The nutrient requirements for different body type
What I have found from studying on weight control and exercise is something really new and might be exciting for you to know.
"IRISIN"
What is this? You better be thinking of that...
But this "irisin" will be the key to all your goals regarding your body health and weight.
And let me tell you, in the upcoming years you'll see how tremendous this thing influence our lives and companies going to sell and we definitly gonna buy.
What is irisin?
Basically, "irisin is a hormone". Yes, A Hormone.
It's actually new and diagnosed few years ago. But your mind gonna blow when you know the benefits of this hormone.
"It actually helps you to lose excessive fat of your body by turning the white fat cell in brown fat cell. So all your deposits fat gonna metabolised and dissipated through your body by heat".
White fat cells: deposits fat.
Brown fat cell: metabolize fat by thermogenesis.
So, all you have to do to increase the irisin level in your body.
How to increase?
You might be happy to know that, you can do it all by naturally.
1. Exercise
By the exrcising you can increase the body irisin level and that increase level stay for hours or a days. So, even if you are sleeping or not doing vigorous activities you are still achieving your goals. Wow...
But not the regular cardio type, jogging, walking, jumping, can be beneficial. Their should be a different kind of exercise that Includes wholesome activities and target all the muscles of your body. Remember muscles....
2. Diet
There is a lot of research going on this category as well. The "High fat diet" is really beneficial to stimulated the irisin level.
So, not all fats are bad. Go get your fat portion properly.
3. Temperature
Yes, temperature and extreme temperature
It could be of and extreme (shivering and sauna). Extreme temperature allow you to dissipate heat to meet the temperature difference and regulated homeostasis.
So the more irisin produce, more conversion of white fat cells into brown fat cells.
4. Hormones
The different major hormones of the body also stimulates the irisin level. (Growth hormone)
5. Supplements
Some companies who are working on this phenomena and making the specialized "irisin supplements" (holy basil)
Theses are the synthetic irisin that are sell by the companies.
6. Body vibrators
Whole body vibrators are invented to reduce the excessive fat and makes your body healthy.
But this procedure could b done by the specialists in the clinic and quiet be expensive as well.
Here you have all the natural and synthetic means to increase your irisin level. In near future, the whole world is gonna talk about this tiny little things and you'll get synthetically by the companies and pharmaceutical. Lot of research han work is going on to overcome the obesity.
But still you can increase by all naturally as well. You can fo it yourself.
Make your body healthy and be confident about yourself. Your ultimate goal should be healthy and happy at the end of the day.
These versus hits me so hard... so here is a little advice.
People think that the reason behind more breakup or divorce is beacuse women are more empower that's why they don't want a relationship. But this is actually 'Not'.
Woman can do every single shit to make her relationship works. Until it works.....if it's not...
So that's why she walk away with pride and have no regrets.
The naturally containing probiotic foods are
Yogurt
Banana
Warermelone
Custard apple
Grapefruit
Pickles
Sourdough bread
Some cheese
Actually, probiotics are the living bacteria and yeast that is good for your body and health. Especially for digestive system.
So, you can call probiotics the "Good" or "helpful" bacteria.
"Morning routine"
We might lost our memories about the morning routine. Isn't it?
Atleast, I have forget everything about my morning during that quarantine session.
But, now it's over. No more late night stay. No more morning sleep. No more brunch and no more uneven ruthless routine.
Life will be coming on track. Back to routine. So, backle up people. It wouldn't be easy in the beginning. But......
This too shall pass
Morning routine for all the students and workers who started their work after quarantine:
It's normal people share alot in these days through media. So, I'm doing the same. But, honestly this is not the rule you have to follow. do anything that is convenient for you. Do anything as you wanted to please yourself. Anything that make you active and happy for a long day
In the end, we're humans and we can do something according to our convenience and range.
So, just breath and relax. CHILL......
Hair nourishment and treatment:💆♀️
Hairs are the important part of your beauty and I personally believe ' Hairs are half of your personality '. 😎
So, all do different things to take care of our precious hairs and make 'em more beautiful, shiny as we want.💇♀️
So, today I'm gonna share my four hair DIY treatment that I do at my home and I love it. Well, if you ask why DIY? So I would say: ' because it's easy like you just have to go to your kitchen. Right✔' (super lazy😁)...... or I would say: ' it's cheap' (Sasta or tikao😋😉)..... and I would say: 'when it's comes the matter of your hairs, only approach the natural, herbal and authentic product (apart from joke☺).
That's why DIY is the first choice.....👍
But before I proceed. There's something I need to clear about your hair health.
1. Your physical health does matter to your hair health. Depend on how stronge are you.
2. Overstress, anxiety, depression and all your emotional or mental states also affect your hair growth. Keep that in mind.
