Friendly reminder that 1200 calories is the recommended amount for a 5 year old

this hit me.

another fact is that 500 calories isn’t even enough for a new born.

why did I go so long convinced that going over 500 in a day was the end of the world?

Another friendly reminder that the United States used 1,000 calorie diets as torture for political prisoners and justified it using the diet industry.

http://www.huffingtonpost.com/2009/04/17/bush-torture-memos-commer_n_188190.html

Another another friendly reminder that the Minnesota Starvation Experiment subjected adult men who were VOLUNTEERS to 1,560 calorie diets and the psychological effects were so profound that one volunteer cut three of his own fingers off and could not remember why.

https://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment

These men were volunteers who knew exactly what they would be going through and when it would end, and who believed they were doing it for a good and moral reason (the research was used to help rehabilitate victims of starvation and famine at the end of WWII).

And these are the things we are expected to engage in FOREVER to stay at a “healthy” weight.

Reading about the Minnesota Starvation experiment was my wake-up call.  It was what kicked me out of my eating disorder.  The guy missing three fingers, whatever his name was, he was the last straw for me.

Scared me so fucking bad I stopped restricting my food that day, and never went back to it.

Just bringin’ this back around like I sometimes do.

Wow. This really hit me hard.

EAT

Fun fact– calorie restriction exacerbates symptoms of pretty much *every* mental illness.

Anorexia has ~16% mortality rate, slightly higher than acted upon suicidal ideation. It’s more lethal than actively trying to kill oneself and this is why.

Remember that “calories” are a measure of the “energy” you get from food and not specifically a measure of fat or sugar or any one thing. A single calorie is the amount of heat it takes to warm water by one degree Celsius. Using it as a measure of a “healthy diet” is batshit gibberish.

Farewell online privacy

What happened?

Trump happened.

just get a VPN?

You can’t just tell people to ‘get a VPN (Virtual Private Network)’. Buying a VPN is like buying a house. It’s very very important. Having no VPN or having a ‘wrong’ one can seriously damage your life. Especially for Americans because their privacy laws are garbage. I am going to try explain why you should get a VPN but bare with me, I am from Germany and my English is far from perfect. 

Let’s start with a simple test. Click this link here: https://whatismyipaddress.com/ It will tell your IP adres, your ISP (internet service provider), and your location. The location might not be very accurate, but then again, it’s just a simple website. Imagine what the government can do!

So basically, everyone can find out where you live. But there is more danger. Your ISP. Your ISP logs your every move online and they are required to keep it in case the government wants access to it (or if a 3rd party wants to buy your data (yikes). They have everything. What websites you visit. How long you stay on a website. What you download. Your search terms. European laws are more subtle on this but if you are from the US you are #@*#&, especially because Trump doesn’t support the open internet. It’s scary but maybe in the future you can’t get a job because the recruiter knows your searched on ‘how to deal with depression’ or anythings else that’s supposed to be private because it’s your f*cking right. Or you get a $100k fine because you pirated a movie 15 years ago. You need a VPN. You’re dumb for not using one. but what does a VPN do?

A VPN encrypts all your data so if it were be intercepted no one can ‘crack the code’ and damage your privacy. 

Usually being online goes like this (simplified): Your computer —-> ISP (—–> keeps data —–> sells it)

But with a VPN it goes like: Your computer —–> VPN (encrypts data)—–> ISP (ISP can’t see shit)

Furthermore, a VPN hides your IP address and location by giving you another IP address located in Spain for example (you can often choose from a list and change as many times as you want).  

Now that you know why you should get a VPN and what is does it is important to educate yourself because people often choose the wrong VPN. VPN providers are also businesses and have to obey the law. If you choose a VPN provider located in the US then you are throwing your money away because the laws in the US shits on your privacy. If the US gov wants the provider to give all their logs they have to obey.  The ISP  still can’t see what you are doing online and sell your data but the US gov can interfere with your VPN provider so NEVER CHOOSE A PROVIDER LOCATED IN THE US. 

