Go silent and focus on your priorities, move on and leave the trash outside.

Moving on is a process that takes time and self-compassion. By focusing on yourself, nurturing your well-being, and embracing new possibilities, you'll pave the way for a fulfilling and empowered future.

Celebrate Your Independence: Embrace your newfound independence and celebrate it! Focus on your own journey of self-discovery and personal growth. Embody the strong, independent woman you are and relish in the freedom to create the life you truly desire.
Embrace Self-Care: Prioritize your physical, emotional, and mental well-being. Engage in activities that bring you joy and make you feel good about yourself. This can include practicing self-care rituals, engaging in hobbies, spending time with loved ones, or exploring new interests. Taking care of yourself will help you regain your strength and rebuild your confidence.
Stay Positive and Embrace Change: Embrace change as an opportunity for growth and transformation. Cultivate a positive mindset and affirm yourself daily. Believe in your resilience and your ability to create a bright future for yourself. Embracing positivity will attract positive experiences and opportunities into your life.
Set Goals and Take Action: Channel your energy into setting personal goals and taking actionable steps towards achieving them. Focus on your personal growth, career aspirations, and any other areas of your life that you want to enhance. By actively working towards your goals, you regain a sense of control and purpose.
Focus on Self-Discovery: Take this opportunity to reconnect with yourself and explore your own desires and passions. Engage in self-reflection and identify your goals, values, and aspirations. Rediscover who you are as an individual and embrace the freedom to shape your own future.
Practice Gratitude: Cultivate an attitude of gratitude for the lessons learned and the experiences you had. Acknowledge the positives that came from the relationship, even if it ultimately ended. Practicing gratitude will help shift your perspective and foster a mindset of abundance and positivity.
Establish Boundaries: Set clear boundaries with your ex-partner to protect yourself emotionally. Minimize contact or establish a period of no contact if needed. Surround yourself with a support system that uplifts and encourages you. Creating boundaries will give you the space to focus on your own growth and healing.

cassidyfield

fromdarzaitoleeza

You can suffer nostalgia in the presence of beloved if you glimpse a future where beloved is no more

{Quotes: Balance varela /I Loved You Before I Was Born Li-Young Lee /jhon grisham/Geoffrey hill /A poem for a moment with you by Eisha Tandon/emery allen /anais nin/Can't Help Falling in Love Song by Elvis Presley/Milan Kundera, Identity}

“I love you. Infinitely and inexpressibly. I’ve woken up in the middle of the night and here I am writing this. My love, my happiness.” – Vladimir Nabokov, from a letter to Vera (January 19, 1925), featured in “Letters To Vera” by Vladimir Nabokov (Russian, 1899-1977)

cassidyfield

fromdarzaitoleeza

You can suffer nostalgia in the presence of beloved if you glimpse a future where beloved is no more

cassidyfield

flowerytale

Mary Oliver, from “We Should Be Well Prepared”, Red Bird

cassidyfield

being-addie

Making your phone useful🤍

If you're like me, you're going to want to have a phone that is pretty, functional, and productive to the max. We've gotten so obsessed with our phones, mindlessly scrolling, most people don't even realize how they can make they are spending around 3 months a year on their phones (say 6 hrs a day, which used to be my screen time!)

Here I'll be covering some tips to declutter your phone and apps to help boost productivity.

⭐Decluttering⭐

Clean out your gallery:

Delete old screenshots, accidental pictures of the floor or wall, ones with bad lighting, etc. Empty the bin once you're done. You'll get more storage and a cleaner photo gallery.

Delete apps you no longer use:

You know the ones. The apps you downloaded to try out but never bothered to delete? Yeah. Get rid of them. Remove apps that sit unused like Solitaire, etc.

Delete social media:

You heard me. Delete. Your. Social. Media. Especially if you have an addiction. I had the worst Instagram addiction 5 months ago and decided to end it after flunking my math exam. I'm not saying delete your account. Just log out, and delete the apps from your phone. This will prevent mindless scrolling and make way for more productive things to fill your time with. Reinstall the apps once you have more control over yourself.