3. Your hair texture, shape and pattern of growth is defined by nature by birth. Your genetics also involves.
So stop shaming your hair of being curly, straight or wavy. It's designed by nature. Give them appreciation as they are.👩
1. Aloe vera
Apply freshly cut aloe vera gel to your hair and scalp. Let it stay for 30 mints and rinse it.🌵
Aloe vera is best cure for dandruff, hair fall and itchy scalp. It also makes your hair stronge shiny and also improves growth.
Seasonal dandruff and dry scalp is oky, but if dandruff is more than then number of your hair, it is alarming.
Aloe vera will help you to fight against this stubborn dandruff, dry skin and also improves the hair growth.
2. Onion water
Take some onion cut 'em down and boil them in water. Let it cool and wash your hair and scalp with this water.
Hair fall is a problem but it become serious when your new hairs are not growing. That's is alarming point when you need to do something.
Onion water is the best best best cure for this problem.
Your hair fall, hair become thin, hair growth is slow, new hair is not growing, bald patches in head... all these problem. "Only one solution, onion water".
3. Coconut oil
Use pure organic coconut oil and apply it over to your hair once a week.🥥
Coconut oil will lock your hair moisturizer gives you shiny, silky and beautiful hair. Also improves growth, gives smooth texture and fight against dry scalp.
4. Heena (mhendi)
Take heena(mhendi) powder. Make a paste and apply it over to your hair. Like your hairs covered with heena(mhendi). Let it stay for one or one and half an hour so it will slightly dry and wash 'em with water.
I know so many of you are not familiar with heena(mhendi) but using this will change your life. It might be difficult to apply and use but totally worth it.♥️
Heena(mhendi) will makes your hair healthy and stronge, improves its texture, make it thick and gives a shiny healthy look.
These are the total four DIY for your hair. Doing all these DIY once in every week will solve your all hair problems. You'll definitely gonna see the result and amazed! 💯💯
Start it today form now. And do let me know, if you see and improvement.
Make your hair more beautiful and worthy like you.💁♀️
Hair nourishment and treatment:💆♀️
Hairs are the important part of your beauty and I personally believe ' Hairs are half of your personality '. 😎
So, all do different things to take care of our precious hairs and make 'em more beautiful, shiny as we want.💇♀️
So, today I'm gonna share my four hair DIY treatment that I do at my home and I love it. Well, if you ask why DIY? So I would say: ' because it's easy like you just have to go to your kitchen. Right✔' (super lazy😁)...... or I would say: ' it's cheap' (Sasta or tikao😋😉)..... and I would say: 'when it's comes the matter of your hairs, only approach the natural, herbal and authentic product (apart from joke☺).
That's why DIY is the first choice.....👍
But before I proceed. There's something I need to clear about your hair health.
1. Your physical health does matter to your hair health. Depend on how stronge are you.
2. Overstress, anxiety, depression and all your emotional or mental states also affect your hair growth. Keep that in mind.
3. Your hair texture, shape and pattern of growth is defined by nature by birth. Your genetics also involves.
So stop shaming your hair of being curly, straight or wavy. It's designed by nature. Give them appreciation as they are.👩
1. Aloe vera
Apply freshly cut aloe vera gel to your hair and scalp. Let it stay for 30 mints and rinse it.🌵
Aloe vera is best cure for dandruff, hair fall and itchy scalp. It also makes your hair stronge shiny and also improves growth.
Seasonal dandruff and dry scalp is oky, but if dandruff is more than then number of your hair, it is alarming.
Aloe vera will help you to fight against this stubborn dandruff, dry skin and also improves the hair growth.
2. Onion water
Take some onion cut 'em down and boil them in water. Let it cool and wash your hair and scalp with this water.
Hair fall is a problem but it become serious when your new hairs are not growing. That's is alarming point when you need to do something.
Onion water is the best best best cure for this problem.
Your hair fall, hair become thin, hair growth is slow, new hair is not growing, bald patches in head... all these problem. "Only one solution, onion water".
3. Coconut oil
Use pure organic coconut oil and apply it over to your hair once a week.🥥
Coconut oil will lock your hair moisturizer gives you shiny, silky and beautiful hair. Also improves growth, gives smooth texture and fight against dry scalp.
4. Heena (mhendi)
Take heena(mhendi) powder. Make a paste and apply it over to your hair. Like your hairs covered with heena(mhendi). Let it stay for one or one and half an hour so it will slightly dry and wash 'em with water.
I know so many of you are not familiar with heena(mhendi) but using this will change your life. It might be difficult to apply and use but totally worth it.♥️
Heena(mhendi) will makes your hair healthy and stronge, improves its texture, make it thick and gives a shiny healthy look.