I just wanted to make that very clear so my followers don’t buy false security.

There is still more danger!  Who says your VPN provider isn’t selling your data? You need to check their logging policy. Do they keep logs? If yes, what for? For how long do they keep them? Tip: Choose a provider who doesn’t keep logs

More about law  The US is part of the Five Eyes program (the worst):  

The Five Eyes, often abbreviated as FVEY, is an intelligence alliance comprising Australia, Canada, New Zealand, the United Kingdom and the United States. These countries are bound by the multilateral UKUSA Agreement, a treaty for joint cooperation in signals intelligence (source)

There is also a Nine Eyes (bit better) and Fourteen Eyes Program (better).  You don’t want a VPN provider who is located in one the Five Eyes countries.  If you had to choose go for a provider located in a country that’s part of the Fourteen Eyes Program or even better, go for a country that isn’t part of any program! 

I know this is a shitty explanation and please pardon my english but now it’s time to do your own research. Take your privacy seriously. Maybe WWIII breaks out and you get killed for liking the ‘wrong’ FB-page.  

Go to this website: https://thatoneprivacysite.net/simple-vpn-comparison-chart/

Make sure that your future VPN provider both has green boxes for Privacy Jurisdiction and Privacy Logging. 

I recommend ovpn.se and trust.zone. ovpn is located in Sweden so they are part of the 14 Eyes Program and they keep minimal logs. Their business ethics, however, are alright. 

Trustzone is located in the Seychelles. No country can interfere and their privacy jurisdiction is the best you can get. The US want your data but needs to get it from Trustzone? The Seychelles will simply give them the finger and wave them goodbye. However, this makes this provider very appealing for people who torrent and criminals because they keep no logs (and that is how it shoud be) Also,  there are almost no marketing efforts so this provider is one the cheapest)

Also, often providers such as ExpressVPN are being called ‘The Best’ on websites about VPNs but know that this is just marketing which also makes those provider more expensive (and they too shit on your privacy)

This must be the worst article you have ever read but please, please take your privacy very seriously.

EDIT: I got many people asking me which provider I use. For those who want to know, I use Trust Zone. They offer a free 3-day trial with no strings attached. But still do your own research! 

I am also with Trustzone but I think you forgot to explain one of it’s most important features. It protects you when you are using someone else’s Wi-Fi. If you are at Starbucks and you use their Wi-Fi your privacy is at risk. Anyone with ill intentions could steal your information. Especially if you are using an unsecured Wi-Fi hotspot. With a VPN your data gets encrypted so no one can steal it. 

Wait, what’s going, on? Did trump destroy internet privacy with a bill or something? Where’s the news? Oh wait, why am I getting visions of Alex Jones and selling water purifiers?

He hasn’t yet but he says he wants to. And if he is serious about it it would be really easy to do. Since all our data is already recorded, as the person above explained.

Trump wants more surveillance of Muslim Americans. This in a country where internet privacy is already close to non-existent. 

Trust.Zone has a free trial. Use it. 

btw this post only has 11k notes? That’s quite disappointing for something this important. 

Don’t reblog this post to save a life. Reblog this to protect an entire family!

@earth-ruins @writing-prompt-s Should I get trustzone for my mobile device?

If you use public Wi-Fi, then yes. Which VPN you use is up to you, amigo. Take @earth-ruins advice. Do your own research first. 

@elvesfromthedeep​ just brought the current situation in the US to my attention (March 30, 2017). 

Sources

To all my friends in the US, please read this entire post. Making everyone aware of VPNs is going to be my mission. Your privacy matters. Please reblog this post.

Don’t tell me you just wanted to scroll past this. Stop looking at pictures of cats for a moment, okay? Don’t you realize how important this is? This is dangerous! ‘America, the best FREE country in the world’ my ass.