⭐Productive apps⭐

Duolingo: Learn a language

Sudoku: Good to increase focus

Lithium: E-reader app for mobile phones.

Notion: Vast app for organization

Study Bunny: Study time tracker

Habitica/Habit Rabbit: Habit trackers

Samsung Notes: Amazing note-taking app (on par with Goodnotes in my opinion)

C25K (Couch to 5K): Really helps if you want to run marathons easily.

Flo: Period Tracker

Water Time Tracker and Reminder: Cute graphics to remember to drink your water

Our phones are mines of information, and if used correctly, you can jump miles ahead of the people running in circles on social media, digesting the same content. Delete things that no longer serve you and see how your life and mental health improve. I believe in you. xoxo

cassidyfield

fromdarzaitoleeza

Fyodor Dostoyevsky, The Gentle Spirit

cassidyfield

miracledarling

lucky girl syndrome

☆ i am the luckiest girl in the world ☆ everything literally works in my favor ☆ everything works out the way i want it to ☆ luck is always following my around ☆ i'm always at the right place at the right time ☆ things always work out too perfectly for me ☆ life is always rigged in my favor ☆ only good things happen to me ☆ i only experience the best outcomes ☆ i get the perfect things at the perfect time ☆ everything i want is always following me ☆ i only deserve the best, and recieve the best ☆ everything goes better than planned ☆ the world is shaped to work for me ☆ luck is always on my side ☆ the world is my servant, serving me ☆ all the good things come to me at the right time ☆ good things keep flowing in my direction ☆ i can always count on my luck ☆ i always find the best things ☆ it always turns out better than i expected ☆ i am destined to have the best things ☆ i am destined to experience the best things ☆ i am destined to have everything i desire ☆ everything i want is mine right now ☆ every situation works out in my favor ☆ every day goes by in my favor ☆ i am so lucky, it's unexplainable ☆ why am i this lucky? ☆ why is everything in my favor? ☆ why are things so perfect for me? ☆ why is life so perfect for me? ☆ why is everything always in my favor? ☆ miracles keep coming towards me ☆ my life is full of miracles ☆ i always experience miracles ☆ luck is flowing my direction ☆ everything always unfolds in my favor ☆ life is always working for me ☆ i know it will end in the best outcome possible ☆ everything starts and ends the way i want it to ☆ every sign shows that i'm in the right direction ☆ the best things are coming to me ☆ the best things are chasing me ☆ the best things keep running towards me ☆ i'm meant to have the best things ☆ i'm meant to have good luck ☆ only good things are meant to be ☆ it's all turning out perfectly ☆ i love having lucky girl syndrome

cassidyfield

thinkpink212

cassidyfield

ellejos

I completely let go of myself after finals so here is a list of things I implemented into my day to day life this month:

Intermittent fasting: I’m currently doing 20/4 having a smoothie or some kind of protein drink as a snack to end fasting, doing a workout and then having a large meal and fruits and oats as desert. Then I start fasting again, it works for me because my eating behaviour was out of hand
Nutrition: I cut meat and sugar. I‘m making cheat days on special occasions like birthday gatherings, etc. but mostly I’m eating veggies, high protein and high fiber.
Hydration: drinking 2 liters of water, tea and some black coffee in the morning every day. No soda, no milk, nothing
No addictive substances: no alcohol, no smoke. Trying to reduce technology aswell.
Fitness: workouts, stretching, yoga, Pilates, running, swimming, bicycling, volleyball. I try to be active everyday at least for 20 minutes. I‘m extending the time when i‘m fitter.
Mindfulness: journaling, reading, meditation or listening to podcast. You gotta keep growing through outside inputs.
Beauty: taking care of my look and my outer appearance. My skin, hair and nails are clean. My apartment and car are clean. I cherish and take care of myself and the things I own.
Love: spending time and giving love to my family and my closest friends. Making time for them and showing effort.

I’m currently on my second week and most days I’m feeling great. I‘m still not happy with my workout schedule but next week I got a buddy who‘ll help me get better and fitter and I’m looking forward to it.

Things I want to change, but didn‘t had time yet: