hej.erika

How I’ve lost 10 or more pounds in a week:

Okay so lots of people on my instagram voted yes to me explaining how I lost 10 pounds a week. Now before I get into this I want to say that I do NOT encourage this behavior but I know lots of you are struggling with weight loss. I am not a professional and some of my methods will not work for your body.

So to start off, I would wake up every morning and drink at least 2 cups of green tea (and water) and do light exercise  (I’m not much of a workout person so I mainly did jumping jacks, squats, etc.) The green tea boosts metabolism and exercising can burn off calories before you consume calories. Halfway throughout the day I would drink water. Everytime I would have cravings or want to eat something, I would drink warm water, exercise,brush my teeth, or any type of distracting thing after a while the cravings would go away and the hunger pains or my growling stomach would settle. At night time when my parents came home i would have to eat dinner (anything from 150-600 cals) before I would eat I would drink 1 cup of green tea and do light exercise. During eating I would chew each bite about 20 times. taking sips of water between each bite. After eating I would do more light exercising  (do NOT throw up your food!! It will not help with weight loss because you’ve already consumed the calories) before I go to sleep I would drink 2 more cups of green tea (it should amount to 5 cups of tea. 5 cups of green tea a day helps you lose 1 pound)

Extra Information:

* I would usually get about a 12, 23, or 24 hour fast (depending on if I ate extra foods)

* I ate dinner around 5 or 6pm

* Sleeping counts as fasting. Your body goes into starvation mode during sleeping however you don’t feel it.

* do not eat after 7pm or before 7am

if you have any questions feel free to message me!!

Little B’s workout

Please eat before or after (both would be good!) doing this workout & please don’t do this while fasting :(

2 min wall sit

:20s plank (2x a day)

20 sit ups

20 leg ups

20 squats

20 mountain climbers

2 min wall sit

3 mile walk (every other day at the least)(please don’t do this much if it’s too much for you, work your way up to three miles.)

20 Russian twists

Remember to take as many breaks as you need, drink water, and please stay safe

Please Remember...

reblog and make a wish! this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)

OH MY FUCKING GOD, IT’S BACK ON MY DASH.

THIS SHIT WORKS OKAY, I AM DEAD SERIOUS.

The last time I saw this on my dash, I didn’t think it would happen, so jokingly I wished I could go to a fun. concert.

AND GUESS WHAT, I WENT TO A FUCKING FUN. CONCERT.

THIS SHIT WORKS, TRY IT.

YOOOOOOO

I SAW THIS ON MY DASH THE OTHER DAY AND THOUGHT “ITS WORTH A TRY” SO I WISHED I COULD GET A 3DS

LITERALLY LIKE 4 DAYS LATER MY DAD SENT ME A PICTURE OF THE 3DS XL HE BOUGHT FOR ME WHILE I WAS AT SCHOOL

IM STILL FREAKING OUT ABOUT THIS

holy fuck, I didn’t expect this to work, I was like psh, whatever it’s just a quick reblog, but I wished my Dad would actually respond back to me AND HE FUCKING DID A FEW DAYS LATER, I GOT A FUCKING TEXT FROM MY DAD TODAY WHO HASN’T SPOKEN OR RESPONDED TO ME IN MONTHS HOLY FUCK WHAT IS THIS MAGIC IT WORKS. 

I WANTED TO SEE MY BOYFRIEND AND I DIDN’T THINK I’D GET DAYS OFF BUT THIS WEEKEND I’M HEADING UP THERE??? THIS IS CRAZY SHIT 

SO LIKE I JOKINGLY WISHED FOR MY OWN LEN KAGAMINE AND THEN LIKE A WEEK LATER I GOT A LEN NENDOROID??? H ELP

WTF OKAY SO THIS SHOT ACTUALLY WORKS BECAUSE WHEN I WISHED, I HAD WISHED MY CRUSH WOULD LIKE ME BACK AND GUESS WHAT? I HAVE A BOYFRIEND NOW. WHAT THE HELLLLL?????

ok I’ve said this before but IM DOING IT AGAIN THE FIRST TIME I SAW THIS, MY WISH DID COME TRUE SO I REBLOGED AGAIN AND SAID IT IN THE TAGS BUT THEN I WISHED FOR SMTH ELSE AND IT LITERALLY LITERALLY HAPPENED LIKE A COUPLE DAYS LATER WHAT THE HELL SO NOW IM WRITING THIS HERE FOR YOU BC I DONT BELIEVE IN THIS CRAP BUT STILL IT’S AN AWFULLY BIG COINCIDENCE

THE BOY I FELL I LOVE WITH LEFT TO TRAVEL THE OTHER SIDE OF THE WORLD AND HAS BEEN GONE NOW FOR 3 MONTHS. WE HAVENT SPOKEN SINCE BECAUSE I DIDNT WANT TO MAKE HIM FEEL TRAPPED TO ME AND NOT ENJOY HIS TIME SO I WAITED FOR HIM TO CONTACT ME FIRST. I SAW THIS ON A PARTICULARLY LOW DAY WHEN I WAS MISSING HIM SO MUCH I CRIED FROM THE PAIN, GUYS I REALLY LOVE HIM, SO I THOUGHT MEH WHAT THE FUCK, AND WISHED HE WOULD JUST LET ME KNOW HE WAS OKAY.

GUYS.

HE FUCKING CALLED ME 20 MINUTES LATER

20 FUCKNG. MINUTES. LATER.

GOOD THINGS DO HAPPEN. AND ITS IN THIS POST.

I wish for someone to leave something in my ask.

OKAY SO I ASKED FOR A HEDGEHOG AND NOW GUESS WHO HAS A PET HEDGEHOG

worth a shot huh

WHY THE HELL NOT

Lmao I’ll give it a shot

I will try to have some hope

OKAY OKAY OKAY SO I WISHED THAT I’D FIND A GIRL WHO COULD MAKE ME HAPPY AND I DID SHE WAS RIGHT UNDER MY NOSE THE ENTIRE TIME AND SHE ASKED ME OUT AND NOW I HAVE A GIRLFRIEND

T H I S S H I T W O R K S TRUST ME

Food is not fuel

If food is fuel Then how am I running on tea, diet pills and cigarettes I am strongest when I am empty

Food is not fuel It weighs you down Eventually it will make you get bigger And bigger And bigger Until eventually you feel as if your skin can’t hold it in anymore and you will explode Lies are forced down our throats They tell us that we are wrong But I will not believe what they say Lies That’s all they are I need to be empty I need to be pure Most of all I need to be thin I will be thin Food is not fuel It is poison

Spoiler Alert: I’m the fat friend

I challenge you to do 5 sets. Trust me, you need it.

Jos. (via hipster-and-thoughts)

depression is like trying to peel a potato with another potato its not fun it doesnt work and you just wanna cry

…why is this such a good metaphor what the fuck

#and then people are like #God! Why don’t you just get a peeler!? #and then they HAND YOU ANOTHER FUCKING POTATO

i reblogged it before but then it got better

And on top of it all your depression is not only a metaphorical potato but you’re a literal potato too

how many calories are in bleach??

9,000 calories in bleach