vegan pancakes!! 🥞😋

okay so i tried this recipe and its insanely good!!!

also, they taste really good with some natural yogurt and blueberries, or honey 🍯

(also, finally some low cal vegan pancakes that don’t taste like plain flour)

~ makes around 6 medium pancakes or 3 big ones

each medium pancake: 44,66 calories

each big pancake: 90 calories

Super tasty low cal cookies!! Definitely recommend!!!

So these past few days haven’t been so good. I was sticking to my meal plan for awhile, despite the bloating, cramping, and obvious weight gain that comes along with it. Yesterday and today have been rough food wise, but here’s a recipe that might help others who are in this tough spot in recovery. It won’t cause a panic attack, but it’s higher in calories than nothing.

205 Calorie Chicken Ramen

This recipe is super easy and quick, but also really tasty. I personally don’t count calories, but I guessed for this and the calorie count came out to be around 205 or so, depending on if you pan sear the chicken.

I hope at least one person makes it and enjoys it!

~ LOW CAL! | Chocolate Cloud Cake Recipe ~

Time needed: 75 minutes

Calories: 300 calories for the whole cake

What you need:

For the cake

~ 1 egg

~ 1tbsp cocoa powder

~ 1tbsp cold water

~ 1tbsp ground chia seeds or 1 tsp cornstarch

~ Stevia extract or any artifical sweetener for taste

~ A pinch of salt or lemon juice

For the soufflé

~ 2 egg whites

~ 1 tsp agar extract

~ 200ml water

~ Sweetener

~ Lemon juice

How to:

1. Seperate eggwhite from the egg yolk. Then mix all the cake ingredients together and add the yolk.

2. Whip the eggwhite with a bit of salt or lemon juice until it’s dense and fluffy and carefully add to the cake mixture.

3. Devide the cake mix into two halfes and put them on a baking tray. Let them bake for 10 minutes at 180°C / 356°F

4. For the soufflé, whip the eggwhites with the sweetener and lemon juice/salt until it’s fluffy.

5. Dissolve agar in water and boil for 3-5 minutes, then add to the eggwhites and mix well.

6. Leave one of the cakes in a baking tray and cover it with the soufflé mixture. Then put the other cake layer on top.

7. Let it sit in the fridge or at room temperature for about 40-50 minutes.

Tip: When the cake is finished you can add strawberries or any fruit you want for extra deliciousness!

Bon Appétit! ♥

Reblog to save a life

you will need

🍵 2 bags of your green tea of choice (0 cals)

💧water (0 cals duh)

🍋 1 and a half tablespoons of lemon juice (0 cals unless youre using sweetened lemon juice, then it may have calories)

🍯 ½ tablespoon of honey (mine is 30 cals but yours may differ!)

a popsicle mold (these can be picked up at almost any grocery store or on amazon for super cheap!)

how to make them

1. brew your tea according to package instructions

2. mix honey and lemon juice into the brewed tea (you can also add fruits and vegetables like blueberries, cucmbers, or mint!)

3. pour into popsicle molds and put them into the freezer over night!

4. enjoy!!

to calculate the calories

add up the total amount of calories (for me it was 30) then divide it by the amount of popsicle molds (mine has 4)! ex. 30/4=7.5 so each popsicle would be 7.5 calories!

This sounds so good

this one is so big, i’m almost sorry lol. i should draw more boys, sorry for that too

Not mine, but I’ve been using this every day and trying to stay below 600 calories. Lost 8 pounds in about a week!

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

these are good if you live with family or need a quiet workout!!

no bake low cal brownies

yall these are basically protein bars and like i binge on these instead of junk food because SOMETIMES U R SAD AND U GET DUMPED AND U NEED A BINGE OK SJSNDDHDB ANYWAY

ingredients:

- 1 tbsp honey

- 1 tbsp milk

- 1 tbsp protein powder ( or 1 tbsp oats)

- 1 tbsp peanut butter

- ½ tsp vanilla extract

this makes like 4 brownies but like ut depends how u cut them i suppose

if you dont have protein powder or u dont want the excess sugar u can stick some oats in a blender and make oat flour and use that instead (but i find the protein powder has more flavour and fills me up more)

basically just mix the dry and wet ingredients and ull have to see how much u need to put in to make it more of a batter consistency, anf then stick it in the fridge for a couple of hours until its solid but chewy and then ur done lol

its abt 100 calories per brownie but its literally so filling and the protein powder i use is chocolate flavoured cause i dont have any other so it tastes like peanut butter cups lol

Quiet workout routines

I know that a lot of have to be quiet when we try and get exercise, so here are a few different quiet routines for you to do in your room or bathroom, or wherever you will be alone

1. I do this right next to my bed every night, it kinda hurts but it’s worth it

2 minuets of crunches

3 minutes of side leg lifts (per leg), switch legs every 90 seconds

plank for as long as you are able to hold it (of under 45 seconds do it again) calorie count at the end was for 60 seconds

90 seconds of crunches

1 min of Russian twists

90 seconds of push-ups

1 min of regular leg lifts

plank again, but this time for 60 seconds min.

