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@bree-fucking-loves-shrek

hey fuckers, it’s bree.
i had an ed a few years ago and just kinda phased out of it. but now i’ve gained some weight and i am not about that so here i am :)))

~ things that helped me recover ~

  • sometimes, imagine yourself as a healthy skinny girl (instead of a skeletal girl drinking endless cups of black coffee etc), who eats healthily in small portions and doesnt binge. this really helped me eat something small (like berries an yoghurt) for breakfast instead of nothing until dinner.
  • focusing on something else that you can control. whenever i relapse, it’s because i need to feel like i achieved something or something’s gone wrong in my life. what really helped me is focusing on my grades, or my skin, or writing a story or anything else that i could control.
  • find something else that you can lose control over. instead of binging and then consequently severely restricting every time you feel helpless, find something else—binging a tv show, youtube, a book, buying things online, sleeping.
  • every time you’re about to forego eating, think about how that little bit of food could help you. help your brain, your hair, your nails, your skin, your muscles.
  • find other body goals. instead of wanting to be unhealthily skinny, i decided i wanted to be skinny but with a big booty and boobs. this meant that i was working out to make my waist smaller (which was burning calories), but i always made sure i ate lots of protein to help me achieve my goals— and that’s far better than eating carb-only food like lettuce and fruit.

i know it’s scary, and i know you feel guilty and terrible and disgusting. i know.

but i hope that these tips helped you eat a little bit more and feel a little bit more at peace today.

the sun will come out. 🌤

and here’s a bee. 🐝

i thought i was dead

i had a experience today where my body overheated i started to lose focus in my schoolwork my heart started beating so loud and fast and hurting like a mf and i thought “omg this is it this is how i die i am going to die in the middle of art class” then i decided to try to alert someone i tapped my friends thigh my breathing was shaky and loud and my face was red and tried to tell her “get the teacher somethings happening” all that came out was a scrambled mumbled sentence and i thought i was about to faint but she understand and the teacher got her to take me real quick and since she knew i was anorexic she got a proteing bar and made me eat that shit and the second i took a bite everything slowly started to calm down and i have honestly never been more terrified

dont take life for granted as someone with an ed it doesnt matter whether your bmi is high or low your heart can stop at any second

This is extreme hypoglycemia!!!!

When you don’t eat, your blood sugar goes DOWN. This causes a variety of symptoms:

-An irregular heart rhythm

-Fatigue

-Pale skin

-Shakiness

-Anxiety

-Sweating

-Hunger

-Irritability

-Tingling sensation around the mouth

-Crying out during sleep

-Confusion, abnormal behavior or both, such as the inability to complete routine tasks

-Visual disturbances, such as blurred vision

-Seizures

-Loss of consciousness

ALWAYS make sure you have a fast acting carbohydrate on you. Orange juice, LifeSavers, (NOT DIET) soda, dried fruits (raisins), bananas, glucose gel/tablets, energy bars, rice cakes, pretzels, other candies.

These will correct your blood sugar (bring it up) in 5-15 minutes!!!!! Eat them when you start to feel faint or right after you pass out. Hydrate yourself as well!!!

Place your head between your knees, this enhances blood flow to your brain. Sit down/remain lying down when you regain consciousness. Get up SLOWLY and when you’re ready. Other options include raising the legs to aid blood flow to the brain as well.

Incredibly important!!

Please guys, i was in the shower one day and was about to get out and i suddenly couldn’t lift my arms or do anything, reality felt like it didn’t exist and my heart was so loud and j could HEAR it skipping beats and everything was oscillating between intense rushes of noise and silence and i have massive black splotches in my eyes and i couldn’t see anything and i dont know how i managed to get out of the shower and the first thing i did was collapse in front of a jar of rock candies j found somewhere in the bottom if my room and i bearly managed to get one out, but i did and oh god i felt ALIVE.

I have never been so scared.

I had a BMI of 21 and had only been restricting for a month.

Verdict is- carry something round with you at all costs. It may genuinely save your life.

FOR THE LOVE OF GOD, BE. SAFE!!!

🍋

Always bring an emergency food!!! If fasting and restricting

ok i am gonna go buy some emergency jolly ranchers or some shit tomorrow to carry with me tysm for this

Omg THIS SO FUCKING IMPORTANT

Same thing happened to me and I’m nowhere near underweight! Be careful!

this is so important!!

never not reblogging this

Reblogging this again because a couple of days ago this happened to me. It was the scariest thing I’ve ever experienced. Bmi of 25, but I felt as though I was dying and my body was rejecting any food I tried to eat. All I could do was lay on my couch in excruciating pain for hours, because I couldn’t stomach the food I ate. Be careful, if you’re dizzy or hungry, eat.