With this new law your ISP can sell your Internet history which could include passwords, usernames, religion, credit card numbers, race and much more to the highest bidder. So here is what I want you to do. You are going to read the whole thing and before you think ’this is so important. Let me reblog this real quick and go back to admiring cats again-’ NO! Don’t reblog this. Take action first. Then reblog. Sign up for a free trial! Trust.Zone offers one (here). Yes. It might be difficult to set up a VPN for some people. But is that going to stop you from protecting yourself and your family? 30 minutes. 30 minutes is all that it takes. 5 if you know how to install software. The problem with some of you is that you see ‘difficult’ as something negative. I want you to see difficult differently. I need you to push through this stuff. You are going to protect yourself. There is nothing negative about that. VPNs are fun and costsaving too! A VPN bypasses geographical restrictions so you can access websites you normally can’t or you could start Netflix’s one month free trial over and over again- forever. And it’s legal! (unless you use it to buy weapons etc.,) Don’t tell yourself that you are too tired and that you will do this tomorrow. Because that isn’t going to happen and you know it. You have to do this right now. You only have to click on it. Don’t let this/shit/life just happen to you. Take yourself seriously. Get a VPN.

Privacy is not a privilege, it’s a fundamental human right

Ok sorry that it’s so freaking long and also sorry for the language, but this is extremely important. Please reblog!

Reblogging again bc this is important

We have a VPN you should get one too

Please read.

Can you get them for your phones?

^ you can. & when you have a subscription you can use it on your phone and computer. no need for separate subs or purchases.

it is absolutely so important for safety. but one of my fave things to do with my vpn is access non-US netflix. I mean other places have all the new good place eps, all the ‘classic’ bggo eps…

IMPORTANT

reblogging so new people can be aware :)

Reddit’s nursing forum makes for some pretty grim reading.

Wisdom if I’ve ever seen it

Enemies to taco truckers, slow braised 500k.

Reblog if it’s okay to befriend you, ask questions, ask for advice, rant, vent, let something off your chest, or just have a nice chat.

How The FUCK Do You Mistake Your Glock For A Taser: A Crash Course In Gun Anatomy

Ok listen up ladies and motherfuckers ‘cause I’m about to learn you on why anyone who says that they mistook a Glock for a taser is a fucking idiot. I’d like to dedicate this to the stupid fucking Republicans who, although they love talking about guns apparently don’t know a damn thing about how they work.

Warning: This post contains screenshots from the bodycam footage of the murder of Daunte Wright. The only objects shown in these screenshots are a gun and a taser; I have cropped Mr. Wright out of the image and there is no graphic content.

How the FUCK do you mistake a Glock for a Taser, Lesson 1: Basic Fucking Eyesight

 [IMAGE 1: Left photo from this NYT article shows the Glock 17 model and the Taser X26P beside each other. The Glock 17 has a longer grip, is darker colored, and is more rectangular. The X26P is bright yellow and has a curved grip and trigger space. Right photo from the bodycam footage video linked beneath the cut, timestamp 1:24, shows a fellow cop with a yellow taser similar to the X26P.]

Look at the pretty colors. Now listen to me very carefully, Blue Lives Matter: yellow is the color of the sun and also this taser. The Glock is the fucking black one.

Lesson 2: Basic fucking touch

Now, let’s say you can’t see. Well, even if it’s not color coded and you’re either blind or stuck in a cave and can’t see your hand from your face, that shouldn’t matter.

Humans are incredible in the animal kingdom because we have an extraordinarily developed sense of touch. Some researchers have proven that humans can feel the difference between a level of molecules.

Which is why it is so incredibly fucking stupid that Potter allegedly didn’t realize that she was holding a gun.

Look at the basic differences in the shapes, the grips, the trigger. I’m pretty sure the outside is made out of plastic or some other lightweight, matte substance. Grabbing a Glock instead of a pistol should be like reaching in your backpack for a pencil and grabbing a banana. And that’s ot even factoring in the weight.

