Fat is a normal size. It is normal for people to be fat because it is normal for people to be different sizes. It's ok to be fat.
Friendly reminder that weight is determined by genetics just like height is determined by genetics. Size diversity – in height AND weight – is a fundamental characteristic of the human animal.
Your fat body is an expression of the genetic diversity that has allowed our species to thrive for millennia. It is really and truly ok to be fat.
