion symptoms" i am shaking you violently right now. look it up. burn the symptoms into your brain. heatstroke is no joke and it can and WILL sneak up on you before you're aware it's even an issue. ohh my god
if you are outside and it is hot and sunny and you are sweating thru your clothes or feeling tired or starting to get irrationally agitated or upset in another way or feeling nauseous or your heart is pounding etc etc if you are feeling Weird and Bad for no apparent reason while you are in a warm/hot area then i have news for you! you need to cool down! right now! oh my god.
and there's a very good chance that you're gonna think "it's not heat exhaustion, i don't feel any warmer than i have all day" when you consider it as a reason why you are suddenly feeling weirdbad for no apparent reason during a record-breaking heatwave and i would like to say. there is no harm in sitting in the shade and drinking some water even if heat exhaustion isn't the cause of whatever ailment is inflicting itself upon u. once i swore up and down to my bf that i was just kinda tired and headachy and got bitchy about the possibility of being overheated and needing to drink water. because heat exhaustion tends to make you bitchy. but i did as he asked and drank some cold water and my condition immediately improved. because it was heat exhaustion and heat exhaustion is evil and a liar. sit down. drink water
When you do drink that water, make sure you’re drinking it slowly as well and taking breaks, don’t chug it