Lesson 3: Guns are fucking heavy

If you’ve never shot a gun, then you might not realize how heavy they are. Hell, I can shoot a lightweight pistol and my arms will still be sore. This is partially because I’m a twink, but mostly because when you hold a chunk of metal for an extended period of time your arms get tired.

Although the NYT article I stole that picture from states that although the exact model Potter is holding is unknown, standard issue for the department are the Glock 17, 22, and 26 Models.

([MAGE 2: The Glock 17, 19, and 26 Models side by side (source) with a screenshot of Potter’s weapon from the body came footage (timestamps 1:30 and 1:31 in the video linked below). The Glock 17 is larger than the 19, which is larger than the 26. The body cam footage shows a gun that resembles either the 17 or the 19. Potter is holding her gun in a loose grip. A caption says Do not hold your fucking gun like this. You are not tomb raider”.]

Now, unless Potter has a rare condition where her hands did not grow past the age of 6, there’s no way that the grip of that gun belongs to a Glock 26 (yes, there could be another grip on it, but I digress). To me, it looks like a Glock 17 because of the length of the grip, but I’ll be the first to admit that I’m not an expert on Glock models.

So let’s say it is the lighter of the two, the 19. The Glock 19 weighs 670g unloaded and 855g loaded. The  X26P Taser used by law enforcement weighs 213g unloaded and 338g loaded.

Don’t know the difference between those two weights? Okay, well first pick up this cute little copy of “If You Give A Mouse a Cookie”  (weight ~345 g.)

[IMAGE 3: Picture of “If You Give A Mouse a Cookie”, a popular and very short children’s book]

Now, pick up the 752-page monstrosity that is the entirety of The Divine Comedy (weight ~794)

[IMAGE 4: Picture of a large copy of “The Divine Comedy”)

The weight difference between those is still smaller than the difference between a Glock and a Taser.

Or go pick up 3.4 apples and 8.5 apples. The list goes on. The point is that it takes an extraordinary lack of care and critical thinking to not realize the difference.

And Potter is holding the gun with one fucking hand.

Lesson 4: The Safety

This is maybe the most important part of the whole situation.

[IMAGE 5: A picture from the X26P User Manual, which displays a safety trigger than must be flipped up for the gun to work].

All tasers have a safety. You have to flip it up so you don’t accidentally shoot yourself in the ass. Now, I’ve only ever owned stun guns and never actually used ones, but I do shoot. When I’m shooting say, a shotgun, it’s an automatic instinct to undo the safety before I shoot. Close, shoulder, aim, safety. Fire. Fire. Close, shoulder, aim, safety. Fire. It’s automatic, but at the same time if I went to flip the safety and my finger ran over where the lever should be, I’d be pretty fucking confused.

And I don’t even going shotgun shooting that often!

Now let’s look at a close-up of the triggers of the Glock 17 and the X26P.

[IMAGE 6: A close up image of the Glock 17 trigger, the X26P trigger, and a diagram of the inside of a Glock 17.]

Glock’s don’t have the standard manual thumb safeties that come with other guns. Instead, they have a trigger safety. It’s hard to see in the first image, but there’s actually a second trigger/piece of metal protruding from the center of the trigger. This way you don’t have to deal with a manual trigger, but the gun won’t go off unless you pull directly back on the trigger.

Again, tactile sense. If you’ve trained with a weapon, a musical instrument, a piece of sports equipment, you know that object inside and out. You might be amazing with a tennis racquet, but if your shorter friend hands you her’s it’ll take awhile to get used to.

Now, it could just be that Potter is incredibly fucking stupid. Let me rephrase that: Potter is definitely incredibly fucking stupid. It’s not just the things she didn’t notice; besides her lack of protocol, she holds her gun with one hand. Maybe you can do that easier with a taser, which doesn’t have this nice little thing called “kickback”, but it’s still bad practice. She fires when one of her coworkers is close to Mr. Wright—generally, it’s a bad idea to fire a stun gun in an enclosed area.

