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@baypump

O my god look what i found in the weeds.

There is no way i can sleep on my stomach tonight.

Alyssa Blessing

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1/4" from perfection. However, I would see the Front, Side, Back, Legs ln other words, the entire body nude, so there is no distraction of clothing.

Can someone help me out?

  1. What is a tempo run?

I’ve looked it up, and I get that it’s meant to be an uncomfortable pace that hits the right level to get rid of built up lactic acid, but is it meant to be faster or slower than your usual pace?

I’ve been running it so that I try and keep a relatively fast effort throughout, but I’m not sure if this is the way it’s meant to go.