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#endorphines #funworkout #destress #stretch #flexibilitytraining #mobility #breathwork #meditation #pilates #yoga #21daychallenge #dailyemails #fitnessmotivation
Learn more about our Pilates & Yoga Retreat here: https://xinalaniretreat.com/retreats/relax-and-retreat-in-mexico/
#yoga #retreat #pilates #puertovallarta #getaway #health #wellness #oceanview #travel #meditate
Get expert-led workouts, maintain a balanced lifestyle and have a complete nutritious routine. The best health and wellness tips and recipes can be found in our bio! #instaworkout #workoutvideo #gethealthy #healthylife #healthtalk #NinaWaldman #ondemandworkout #Bootylates #pilates #yoga #healthyrecipes #bootygains🍑 #workoutanytime247 https://www.instagram.com/p/B8rj_MMnjxp/?igshid=n360cq6qni0m
Start your trial of Bootylates today.
Three progressive Bootylates workouts. And two, De-Stress & Stretch workouts.
Plus, a Nutrition Guide, Workout Calendars-to chart your progress and daily emails.
Everything you need right at your finger tips.
https://bootylatesworkoutprogram.vhx.tv
GetFit #Cardio #Bootylates #FitFam #FitLife #Fitness #FitnessMotivation #fitnessaddict
Surround yourself with the best and say hello to a more prosperous life! #qualitypeople #talent #dailyinspiration #lifecoach #ninawaldman #bootylates #bodyinmind https://www.instagram.com/p/B0B8SfjHoKq/?igshid=r2jrlwqi5mx7
People inherently value reliability. In fact, every day we value: -Reliable cars that save time and money on repairs -Reliable mail that gets delivered on time -Reliable investments that deliver expected returns -Reliable cell-phone service to stay connected -Reliable vendors who show up on time -Reliable airlines that take off on time -Reliable restaurants that have quality food and service -Reliable friends and colleagues who do what they say. When these things are reliable, they yield winning relationships and results. A business that delivers reliable results is a sum of reliable individuals. So business reliability starts with each person. Since reliability is so important to daily success, the most important question to ask is "How reliable am I?" We want to collect reliable people in our lives. We do not want to deal with those who aren't. Reliable people get and keep friends more easily, forge deeper relationships, receive the best opportunities, are granted more autonomy at work, have more self-confidence, live with integrity, and carry a clear conscience. #lifecoaching #ninawaldman #bodyinmind #achieve https://www.instagram.com/p/Bz81PnpnYrv/?igshid=1ncj1ejktw6sf
Bootylates workout videos guide through proper form helping you get the fastest results and prevent injury. Learn more at, Bootylates.net. #bootygains🍑 #workoutvideos #pilates #planking #yoga https://www.instagram.com/p/BzYXwo_H_nJ/?igshid=1qi9uvgq6voz5
Because at the end of the day we all just want one thing...to feel connected ❤️ #inspiration #motivation #connection #community #friendships #bepresent #unplug #lifecoaching #ninawaldman (at Las Vegas, Nevada) https://www.instagram.com/p/Bxz6eeMnJgi/?igshid=151dqxtzmiv91
You’re inspiration for the day! And going into Mother’s Day weekend 💝🌹 You’re responsible for your 50% in any relationship. #relationshipgoals #inspiration #succeed #lifecoach #ninawaldman https://www.instagram.com/p/BxSUmjVn8zE/?igshid=atgv0a69mf7u
Because you don’t get the booty you want by sitting on it! Start The Complete Bootylates Workout Program today! www.bootylates.net #summerbody #bootylates #pilatesbasedtraining #yogainfused #healthylifestyle #planking #bootygains🍑 #21daychallenge #healthyrecipes https://www.instagram.com/p/Bwr0Ms1naQZ/?utm_source=ig_tumblr_share&igshid=1a5f3ujfv8gvw
