People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
-Thich Nhat Hanh
The vicissitudes of the mind will pull you in all directions. Yet, the deeper aspect of what you are; the witnesser, upstream from cognition, remains unchanged.
Mooji
Ground yourself, strip down to silence. Stay there, until you are gazing at the light with its own ageless eyes.
Rumi