Omg! This is what happened to me this morning

always carry emergency food when fasting/restricting. for me it’s a chocolate cereal bar. anything that will give you a carb + sugar boost fast. and anyone binge prone - watch yourself and remember it could save your life so don’t eat it unless you need it.

long thread but IT’S IMPORTANT PLEASE STAY SAFE!!!

Pro-Ana Tips&Tricks✨✨

..Okay so this title is super misleading bc this is NOT me helping anyone get more in their head about how to aggressively lose weight, but instead it’s how to take care of yourself when the literal only way to live is through starvation bc you’re the most disgusting and ugly human being on the planet. 

Sooooo ergo my list of ways to self-care when you have to choose your battles between health and self-love (feel free to reblog and add more this will be very helpful for myself also)

1) Take your vitamins !!!!!!!!!!!!!! every!!!!!!! day!!!!!!!!!!

2) Buy yourself a nice convenient water bottle/cup that you can get emotionally attached to that also fits your aesthetic like starbucks iced cups are really good for this or like swell bottles, something that makes you feel cool but that can comfort you also, maybe this is like some weird infant bottle thing but it just helps and also helps the environment by cutting down on your plastic water bottles since you’re obviously drinking a lot of water all day

3) Invest in a heat blanket. you will thank me later I promise

4) buy a plant, take care of it, treat it like you wish you could treat yourself, give it a name and love it.

5) Find someone to talk to who wont judge you for your actions and who actually! understands your thoughts and feelings (this one is so important I promise) ((ideally this would be someone you physically can be around, not someone you met online. Online friends are great and just as great as people you meet in real life but it’s very easy to underestimate how unhealthy you may be getting. Someone in person will seriously know if you’re about to die or not which is important, no matter how much you believe otherwise)

6) Decide that there is a specific number weight that would be taking it too far. Even if this number is 15lbs and you’ll die before you get there, consciously thinking and understanding and deciding that there actually is too small a number on the scale for you to be comfortable with can help a lot with recovery eventually and also a practical mindset for when loosing weight.

7) Do at least a small amount of make-up every day. This may seem pointless and can also get to the point where you never want to leave the house without it but it helps with the self love, taking time in front of a mirror and doing things that aren’t unhealthy like putting on mascara and believing that it does actually improve the situation means you aren’t actually a lost cause when it comes to beauty.

8) Wash your face every night, commit to a skincare routine and stick with it! Occasionally use masks/ face scrubs on special occasions.

9) Find a creative outlet i.e coloring, drawing, music, writing, photography

10) Try your best to keep your bedroom/ personal spaces clean

11) Develop daily rituals for things that aren’t food-related. I.e making your bed every morning, always lighting a candle when in your bedroom, watering your plant that I made you get every morning. This helps to give you control over more things then just your weight.

12) Make a list of foods that don’s gross you out!! It’s so sooooo easy to write off cliche foods as disgusting I’m not going to give any negative examples bc everyone is different and I don’t want to project but anyway eventually you will absolutely hate even the idea of these foods and get grossed out even when other people eat it but if you make a list for yourself of foods that are cute or comfortable or you get positive reactions when you eat them then it’ll help with eating in front of other people and also feeling normal in social events. Examples of my comfortable/cute foods are gummy candies, like mini gummy worms or watermelon sour patch bc other people get excited and want to share when I have them and it becomes a cool thing that I’m known for always having and it’s sweet and cute and not gross and greasy. I also eat puffs, which is veryyyy low in calories and also baby food so when people see me eat it they think of me as small or dainty or easily satisfied by very small amounts of food. I also feel comfortable eating most Asian culture foods because the calories are normally lower and although portions are sometimes very large it’s nice to have control over eating very little of it also chopsticks slow your eating down a lotttt.

13) Post/Take more pictures of yourself. Even if you aren’t getting any responses/likes/comments from people it’s the same concept of putting on make-up every day. You do something, and no matter how much effort or time it takes from you, eventually you think to yourself “Hey this picture isn’t as terrible as all the others and I’m at least a little comfortable with how I look even if I need to edit and filter the hell out of it first” idk how to accurately explain this but consciously thinking that you look better than before is good! because it’s a positive enough thought about your physical beauty.