I can’t speak on the sheer malice or racism in Potter’s own views, but I can say this: Potter was no rookie. She had spent 26 years as a police officer. She was training others. She was head of a fucking police union. So even if she is incredibly apologetic and pro-BLM, even if—this is who the policing system puts their trust in. This is the standard you get, after over 2 decades of experience. A mildly confrontational situation, an officer who doesn’t know her fucking weapons, and a man dead, and a little girl without a father.

Fuck the police. There’s nothing to reform here.              

its december third and i just gotta ask all of you one question

you may begin.

Remember it is perfectly possible to both be aware that the struggle is going to continue and there is always more work to do AND feel deeply, profoundly relieved and even celebratory right now.

Let yourself enjoy any feelings of happiness, comfort or relief you have. Life is short and hard, and joy is a worthy and wonderful thing.

this might be a hard pill to swallow for college students but getting drunk all the time isnt a personality trait it’s alcoholism

Here’s another pill: companies and ad teams know that your 20s are extremely stressful and they purposely target you because they don’t care about making us all alcoholics as much as they care about profiting off of us.

cooler pill that I’d wish I’d known about when I was younger: if you’re struggling with alcohol, AA isn’t your only option. AA can be a bit dogmatic and sometimes hostile to certain communities, especially the LGBT.

there’s a group called SMART Recovery that has free meetings just like AA, but it’s all science-based and secular.

and here’s the thing for college students: unlike with AA, it’s okay if your goal is moderation and not abstinence. no one is going to make you feel like a bad guy for being young and just wanting help getting healthier, but perhaps not wanting to commit to being totally abstinent. google SMART Recovery, guys. they’re awesome. :)

Reblog for non-religious version of AA

Just be careful to avoid these groups. The Church of Scientology loves to use substance abuse support groups as a front.

You don’t have to be a person dealing with addiction to find support from any of the legit groups, either. As someone who has had family who struggled with various types of addiction, but who never struggled myself, I still went to Narcotics Anonymous meetings and was offered support. (There are specific meetings for friends/family. Ask the organizers about them.)

Police caught lying again: a thread

So Portland Police claim that protesters have used Molotov cocktails and have weapons.

But if you looked a bit further in this or just looked past the headline, you can tell that the rifle stocks have paint on them and the cocktail towels are orange. Strange.

So if you don’t know, protesters in Portland are using balloons with paint in them as a way to disorient police.

The mags in the photo that the police claim belong to protesters are Magpul PMAG which are used in M-4s.

Which happen to be compatible with a variant of M4 rifles that are sold to law enforcement with atleast 30 PMAG for each rifle.

And guess who just bought a fuck ton of these rifles?

Our favorite national gestappos, ICE and DHS. Strange that a lot of those investments in accessories show up in that picture posted by Portland Police.

And the orange tinged rags in the supposed Molotovs? Those were used to clean the gun stocks in the photo.

The police staged a photo with their own paint plastered gunstocks after futilily trying to remove the paint and used their own rags for the cocktails.

You can see them holding those exact rifles and covered with that exact shade of paint.

This issue was brought to me on my personal Instagram by one of you, and I managed to find a fundraiser for Madras Crocodile Bank Trust. Please share this and if you can, please consider donating!

https://t.co/GGBC249ELK?amp=1

Don't know why the link broke like this, but this is the fundraiser.

idk, call me crazy, but shouldn’t all housing be “affordable?”

all the tips I found for drawing a fantasy map are like :) “here’s a strategy to draw the land masses! here’s how to plot islands!” :) and that’s wonderful and I love them all but ??? how? do y'all decide where to put cities/mountains/forests/towns I have my map and my land but I’m throwing darts to decide where the Main Citadel where the Action Takes Place is

okay so i know i said most of this in the replies but it might be easier to actually reblog and say stuff instead lmao

Cities - go near water!  freshwater lakes and rivers (rivers especially) are the best places for cities because A) source of water and B) travel and trade is much easier cus you can put your boats like right there.  Basically ever relevant city ever was built on a lake or a river.

