HI harm reduction for anyone who just picked up the habit and feel very black and white about everything! Or anyone feeling too black and white and going well I guess I'll die then who cares! Harm reduction here
- smoke less! Make arbitrary rules about when you get to smoke. Tie smoking to some thing you hate to do but need to get done. Like, I only get to smoke when I do (thing I gotta do). Or I only get to smoke... when I am dressed for the day and have left the house. Whatever works from where you're starting. No smoking indoors, whatever, only 1 cigarette after work, make shit up
- If you're doing the "i only smoke when I drink" or "I only smoke socially" and it's becoming hanging out w smokers more often or drinking more often -> switch it up w prior thing new rules. I only smoke... alone. I don't smoke... with coffee. Whatever. Smoking w other smokers IMO only leads to more smoking don't do that for either of you
- Get your space smelling less of cigarettes. Like, wash your clothes all of em, designate one item your smoking jacket or whatever. Basically work to overcome the olfactory fatigue so you can actually smell how much you stink. I swear this one works even if you currently feel that you like the smell
- if you JUST STARTED, but your mental health is so shit that you don't have it in you not to smoke, moderate as well as you can to stave off the actual addiction part. Like, switch to lower nicotine cigarette brands (lights don't mean less, google this one). Don't smoke every day. Go every other. Make that your hard line - not every day. Give future you a better chance at kicking it
- In any context of this any starting point, supporting yourself through other avenues will help. Quality sleep, nutrition, exercise, mental health care, whatever all the basics anything achievable for you do those things if you can
- Substitute treats. Pick other things to treat yourself. Food, tv, bed rot, whatever. Let your id have other stuff that's not smoking
Ok im done this is all just. Idk stuff I wish I'd known decades ago that I hope can help others. There can be more to it than just quitting or not quitting if you feel stuck or hopeless in it cheers on the nebulous other