💖There’s so much more that I could put in this but that’s all I can think of right now I hope this helps other people also. I really don’t pretend to know more than the next person but I know what helps me soooo please add more of your own things! I love each and every one of you and I’m always here for support if you need it. Stay safe and take care of yourself as best as you can💖!

There’s something I want to talk about and I’m going to try to articulate it as well as possible.

Here’s the background of this post: I am not pro eating disorder. Mine formed when I was young, before I even knew it was an eating disorder. I didn’t know until I almost went inpatient.

It took me two years to consider myself fully recovered with some tiny relapses. This is my first huge relapse, where I’ve once again found myself underweight, in a very long time. I never wanted this.

So, being the type of blog I run, sometimes I see posts that are in the tune of “Imagine finally waking up, seeing your hip bones, feeling tiny, wearing cute clothes, and reaching your goal” and other’s that are like “The reality is you lose your hair, your motivation, your friends, everything. This isn’t glamorous.”

I want to offer my perspective. I genuinely believe eating disorders are a mix of both. I think all of those posts are so black and white. It’s either “You’ll finally be the fairy you want to be!” or “That’s false. You’ll be dying.”

You will be both. One day you’ll be who you wanted to be. One day you’ll lay in your bed and wonder if you even have the energy to get up.

Being that people with eating disorder’s usually think they look better thin, and I am also one of those people, I’ll say it. I’m capable of putting my outfits on and I can admit it’s much easier to get dressed. Sometimes, though, hours after thinking an outfit looks great, I’ll look in the mirror and think “Wait. I actually look fat. Oh my god. Oh my god. I’m so fat” but I can also sometimes acknowledge that yes. My clothes do look better. I do look better. I can make a tee and jeans fashionable in ways I couldn’t before. But I can also decide I can’t hours later.

I can wake up in the morning and feel the bruise on my knees from them hitting together. I’ve got knobby knees. I think “I’m tiny. This wouldn’t happen if I wasn’t.” I feel my laptop resting against my hip bones right now. It’s comforting. I stare at my wrist bones as I drive. I like it. I can wake up and feel good. I wake up and feel like a different person.

On the other hand, I can wake up and think “God, I feel so fat today. I must be retaining water, or maybe it’s when I overate 2 days ago, maybe it did make me gain weight. Oh my god, my stomach is so bloated. Oh my god, I look the same as I did 30 lbs ago. Oh my god.” and the entire day is bad. I’ll debate staying in.

Weighing in in the morning effects my entire day on both sides.

I’ve kept my friends. We go out often. When we take pictures and now, I think “Wow. I might be the skinny friend now.” but other angles I’ll think “I’m still fat.” Going out to eat is a nightmare. That social situation is ruined. But I still try to go and pick at something. It’s ruined certain situations for me but I’m not in my bed depressed 24/7

Boys do look at me differently. But it’s a mix of both. One boy didn’t notice me in class until I was skinny, at least as far as I know. Perhaps I’ve convinced myself of that. Another boy is overly concerned for me. I used to think he thought I was cute, but recent things make me think he feels sorry for me. It’s a mix of “I’m skinny and that’s why he likes me” and “I’m skinny and he thinks I’m weird.”

Lastly, once people start commenting, it never feels good. When I started losing again I was offended nobody noticed. Then they did and I regretted ever thinking I was upset nobody seemed to notice because “I must look the same then.” Now it’s a constant flow of people telling me to eat, asking what I’ve eaten. People have seen me and asked when the last time they saw me was, then I watched them mentally count. They mention how quickly I’ve managed to look like a different person. People ask how you did it and you want to die. You shrug it off with stress. People’s comments have never made me happy. They make me feel ugly. They make me feel like I look weird. They make me feel like a spectacle. Nobody is going to watch you drop excessive weight in one month and think you did well. Nobody is going to watch you drop excessive weight in one month and think it’s admirable, or you’re so pretty and tiny now. They’ll just be concerned and cautious. 

