u know what makes me cry..... that one van gogh quote about life changing for the better..... “many people seem to think it foolish, even superstitious, to believe that the world could still change for the better. and it is true that in winter it is sometimes so bitingly cold that one is tempted to say, ‘what do i care if there is a summer; its warmth is no help to me now.’ yes, evil often seems to surpass good. but then, in spite of us, and without our permission, there comes at last an end to the bitter frosts. one morning the wind turns, and there is a thaw. and so i must still have hope.” yeah..... Crying....
Escultura de pared ‘La mano divina’ de Mathias Goeritz, Parroquia de San Lorenzo Diácono y Mártir, Belisario Domínguez 28, Centro Histórico, Cuauhtémoc, Ciudad de México 1958
Arqs. para la restauración Ricardo de Robina y Dr. Ertz Garamendi
‘The Divine Hand’ wall sculpture by Mathias Goeritz, Parroquia de San Lorenzo Diacono y Martir, Belisario Dominguez 28, Centro Historico, Cuauhtemoc, Mexico City 1958
Thought you'd love meditating to Improve Focus on Simple Habit. Try it here:
https://simplehabit.app.link/mHaUr9Gm7y
The story of one devoted dog who finds the meaning of his own existence through the lives of the humans he teaches to laugh and love.
Magdalena Frackowiak’s Skin Rules
- Firstly, don’t touch your skin, because your hands have a lot of bacteria. I also believe in always using alcohol gel on your hands, because everywhere we’re touching things.
- When I say goodbye to someone I don’t kiss, because this also has a lot of bacteria [laughs]. Don’t kiss just anyone, that’s my advice.
- Never try to push a pimple. If you have one, the best thing you can do is to take a pure alcohol on a Q-tip, and delicately touch it.
- I’ll often make myself a natural mask with honey and avocado, or I’ll make a mask with oats and milk - oats are very good as a scrub to cleanse the skin. I also like pure oils - like avocado oil. I’ll warm it in my hands and rub it in.
- When I wake up, I wash my face only with water, and I take a small towel and dab it gently.
- In terms of products, I use Doctor Alkaitis organic moisturiser - with no perfume, no chemicals; just natural products inside. I try wherever possible to keep my skin free from chemicals day-to-day. I have an amazing herbal toner from Dr Alkaitis, but very little else.
- I also like to make a hot bath for my skin: combine some oils and herbs and let the pores open, and then use a towel afterwards to gently dab the skin.
- Having said that, I see Dr Colbert in New York and he has an amazing three-part treatment: the first level is basically a machine that takes away all the dirt and cleans your skin; then there’s a delicate laser that closes your pores; then the third level is an acid used like a peel. And that’s the only treatment I will do.
- When I travel, I make sure I have a good natural moisturiser to rehydrate my skin, and once I’m on the flight I’ll put on a mask and just sleep with it on.
- Make-up is also very important because it can clog your skin, and you don’t want your skin to be clogged. There is an Armani foundation that I use, it’s already very thin, but I’ll mix it with a little moisturiser before I apply.
- Then vitamins, because vitamins nourish your skin from the inside out. Vitamin E, A, all the omegas, and fish oil are all very important - and also I like to eat chicken soup because it contains collagen. I eat a lot of avocado, a lot of fish, beef - because your skin is built from these oils. You need to care for the skin from inside. I can have pasta, trust me - I live in Italy. I’m not torturing myself.
- Another thing I do, and this comes from my mother, is I sleep like this [mimes totally still, on her back, corpse pose]. You don’t want to wrinkle.
- The other things are quite obvious. I drink a lot of water, I like hot water and lemon to clear the skin. Don’t smoke, and I don’t drink alcohol at all. I’m 30 and I have not one wrinkle, so this is why. It’s all about being very delicate with your skin and treating your skin like it’s your best friend. I say to all the young models, who are there backstage with a cigarette: “Don’t smoke!” It kills, you know, it really kills. You see that girl in 10 years and she won’t still be working, you’re like: “Wow, she changed so much,” because she destroyed herself. Don’t party too much, don’t take drugs: you get the face you deserve.
- I like to stretch, I think it’s very important for your body, so I do yoga and pilates, but I don’t like to go to the gym and work out. I don’t have that body type. Some girls, like Izabel Goulart, have that body and look great that way, but I treat it the same way as my skin; you have to be very delicate with your body. I don’t like to have muscles, but I also don’t like to be too skinny. Sometimes I notice I got too skinny, and even my skin will suffer - maybe if I’ve been working too much - but it’s about balance.
- I’m really proud to say I turned 30, and I’m getting so many compliments now. I’m a woman and I took care of myself.
ssnycm
“You get the face you deserve” omg…