I can’t turn it off I
‘m fucking spiraling

I need you to stop pretending I’m important and special and beautiful when you don’t really feel that way, it’s fucking with my head
Nobody ever reciprocates the effort I put in. I’m tired of feeling like I’m not enough.
Every time it’s your turn to make even a little bit of effort, you just don’t. That hurts
If something hurts you then it hurts you. You don’t need to rationalize it or beat yourself up for being “too sensitive.” Your feelings are valid and it’s okay to just feel them.
there is so much hurt and sadness inside of me and i have no idea how to control it anymore