This post is very long and I’m sorry if you’ve had to scroll past it and didn’t want to. But I wanted to in depth share my opinions on these posts. They’re all so black and white. The ones mentioning the good things get written off as promoting eating disorders. The ones mentioning the bad things are considered the only reality and what should be done. But eating disorders are a weird, sick, mix of both. I’m not even sad. My eating disorder is about control and an obsessive thing. I just wanted to share my opinion and my experience over the past what’s been years of my life now

And one last thing. It’s okay to have an eating disorder that’s not anorexia. Just because it’s the most acknowledged doesn’t mean it’s what you have.

hey!

i only ever post on here when im sad but uh i feel like it’s important to say this

u don’t have to restrict every day to still have an ed

i eat like 1500-2200 cals a day normally, i’m maintaining, i’m doing good rn

sometimes i eat <450

sometimes i eat >3000

i’m still valid

you’re still valid

even on your good days, you’re valid

even on your bad days, you’re valid

you’re not faking this

i’m not faking this

we’re gonna be okay

i love you

this iz perfect :) <3 spread the meassage

Hey!!

If you
Ate something
today, or
Tried to eat something
  • (Even in you think it’s too much)

That is

so

Radical

Please know
  1. You deserve food
  2. Food/weight is not an indicator of your worth or self control
  3. Eating is a good thing!

And that shit is

hard!!

So pat yourself on the back

because you have given your body the

Fuel

it needs to
Survive

I see you, and

OKAY BEAUTIFUL BITCHES LISTEN UP:

YOU FASTING OR SOME SHIT? MAYBE YOU JUST BINGED?

RADICAL

I GOTCHU WHAT U NEED TO SURVIVE

GET YOURSELF SOME GINGER-ASS TEA, OKAY? THAT SHIT IS GOOD FOR DIGESTION AND BREAKING DOWN FAT CELLS. MAKES YOUR SKIN GLOW LIKE BEYONCE’S DRESS ON THE RED CARPET.

PUT THAT SHIT IN SOME BOILING WATER. NEXT, GRAB A WHOLE ASS SPOON OF HONEY AND DUMP THAT SHIT IN. PLOP MOTHERFUCKER!

THAT HONEY GONNA MAKE YOUR HAIR SMOOTH AND SHINY AS A 1954 PORSHE SPIDER. NAILS GONNA GROW SO DAMN FAST YOU👏WON'T👏EVEN REALIZE👏bye bYE ACRYLIC NAILS

get YOURSELF SOME APPLE CIDER VINEGAR. ONE TEASPOON, TO BE EXACT. ALSO HELPS WITH DIGESTION AND SPEEDS UP UR METABOLISM. NYOOOOOM BITCHES.

CINNAMON. YOU GOTTA HAVE IT, BUT JUST A SPRINKLE.

ADD SOME MOTHERFUCKING PUMPKIN SPICE IF U FEEL LIKE IT.

DAMN. THERE THE FUCK YOU GO. SWEET-ASS APPLE PIE TEA. SHIT’S ONLY 10 CALORIES AND WILL CURB AND CRAVING YOU GOT.

YOU’RE WELCOME.

god do i love this, i’m gonna try it tonight

just tried its so. good. 

★★☆☆☆ im glad that i have a tiny waist and can see my ribs but WHERE IS MY THIGH GAP i ordered it 6 months ago i want a refund 

u ever just lay awake fantasizing about living alone and having your own kitchen and your own bare cabinets that hold only safe foods and your own empty fridge that holds only 0 calorie drinks cuz same

Avatar

July 2019 was hottest month on record for the planet

Polar sea ice melted to record lows

Date:August 15, 2019

Source: NOAA

Summary: Much of the planet sweltered in unprecedented heat in July, as temperatures soared to new heights in the hottest month ever recorded. The record warmth also shrank Arctic and Antarctic sea ice to historic lows.

Credit: © Tomas Ragina / Adobe Stock

Much of the planet sweltered in unprecedented heat in July, as temperatures soared to new heights in the hottest month ever recorded. The record warmth also shrank Arctic and Antarctic sea ice to historic lows.

Here's a closer look into NOAA's latest monthly global climate report:

Climate by the numbers: July 2019

The average global temperature in July was 1.71 degrees F above the 20th-century average of 60.4 degrees, making it the hottest July in the 140-year record, according to scientists at NOAA's National Centers for Environmental Information. The previous hottest month on record was July 2016.

Nine of the 10 hottest Julys have occurred since 2005 -- with the last five years ranking as the five hottest. Last month was also the 43rd consecutive July and 415th consecutive month with above-average global temperatures.

Year to date: January through July

The period from January through July produced a global temperature that was 1.71 degrees F above the 20th-century average of 56.9 degrees, tying with 2017 as the second-hottest year to date on record.

It was the hottest year to date for parts of North and South America, Asia, Australia, New Zealand, the southern half of Africa, portions of the western Pacific Ocean, western Indian Ocean and the Atlantic Ocean.

