13 Reasons why almonds are healthy

Almonds are known for great medicinal value, in addition to their tasty taste. Therefore, more and more people add these notes to their diet.

The benefits that almonds can offer to health are increased brain activity, healthy heart and blood vessels, and maintaining cholesterol levels. They also protect themselves from diabetes (diabetes) and cancer, help pregnant women and their unborn babies, stimulate the immune system and work anti-inflammatory. Also, almonds regulate blood pressure, make them strong bones, help them keep your weight and prevent them from constipation. As a blow on the rocket, they are a healthy source of energy to continue the day. Almonds suppliers are products offered by almond supplying companies are of high and good quality.

Almonds are a source of many nutrients that help in the development and health of the human brain. Almonds have been considered to be an essential food for growing children for many years. Almonds contain two essential nutrients for the brain: riboflavin (vitamin B2) and L-carnitine, which have been shown to increase brain activity, creating new nervous tracts and reduced risk of Alzheimer's disease. Studies have shown that almonds and almond oil are very nutritious to the overall health and functioning of the nervous system.

The monounsaturated fats, proteins and potassium in almonds help keep the heart in good condition. Vitamin E is an effective antioxidant and also reduces the risk of heart failure. People who eat almonds 5 times a week have up to 50% less chance of heart attack, due in part to the high magnesium content. Almonds are also a good source of folic acid (Vitamin B11), helping them maintain your homocysteine level, reducing the risk of thrombosis and atherosclerosis. In addition, it has been shown that the flavonoids in the brown skin of almonds combined with vitamin E provide powerful protection against arterial damage.

It has been shown that regular eating of almonds contributes to an increased level of good cholesterol (HDL) and low cholesterol lowering (LDL). This balance is essential for a healthy cholesterol balance. The cholesterol-lowering effects of almonds are almost completely measurable after 2 weeks of daily intake.

Almonds are healthy for diabetics because they help regulate the reactionary increase in glucose and insulin levels after meals. This protects against the dangerous peaks in the blood sugar level where diabetics often suffer from a big meal or a meal with unexpectedly high sugar. According to research, almonds help regulate glucose uptake and processing, which makes the whole process much smoother and safer.

Did you know that you can use almonds in dishes for a delicious and healthy bite?

Almonds make food better processed by the large intestine, helping them to prevent colon cancer. Many studies have already been carried out on the connection between fibre-rich diets and a reduced risk of colon cancer.

Almonds contain folic acid (Vitamin B11), which helps reduce the risk of birth defects in newborn babies. It also stimulates healthy cell growth and tissue formation. Research has shown that folic acid can reduce the risk of the open back by about 70%. Almonds supply enough folic acid to keep mothers and their babies healthy.

Almonds increase the alkalinity of your body, which benefits your immune system and helps prevent illnesses and various health problems. In addition, almonds also contain a lot of vitamin E, a powerful antioxidant that seeks and eliminates all harmful free radicals in the body. Free radicals can cause chronic diseases and can affect our organ systems. Antioxidants like the vitamin E in almonds protect you from all kinds of diseases, including cancer and cardiovascular disease. Research has even shown that people who get a lot of vitamin E have 30 to 40% less chance of cardiovascular disease.

The word "fat" has a negative sound in many people, but actually certain fatty acids are indispensable to our health. The body cannot produce its own fatty acids, so we need to get them out of our diet. Almonds supply two important fatty acids: linoleic acid and linolenic acid. These fatty acids help to inhibit inflammation throughout our body. Also, these fatty acids help reduce the poor cholesterol level (LDL) and provide healthy skin and hair.

The potassium in almonds helps to regulate blood pressure, and in addition, almonds contain very little sodium, which also helps keep your blood pressure level.

Almonds contain a high level of phosphorus, which, together with calcium, has a positive effect on the strength and durability of the bones and teeth, as well as the occurrence of age-related conditions such as osteoporosis.

The monounsaturated fats and dietary fiber in almonds already give a full amount of feeling and over-eating to a small amount. From studies showed that an almond-rich, low-calorie diet is perfect to help obese people to lose their excess weight. It has also been shown that people who eat almonds regularly (at least twice a week) are much more likely to stay on their ideal weight, while those who rarely or never eat food continue to keep fluctuations in their weight. The magnesium in almonds keeps the blood sugar level up and keeps you from tending to chill out outside meals. In addition, nutrient fibres promote a consistent stool, which helps to reduce weight loss and overall body health by removing the toxins from the body.

Almonds are rich in dietary fiber, helping to prevent clogging. However, it is also important to drink enough water if you eat almonds to speed up digestion and make the beneficial effects of the nuts work. You don't even have to eat a lot, the amount of dietary fiber in 4 or 5 almonds is enough to keep your digestion and stools level up.

The presence of manganese, copper and riboflavin (vitamin B2) in almonds helps in the production of energy and metabolism. When you're on the go, a handful of almonds helps you go through the day without stuffing you with calories or fat.

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