These are the total four DIY for your hair. Doing all these DIY once in every week will solve your all hair problems. You'll definitely gonna see the result and amazed! 💯💯
Start it today form now. And do let me know, if you see and improvement.
Make your hair more beautiful and worthy like you.💁♀️
You're surely familiar with the term 'Yoga'. Doing slight stretches and meditation It's like our misconception.
Most of the time we confuse 'Yoga' with 'Pilates'.
'Pilates' maybe the new term for some of you.
Both are the kind of stretches but method of application is really really different that you need to understand.
Some of you might be thinking that both are stretches how it'll be different? Well it is...
Yoga is basically the union of mind and body will specifically meant for meditation.🧘♀️
Yoga
It concentrate on increasing strength and flexibility of spine and limb.
• Poses mostly done on standing by work with gravity by rooting down into earth in order to lengthen your body away from the floor.🆓️
• Yoga gently massage your all the internal organ of your body.
• Smoothly detoxified your body.✔
• Gain of relaxation. Feeling of being centered.
• Yoga just restore your energy and positivity😌
If you're a person who don't use to do workout that it's oky. You can do 'Yoga' easily just need a courage.
It's more like a exercise engaging your core muscles that will specifically meant for weight loss.🏋️♂️
'Pilates' focuses on building abdominal strength first, then a symmetrical musculature and overall increase flexibility.
Pilates
• Most of the poses performed lying down on stomach/back/side to defy gravity and engage abdominal in order yo lift up form the ground to lengthen muscles.
• Get muscular strength without bulk.
• Really energizing and give the quick results of weight loss.🤸♂️
• Good for weight loss and muscle strengthening.
• Physical conditioning.🚴♂️🚴♂️🚴♀️
Pilates are more energy demanding and need more physiological cost. You should have to pay more attention for a correct technique.
Combined (yoga+pilates)
Together they make a blast combination. Doing both of them in conjunction would be better choice and help relieve stress in your daily life.
• Lengthen muscle makes you more flexible
• 'Balance'. Your balance and postural proper will be not any more.🧘♀️
• Combined they will give you the physical and mental stamina. So you're not just efficient in doing recreational work but cognitive function as well.🧠
• Sleep tight. Make it light.💤🛌
• No more stress.👊
• Say bye to breathing problems and short endurance. You're so breathing oriented😁
It's all depend on your choice.
If you're looking for longer and leaner line then go with PILATES.
If you're looking for exercise that would condition your mind and body then answer is YOGA.
How to eat your vegetables?
Say good bye to preservative food
Say hi to your healthy life
Say good bye to preservative food
AND
Use your healthy and fresh food
Say hi to healthy life
Sometimes, you feel so bad. Feel bad for yourself . Feel bad for treating yourself wronge. Feel bad for doubting your decision. Feel bad for misunderstanding your opinion. Feel bad for questioning your presence.
Now....
You are HERE....
You were born with Hope's. Raised with dreams. You were born with intellect. Raised with praise.
You were born with smile. Raised with joy.
Now....
You are HERE...
Every stage of your life demand a piece of yours.
You were a happy person in the past with the shining dreams, left in pieces.
Now...
You are HERE...
Giving a part of your soul to the life. Demanding for happiness.
Sometimes you give up with emotions, sometimes with relation, sometimes with the career and sometimes with the DREAMS.
Until you are HERE...
Now you are old enough. Nothing remains inside you unless the connection of body to the soul.
Sooner or later, you also give up with this too.
Now....
You are THERE...
Let's work on yourself. Listen the inside voice of yours. There is something inside you emerges. You need to listen that voice. You need to listen to yourself. You think you lost your inner voice but......
In this crowded and noisy world, you can't hear your voice but trust me. There is something inside you emerges. You need to listen to yourself.
Don't be afraid of those hatred and frustrated remarks that you have been received. The hate are meant for those who don't know the power of inner peace. There is something inside you emerges. You need to listen to yourself.
For those who hate, give a friendly advice to them... all that hate that you gave, will return back to you. Because you're stronger enough not to bother about hate but your hate destroy your surrounding, your emotions, your relations and your life. There is something inside you emerges. All you need to listen to yourself.
One day, they gonna burn in the fire of their hatred. That hate. That created hate. All left is the ashes of their identities and the darkness of their soul but... the fire of hate remains.
And.
One day, you gonna flourish in your life with the power of your inner voice. With the inner peace. With the pure soul. There is something inside you emerges. All you need to listen to yourself....
#selfcare #contentwriting #thereissomethinginsideyouemerges #listenyourvoice #beconfident #loveyourself #selflove
How to do a perfect squat?
Squat is the very complex exercise include legs, thigh, glutes and lower abdomin. Remember all of your body large muscles include in this. That's why the physiological cost of squat is very high yet difficult to do. So it affect your body very fast.