More notable stats and facts

Record-low sea ice: Average Arctic sea ice set a record low for July, running 19.8% below average -- surpassing the previous historic low of July 2012.

Average Antarctic sea-ice coverage was 4.3% below the 1981-2010 average, making it the smallest for July in the 41-year record.

Some cool spots: Parts of Scandinavia and western and eastern Russia had temperatures at least 2.7 degrees F below average.

NOAA's full climate report is available at: https://www.ncdc.noaa.gov/sotc/global/201907

I used to think my ED was just about “being skinny”

Simple. Just wanting to get thin. To be beautiful. To look like a ballerina, or a model. That’s all I thought it was. So, so simple.

Right?

But recently I’ve come to realize- that’s not all this is about. Of course, wanting to be thin is part of it. A big part of it. But there’s more. I’m not just starving myself because I want to lose weight or because I want to be delicate or have prominent collarbones.

I’m starving myself because I want to be loved. But love doesn’t come free, and it so often seems like nobody will ever love me by choice. So I suppose, in a way, you could say that I’m forcing people to love me.

I’m forcing them to worry. To ask if I’ve eaten. If I’m okay. If I had breakfast, if I want their extra granola bar.

“Are you feeling sick?”

“Do you need anything?”

“You should take care of yourself.”

That is what I’m REALLY after. Tell me to eat. Tell me you’re worried about me. Tell me I matter, that I shouldn’t disappear. That I’m beautiful. That I’m wanted. Please tell me.

I need to hear it and this is the only way I know how.

wow…..

Damn..

Holy shit you actually put it in words

goddamn

thank you

reasons not to eat.

- none

- you deserve food

- you’re beautiful

- listening to your ed will never make you happy

- feed your body

- seek help

- get off of this toxic website

- you’re going to be okay

- you’re going to get through this

- stay strong

dms are always open loves 🖤

Just a thought…

If you’re browsing the Ana or the Mia tag, and you don’t have an eating disorder, please leave it. Whether you’re browsing because you’re thinking about trying to fast and binge or you’re browsing just to give an entire group of people hate, leave. If you don’t have an eating disorder, you don’t want one. If you don’t have an eating disorder, please do not develop one because of what you see on this app. Eating disorders are not beautiful. They’re not fun. They’re not some magical thing that will fix your problems. If you’re trying to lose weight, do it any other way. An eating disorder isn’t something that disappears as soon as you hit your goal weight, it’s a long term thing that with effect you for a very long time, some people carry it their whole lives. None of us want to give that burden to someone else so please, don’t try to be like us. A lot of us don’t even want to be like us. If you’re browsing to hate on an entire group of people because you think we’re sick, you’re right. We are sick. So back off our only outlet. You have no business being in our tags or on our blogs. You being hateful isn’t going to magically cure our mental illness. Stop giving hate to a whole group of people because of some personal vendetta you have against us.

Okay, but listen.

You’re going to look so. Fucking. Good. When you get to your UGW. I’m not even kidding. You’re gonna look like a fucking model, I swear. And I know it’s hard to wait, and it’s hard to see the scale change by so little every day, but it’s going to be so damn worth it in the end, you just have to trust yourself, because you’re the only one who can make this happen, and you’re going to do it, I absolutely know it. Just take things one day at a time, trust in the process, trust in yourself, and you WILL get there, and you’re gonna thank yourself for it.

ana tips~

  • drink LOTS!!! OF!!! WATER!!!
  • when you’re craving something chew it and spit (try not to swallow too much)
  • sleep as much as you can (but not too much, you need to get exercise)
  • don’t eat after 6 o’clock
  • something i do is when i sit on the toilet (yes i know tmi) i look down and look if my stomach hangs over my vag*na and if it doesn’t it means i lost weight, if it does it means i ate too much!
  • listen to ana songs if that makes sense?? like prom queen by beach bunny or sports by beach bunny, sippy cup by melenie martinez. those songs mention ED’s
  • look in the mirror for 5 minutes each hour and see how horrible your body is. ever time you feel your body is looking better, take a minute off
  • don’t beat yourself up if you binge!!!! it’s not gonna kill you and you’ll probably burn off those calories in a day!
  • watch to the bone on netflix when your bored!
  • an obvious one, look at thinspo/meanspo, nicespo ya know
  • look at old pictures of yourself when you were skinny
  • feel free to add anything!!!!!
  • get better