Delayed post but…. 50 lbs down! WOO HOO! About 40-50 more to go and I’m good. Yay!
Image source: mensfitness.com A lot of newbie gym goers think that for them to achieve their goals immediately, they have to hit the gym “more than frequently,” even if their bodies are already hurting immensely. The body needs rest, and giving it endless repetitions of iron-lifting...