for rivers in general - because gravity, rivers run from mountains (forming from melting snow and ice (this is why they get fat in spring–more stuff melting)) to lakes/ocean where they can empty out (and even lakes will have rivers leading out that eventually get to the ocean), which can help when mapping out where those start and end.  rivers are also much thinner and faster in steeper elevations and very slow and wide when the land is flat

mountains - i like to think of what the tectonic plates look like because that’s what makes mountains!  mountains are also never standalone they’re always in mountain ranges (archipelagos are really just underwater mountain ranges babey).  a cool trick I like to do is occasionally separate mountain ranges across continents, because over time the tectonic plates shifted and literally split the range in half.  These mountains are really old tho so they’ve eroded and therefore it makes them smaller and rounder (like the appalachians) as opposed to relatively young mountain ranges like the rocky mountains which have taller and sharper peaks

Another mountain trick: if your mountains run along the ocean, the ocean side of the mountains will get a LOT of rain while the other side will be very dry–almost desert-like, in fact.  think of temperate rainforests in British Columbia vs the drier conditions in the canadian prairies

forests - depends on how warm the area might be.  coniferous forests are found further north (before you hit the tree line, and then it’s only tundra onwards) but as you head south you get leafier trees, and the leaves tend to get larger too

If you think about general elevation too, you’ll have places that might be swampy (wet + lower).  if your world has an ice age like we did, then glaciers may have carved the land, leaving piles of soil in the south that was left when the ice receded and places where the bedrock has been bared north of that (like the Canadian Shield in Canada–the reason we see that is because of the glaciers)

You might also have a land that’s dotted in a shitton of freshwater lakes as well because the meltwater filled the holes that the glaciers scraped out (this is why canada has so many goddamn lakes)

and if the ice age was more recent than it was in our world, then you might not even have the forest re-growth and it could be a lot of open plains

tl;dr i like to think of major climate events that might have also shaped the land on top of some basic rules

The Artifexian has an entire series on building your world from literally the stars down and then the ground up.

Though, for fantasy, you can make the world operate on entirely different principles:

With that done, the actual topic of city placement can be covered by videos like this:

Or

Once you have your places, if you want help naming them in realistic ways, this video can help:

This one is on architecture, which is definitely a subset of cities:

But for a more relevant practical guide on making settlements realistic:

Here’s a quick guide for making demographics:

holy shit?

Compilation

More

No Pipelines On Indigenous by LandDylan A.T. Miner

[Image: A Reddit comment by corathus59.

This is almost fifty years ago: I added psych as a major so I could access the books on homosexuality in our university library. They were locked in the back and you had to go through the librarian to get them. If you were not a psych major the Dean of Students would interrogate you as to why you wanted to read such deleterious material.

Seeing the newspaper that one of my professors and his friends had been arrested at his own house, having a barbecue in the backyard, for “associating with a known homosexual”. Believe me, these things twist you, and make you think twice when invited to a party at someone’s house.

Having a handsome young stranger make eyes at you at the all night diner as you study for finals, and wondering if he is one of the detectives assigned to entrapping gays. Going through the teeter totter emotions of wondering if he might be the love you are looking for, or is he the trap that will flush your whole life down the toilet.

Coming to barracks at the end of the day in the Air Force, and watching the swarm of OSI and Security Police escorting a friend out under arrest for having gone to a gay bar. Wondering if he would name you, because that was the only way you could stay out of jail – by naming at least five other gays.

All of the above were common experiences for many gays in America, not that long ago. Those of us who went through this are still among you. Don’t take for granted the new freedoms you have. Get out and vote this election no matter what. The Republicans mean to send us back to all this.]

This shit just fucking breaks my heart.

When old white farts at Trump rallies say “This country used to be great! I want to go back to the way things were!” this is the kind of shit they’re reminiscing about. 

Fuck that.