sabina is in

Great stretches for those with tight hips.

Tips to a slim stomach …

Tip 1: Train abs at least three times a week Some people like myself even train their every day of the week which they find is very effective to maintaining their abs and keeping them strong.

Tip 2: Add weights to your ab exercises  By adding weights to your ab exercises you force your abdominal muscles to work harder which builds the muscle

Tip 3: Hit all areas of the ab region: upper, lower and obliques Just like you do for any other bodypart you need to target all areas of the ab region

Tip 4: Do cardio at least three times a week  Cardio is crucial for great abs and is always going to be a key factor in your quest to achieve solid abs.

Tip 5: Clean up your diet You’ve heard it before: great abs are made in the kitchen. Tip 6: Supplement with carnitine, green tea, and caffeine supplements can help you reveal your abs.

Tip 7: Drink lots of water Keeping yourself hydrated

Full Body No Equipment Workout

The structure of this workout is simple:

You need to finish each round of a circuit before moving on to the next one. Give it a try and tell me what you think.

https://www.instagram.com/saxofficial/

— Nicole Torres // excerpt Existing Magic

anyone else want that physical closeness that is grown from the same root as passion but branches into something softer… like wanting to touch the person all the time but not in a “i want to turn u on or get something more out of this” way… it’s the “don’t get me wrong i wanna feel the skin underneath ur shirt and the back of ur neck and the space between ur shoulder blades but it’s because i want to be close in another way, on another level.”

Jaqueline M. 29-08-19 1:14am

ap bio | 08142019 ✨

senior year is gonna be a rocky road, i can feel it.

my brain feels electrolysed

When I say that you bring out the best in me, I mean it. You bring out the softness I was too scared to let anyone see. You inspire me to work hard and achieve great things. You make me want to take better care of myself because now I have someone I want to shine for. You really, truly bring out the best in me.

October 7, 2018 • Hey everyone!

My name is Sabina, and I am in my freshman year of college. Although this is a new account, I am nowhere near new to this community. I’ve been bullet journaling for years, and I have had a studyblr for a few years as well (it was @bakinggoodgrades, I stopped using that account for a while and now it is cluttered with millions of random things I reblogged) I also have a study/bujo account on Instagram (@bujobeannursing).

I got out of the habit of keeping up with my bullet journal every day this past summer, as it was one of the busiest summers of my life, so I haven’t kept up with the community in a few months. I’ve decided to treat myself by starting completely fresh with a new journal and a new account.

I am so excited to get to know those of you who are active on here, as I haven’t kept up with the tumblr side of this community in a few years. I hope to see some familiar faces, and I hope you all enjoy my content! To start out, here is my October setup for my new journal!

-Sabina

p.s. feel free to ask any questions or message me! I will try my best to get back to people in a timely manner!

30.9.18 // studygram: alimastudies 

collab spread with @coffee-mlk !! be sure to check him out x

09.30.18 // cute pink spreads inspired by jordan clark

—how to calculate the empirical formula based on elemental mass percent composition

—currently listening to: Nightmares on Repeat by Emily Jane White

—btw, send me asks if you want me to explain anything else bio/chem/physics/calc related!

october sixth 2018

—Materials used: Muji .35mm black pen, Whitelines A4 GRAPH notebook, Mang BT21 pen, pentel sign touch brush pen, tombow dual brush pen 665, Grey mild liner