• Barbell Bench Press:
• 45 lb x 10 reps (+55 pts)
• 55 lb x 10 reps (+59 pts)
• 55 lb x 10 reps (+59 pts)
• 55 lb x 10 reps (+59 pts)
• Dumbbell Bicep Curl:
• 12.5 lb x 10 reps (+33 pts)
• 15 lb x 10 reps (+33 pts)
• 15 lb x 10 reps (+33 pts)
• Bent Over Two-Dumbbell Row With Palms In:
• 15 lb x 10 reps (+33 pts)
• 15 lb x 10 reps (+33 pts)
• 15 lb x 10 reps (+33 pts)
• Tricep Dumbbell Kickback:
• 12.5 lb x 10 reps (+27 pts)
• 12.5 lb x 10 reps (+27 pts)
• 12.5 lb x 10 reps (+27 pts)

“I’m not 100% sure what my future holds, but I know who holds it…”

“When you feel like quitting, remember why you started.”

“All dreams come true, if you have the courage to pursue them”

“You can feel sore tomorrow, or sorry”

“A person who wants something will find a way, a person who doesn’t will find an excuse”

“Don’t practice until you get it right, practice until you can’t get it wrong”

“Fear is what stops you, courage is what keeps you going…”

“You either suffer from the pain of discipline or you suffer from the pain of regret. The choice is yours.”