For beginners, start with 30 second contain 12-15 repetition in one set.
Technique
Remember the correct technique is really important. If you're method of application is wronge, that will gain nothing to you.
1. Open your feet shoulder length apart.
2. Keeping your spine neutral thighs parallel to ground.
3. Push you buttocks down and out making the position of half sitting.
4. Your hands are in front of your chest.
" keep your head up, torso straight, and your core engaged as you squat, sending your hips back and down"

Found a problem in doing perfect squat
There are certain reason so one cannot do a perfect squat. The reason is weakness in prime mover muscle.
All you need to do is strengthen your muscles that particular muscles which include in it.
But how can you know that particular muscles?
Well, I'm going to tell. Don't rush.
Inflexible hip muscles
1. can't squat down because your muscles are stiff. "The hip muscles"
Hip muscles are not that flexible.
Cave in knee
2. Cave in knee is the major problem while performing squats. Leg muscles are week majorily "The glutes and abductor muscles"
Weak core muscles
3.Doing squat also need a proper strengthen and aligned upper body and core. Maintaining neutral spine is necessary
"Core muscle are weak if upper body lean forward"

What to do to overcome the problems?
• Strengthen your muscles
• Do stretches before performing exercise
• Strengthen your core
• Maintain neutral position of your spine
• Stretches your leg and hips muscles to increase their flexibility
• Do not overwhelmed yourself by doing tricky movements
• All you need to relax and breathe in and out
How to do perfect planks?
Plank is a core exercise of maintaining the position of push up for maximum time.
Plank is also a complex exercise involving different muscles of your body.
"The PERFECT EXERCISE" to
Change your mind, attitude, mood and posture.
Proper postion
1. Lie down on floor in a pre push up position
2. Keep your whole body straight
3. Lift your body upward with the help of forearm
4. Fully support your body with forearm and toes
5. Make sure your body will be straight from head to toe as possible
6. Squeeze your abdominal muscles by pushing inward
The proper application of technique is necessary. Otherwise, you're all in vain.
Hold the postion for 10 seconds in the beginning then increase the time when you become stronger. 30 seconds plank is good.
Problems in doing planks.
The problem facing in doing plank is common. Sometimes so don't correctly understand the technique will become the problem for us.
1. Your lower back feel pinched
Pinched lowerback is the sign of weak abs. Engage your abs.
Get yourself closer to the floor so, you can minimize the effect of gravity
2. Your abs are not stronger enough
Exhale the air in your stomach will help you to making your abs stronge. Squeeze your abdominal muscles while exhaling.
3. Your neck hurts
Your neck should not over flexed. I observe people flexing their neck to see down their position and it's a common mistake. Even I do in the beginning.
So keep your neck in neutral position. Avoid overflexion.
4. Aching wrist
Because of the weight on your hand you feel pain in your wrist.
Press your palm mat and make sure your shoulder blades move down to alleviate pressure.
Remember all the problem are related to the weak muscles and wronge application technique
Always try to do it in correct way.
For beginners, it'll be difficult for you but you'll learn yourself once you started.
The many benefits of MANGO.🍋
🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋
Mango season is here. People not just eat mango they just love.
I remember when in school. We celebrate the mango day by eating mango, try new dessert recipes with mango and dress like mango. There is mango and mango everywhere. One of my favourite school day celebration and most awaited too.
So, in quarantine I thought of rewind that school memory in home. Just need to try new dessert with mango share it with your friends. What else if you can't do summer party with your friends but you can party via Instagram, snapchat, Facebook etc.
So don't waste time. Start the preparation.
Health benefits
Immunity booster
- Enriched with the goodness of vitamin A, C, k, E and B triggers immunity and fight against disease.
Promote digestion
Treat digestive issue like constipation and diarrhoea by digestive enzyme (amylase).
Low risk of prostate, colon, lung and breast cancer. The polyphenols in mangoes have anticancer property.
Healthy heart
Potassium and magnesium dilates blood vessels, lower blood pressure and maintain heart rhythm.
Healthy eyes
Lutein, zeaxanthin and vitamin A in mangoes guard your eyes. So don't b afraid of harmful UV rays .
Creamy mango biscuit recipe
1. Biscuits
Ingredient
2. Butter
3. Mango
4. Cream
5. Nuts
6. Chocolate chips
7. Scoop of mango ice cream (optional)
Method
1. Take one large packet of any biscuit crushed them (I prefer chocolate chip biscuit). Add butter in the crushed biscuit and mix 'em well.
2. Take mango slices grind it. Add one packet of cream with mango. Grind it so mix it well.
3. In a bowl, first place a layer of biscuit. Then a pour the creamy mango layer on it.
4. Chop the nuts on it. Add chocolate chips on it.
5. Add two scoop of mango on the top for presentation.
