You know that study that found when doing a blind taste test the majority of people prefer pepsi over coca cola so coke changed their recipe to taste more like pepsi, and people actually liked the new coke a lot less because the people who were buying coke didn't want it to taste like pepsi they wanted their coke to taste like coke. That's what a lot of the new changes tumblr is working on feel like.

women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i'm going to fucking kill

;___;♡♡♡♡

genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don't lean into diet culture / body shaming?

also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don't want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.

Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.

So, may I recommend:

He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it's good for easing yourself into things.

You also don't have to fork out for expensive weights and such if you don't want to/can't. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don't have to fit out some fancy home gym before you can start strength training.

I second Hybrid Calisthenics, that's the program I use. It's run by one guy who's taken it upon himself to make exercising more accessible and it's completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can't do a single push up for example then this program will help you work up to the point where you can, and if you're a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings

Here's his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that's easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial

I love how you can put literally anything in the tags except for commas. You can have whole-ass ideas and thoughts and messages in there... Just not structured and coherent ones.

This might be harsh but I think those who equate “good character design” to “character I would fuck” and express outright disgust at designs who dared to fall outside their conventional beauty norms should be trapped in the amulet for a thousand years. minimum

I recently learned that the Star-Spangled Banner flag (as in, the flag flown over Fort McHenry that inspired the Francis Scott Key poem) has fifteen stripes instead of thirteen, because the tradition at the time was to increase the number of stripes along with the number of stars as more states joined the union.

I assume this tradition ended because of cowardice. I've prepared several options to revive the tradition:

The most direct approach. Looks vaguely pink from a distance.

I like how this one emphasizes how much more America there is now than there used to be.

I think plaid fits nicely, too. As a bonus, a lot of existing tablecloths could be converted to this design with just the addition of the canton.

Honestly, I just spent too much time making this one not to post it.

Hypno-Flag says the pledge for you

I love commenting on so called “older” fics because personally I have no actual semblance of the passage of time, if you commented on my fic from 2017, I’d be thrilled because in my mind, I wrote that baby last week, that’s nothing

reblog to enlist your mutuals in building the House :)

I have made a strategical error

This continues to be the funniest thing that's ever happened to me on this website

With your help we can get to 30% flesh!!!

FLESH! FLESH! FLESH!

lobbying the Olympic committee to recognize gay chicken as a real sport

i hate the “on average a user only sees 25 posts per session so they have to be good and varied” bullshit on that staff post. if i open tumblr and the 25 posts i see are nothing but a single mutual mass reblogging their favourite thing that i couldn’t care less about. well. that’s what i enjoy

If my beloved mutual needed to reblog a thing 25 times then by all things sacred I am going to read it once and then scroll past it 24 times as they intended me to!

Sooo hilarious but I can completely see this being a real conversation between streaming execs 😏

(original vid: Asif Ali - instagram - https://tinyurl.com/2p8jpkzz)

“they even put an Indian guy in WandaVision”

hang on a second, I gotta look up something

yeah, this is really funny

Solidarity Summer is well and truly ramping up. AS IT FUCKING SHOULD.

And another one! 📢

Barnes and Noble booksellers are working on forming a union as well! 

https://www.reddit.com/r/union/comments/rwczci/barnes_noble_workers_want_union/

Their flagship store and New York has unionized along with 3-4 other stores! This is happening! People are tired of being seen as dollar signs and being made to work just to get to work more, to survive instead of thrive. Keep it UP. 

When I tell y'all that the revolution won't look like fire and blood and that you won't be given a convenient and clear email saying "Great news! The revolution just started right now and you can start revolting!", this is what I mean.

The revolution is happening when you make it happen. This is what it looks like. The only way we win is by destroying this country in whatever way we can until we get what we need--and we do it all together.

Someone’s hungry

Autism: I need this specific routine to be followed for me to be in peace and working

ADHD: I need extreme flexibility and opportunity to work on what i want in different days

AuDHD: Okay, so, i need... A general routine, like, okay, i cannot funcition without a routine, right?, But after two (2) days, i cannot function with this specific routine, i need a little change, but if it's too much change i will literally cry right NOW

Back again

And look who came crawling back, I know! I’ve not used Tumblr in a hot minuet. Hi everyone