60 seconds Russian twists

and 60 seconds of push-ups (on the knees if needed)

I am 16, female, 134.4 lbs, and 5'6/7 and this burns me about 70 calories

I’ll post more routines after I’m back from work <33

baked tomato - 53

preheat oven to 450. line a baking sheet with foil and spray with oil spray. slice tomato and place in baking sheet, drizzle balsamic on top and season with salt pepper and garlic powder. bake for 15 minutes, remove from oven and flip your slices, seasoning the underside. bake for 15 more minutes then remove from oven.

pour off any liquid in your baking sheet and put your oven on broil. broil your tomatoes until browned then flip and repeat. top with parmesan and broil for an additional minute. serve by itself for a nice snack, or on a salad or with mushrooms for a delicious meal. enjoy <3

if you are having trouble with eating:

PASS THIS ON BECAUSE YOU LOVE EVERY SINGLE ONE OF YOUR FOLLOWERS

Why is it good for you??

Recipes I personally use regularly!

Lemon Cucumber-

Take your water bottle, slice up about 1/3 of a lemon and 1/3-½ of a cucumber and put them in your bottle, fill it up with water + ice and be on with your day! OR I recommend putting it in the fridge overnight so it’s Crisp™

Health Benefits of this one:

Mint + Raspberry + Strawberry

Add a couple (2-3) mint leaves, about ½ C raspberries, and ½ C cut up strawberries to a bottle. Fill it up with Water and Ice and get goin! You can do this the night before like the Lemon Cucumber one, but I find that this one’s better the morning of.

Health Benefits:

Some Recipes That Sound Really Good and I Plan to Try!

Apple Cinnamon

Slice one apple, take out the seeds, and put it in your bottle. Add one stick of cinnamon (Powdered cinnamon isn’t recommended so this isnt a very cost friendly one im sorry) and fill up your bottle! Yummie!!

Health Benefits include:

Watermelon and Strawberry!(And Mint!)

Add 1 cup (or more) of Diced Watermelon to your bottle. Add ½ cup of sliced strawberries and 2-3 leaves of mint! Top it off with water and you’re golden!

Mango Ginger

Add 1 cup fresh or frozen(recommended) to your bottle. peel and slice ½-1 inch of ginger root and add it to your bottle! Fill ‘er up!

Raspberry Orange!

Slice up about ½ an orange and put it in your cup, the other half can be for breakfast! Add about 1 C lightly crushed raspberries to your bottle. You know what to do next!

If you guys don’t like lemon water try any of these!💛🌻

feel better masterpost

Have you been feeling upset or stressed lately? Well, make some tea and cuddle yourself up in bed. Here’s a few things that can help you brighten up your mood or keep your mind occupied: BASICS - in need of a compliment? here and here. - feel like everything is going wrong? hover here and here and here and here. - have a cute dog lick your screen - want a hug? - make a comfort box - a site designed to help talk you down from a stressful experience - the thoughts room - sort through something that’s been troubling you - self harm alternatives  - reasons to stay alive - 28 tips to relax - 21 tips to keep yourself together when depressed - want to be inspired? watch this - When is the last time time you did absolutely nothing for 10 minutes? - 100 things to do when you’re upset - the only 7 things you can control in life - make everything OK - the dawn room - how to get motivated when you don’t feel like it - six ways to combat boredom - stress relief techniques - anxiety masterpost - what type of headache are you experiencing? find out the origin of it, and get tips on how to get rid of them.  + 18 helpful remedies to relieve headache pain and tension

Keep reading

you will need

🍵 2 bags of your green tea of choice (0 cals)

💧water (0 cals duh)

🍋 1 and a half tablespoons of lemon juice (0 cals unless youre using sweetened lemon juice, then it may have calories)

🍯 ½ tablespoon of honey (mine is 30 cals but yours may differ!)

a popsicle mold (these can be picked up at almost any grocery store or on amazon for super cheap!)

how to make them

1. brew your tea according to package instructions

2. mix honey and lemon juice into the brewed tea (you can also add fruits and vegetables like blueberries, cucmbers, or mint!)

3. pour into popsicle molds and put them into the freezer over night!

4. enjoy!!

to calculate the calories

add up the total amount of calories (for me it was 30) then divide it by the amount of popsicle molds (mine has 4)! ex. 30/4=7.5 so each popsicle would be 7.5 calories!

This sounds so good

dealing with the worst case scenario

I feel like this could be useful in my future

REBLOG THIS. I CANNOT STRESS HOW IMPORTANT THIS GUIDES ARE, BOOST THIS SHIT

If I don’t reblog this one of these things is definitely going to happen to me

I’m gonna reblog for y’all but also for me bc I’m a writer man I need this random info

I love you guys and I wanna make sure you know what to do in any situation ever, no matter how odd.

be safe💗

✨The In Bed Workout✨

•100 crunches

•30 side leg lifts (right side)

•30 side leg lifts (left side)

•50 bicycle crunches

•20 leg spinners (clockwise)

•20 leg spinners (counter clockwise)

•5 min. of peddlers

•25 crunches

•10 side leg lifts (right side)

•10 side leg lifts (left side)

these are very easy and basic workouts, obviously you can mold it to your own level of activity but if you’re just getting started in being active this is great 🤗

dm me for credit if these are your posts

stay safe loves 👼🏽

List of food w it’s calorie

Got this from thefitnesschef_ on IG, go ahead to their account for more.

when you’ve been over estimating how many calories are in food