Hormone Wellness Workshop is TODAY from 1-4 pm. Men & Women are invited to come learn how Hormones work, symptoms to look for when they are imbalanced and gain the tools to get to looking and feeling your best! Register online at www.vegaspilates.net. Select, “Body In Mind Studio” and then, “Book Now.” Or call, 702.531.2639 to RSVP. #lasvegas #workshop #hormones #hormoneimbalance #guthealth #weightloss #pilates #bodyinmind (at Body In Mind Pilates Studio & Fitness Boutique) https://www.instagram.com/p/Bwe8AOjHZem/?utm_source=ig_tumblr_share&igshid=db6uy9ln7r0e
The Havana Spring collection from Peach Athleisure has arrived! 🍑 🍍 🏋🏽♀️ 🧘🏽♀️ 🏝 Order your comfy gear at, discoverpeach.com/s/ninaw Link in bio, too! #withlovepeach #bootylates #athleisure #fitness #pilates #yogapants #zumba #barre https://www.instagram.com/p/BuW7ww_H2Ag/?utm_source=ig_tumblr_share&igshid=1gf6ae1he1621
Yesterday’s Wellness Workshop delivered helpful tools and techniques improving your healthy lifestyle to a delightful audience. We look forward to next month’s 2nd Wellness Workshop on Saturday, March 2nd, 1-3 pm. Register today at, www.bootylates.net, Our Las Vegas Studio, Book Now. #driftspa #weightloss #workshop #lasvegas #functionalnutrition #bootylates #fitness #healthyrecipes (at Bootylates) https://www.instagram.com/p/BtbrspfnUE5/?utm_source=ig_tumblr_share&igshid=l9g0gopkvnvr
Instead of having to wait for the next scheduled Bootylates Teacher Training, Call to schedule a weekend that’s convenient for you! 702.349.8509 www.bootylates.net #getcertified #bootylates #pilates #certification #yoga #planking #bootygains🍑 #groupfitnessinstructor (at Body In Mind Pilates Studio & Fitness Boutique) https://www.instagram.com/p/BtPXSvRn7j_/?utm_source=ig_tumblr_share&igshid=fi89q3o0m8nx
WWW.BOOTYLATES.NET #newyearsresolution #fitnessmotivation #21daychallenge #bootygains🍑 #absworkout #pilates #yoga https://www.instagram.com/p/BsdWq12ntr9/?utm_source=ig_tumblr_share&igshid=1xksxx0rozul9
Pain is temporary. Adversity will come and it’s not what happens, it’s how well you can deal with what happens. #inspiration https://www.instagram.com/p/BrdX-IBHXYz/?utm_source=ig_tumblr_share&igshid=18iq1p4l21s3p
WELLNESS WORKSHOP SERIES TO DE-STRESS AND FIND BALANCE-I’m very excited to be placing these three part workshops on our schedule! After experiencing some health/hormone issues this year, I’m relieved to be getting back to myself. I learned some very helpful tools from a few of “the best” and because so many of you reached out and had similar stories, we decided to collaborate and are inviting you to spend 3 hours with us once per month for three months. In these workshops we will give you tools and techniques that will help you deal with stress much better, stretch and re-align your body, exercise your brain, learn how to read labels to know which foods harm and which foods heal. And how to best utilize other natural remedies to help heal yourself. You will also learn how hormones can become imbalanced and how get back on track. This workshop is for Men and Women. Registration is open, www.bootylates.net. #LasVegas #workshop #balancehormones #nutrition #destress #meditation #bodyinmind #healyourself #naturalremedies (at Body In Mind Pilates Studio & Fitness Boutique) https://www.instagram.com/p/BrOVQeqHJjA/?utm_source=ig_tumblr_share&igshid=1s7eexuseb7qv
Did you know you can gift anyone a month of fitness, health and wellness? A great stocking stuffer! Cut and paste this link and give the gift of health: https://bootylatesworkoutprogram.vhx.tv. #holidaygiftideas #healthypresent #thegiftthatkeepsongiving #weightloss #healthyrecipes #pilates #yoga #planking #21daychallenge https://www.instagram.com/p/Bq-wArgnAGz/?utm_source=ig_tumblr_share&igshid=16w5jr6ga5fql
As soon as you subscribe you automatically receive the 21 Day Challenge. Our gift to you! (Link in Bio.) #weightlossrecipes #workoutplan #21daychallenge #pilates #yoga #planking #bootyworkout https://www.instagram.com/p/Bq71lsSHqUp/?utm_source=ig_tumblr_share&igshid=rnm9hkkzy8uk