“Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.”
— Charlotte Eriksson
“I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level control me. I will simply breath. And it will be OK. Because I don’t quit.”
— Shayne Mcclendon
“When you love someone you protect them from the pain, you don’t become the cause of it.”
— Unknown
“A little rain is nothing compared to the storm I grew up in.”
— Mandy K., Constellation of Sadness
“Some people think that to be strong is to never feel pain. In reality the strongest people are the ones who feel it, understand it, accept and learn from it.”
— Unknown
“Healing is a choice. It is not an easy one because it takes work to turn around your habits. But keep making the choice and shifts will happen.”
— Yehuda Berg
“In three words I can sum up everything I’ve learned about life. - It goes on.”
— Robert Frost
“Never rush an emotion; everything in life has a rhythm, it is the pauses and silences that speak the truth.”
— Michael Jackson
“I forgive people. But that doesn’t mean I trust them.”
— Unknown
