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@badb1tchxx

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Rules for a Happy Life

1. Focus on the positive, not the negative.

2. Live your life one day at a time.

3. Don’t be afraid to say “I love you”.

4. Be someone who gives to, and who nurtures, others.

5. Look for the good in everything and everyone.

6. Prioritise your time, and do what matters first.

7. Don’t sweat the small stuff, or let stupid things upset you.

8. Set healthy boundaries in relationships.

9. Keep on dreaming, and invest in your dreams.

10. Let go of worry and anxiety.

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Tips on Flirting

1. Make eye contact. Throw small glances and catch the eye of the person you’re interested in. Hold their gaze briefly, then smile and look away.

2. Smile at the person. To be most effective, smile slowly (rather than grinning widely), and crinkle your eyes. That kind of smile is more genuine and appealing.

3. Talk to them. You don’t have to commit to a full conversation but at least say “hello” and acknowledge their existence!

4. Initiate a conversation with them (one step on from point 3). Think of easy ways to get a conversation going. In many ways the topic isn’t so significant. You just want to talk to them, and try and pique their interest. General guidelines are … ask a neutral question; try and find some areas of common interest; gauge their response before showing more interest; and keep things light and impersonal.

5. Make use of body language. Non-verbal cues can say a lot more than the actual words you speak. Some pointers to remember include: maintain an open stance (don’t cross your arms or legs); turn your body toward them; casually touch them (for example, hold their hand to help you balance when you’re getting up from your seat.)

6. Compliment them (but don’t get too personal yet).

7. Keep your interactions brief. Scarcity creates demand. If you’re not always available it makes you more mysterious and more desirable.

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How to Find the Right Relationship

1. Know yourself – what you want, and do not want.

2. Have good boundaries – know what it is healthy, and what crosses that line.

3. Know your value, and require respect.

4. Get out there and meet a wide range of people.

5. Give people a reasonable chance.

6. Don’t put people into a box; be open to being surprised.

7. Be persistent in your search for true love.

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10 Relationship Killers

1. Breaking trust

2. Lack of respect

3. Jealousy

4. Angry outburst/ high volatility

5. Making assumptions

6. Unreasonable expectations

7. Bitterness

8. Unforgiveness

9. Being cold and uncaring

10. Failing to prioritize your partner.

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Abusers don’t come with warning labels.  Abusers don’t hit you on the first date. They don’t write “I will humiliate and belittle you” on their Tinder profiles. They don’t wear “I break things to intimidate my partner” t-shirts. People don’t get trapped in damaging relationships because they saw an abuser coming from 20 yards away and decided “I’m going to date that person anyway”. That’s not how any of this works.  In the beginning, abusers can be some of the most thoughtful, attentive people you’ll ever meet. They’re obsessed with you; that’s what makes them so toxic and deadly as time goes on. Abusers buy you flowers. They remember your birthday. They remember to text you “good morning” and “good night”. They listen to your problems, confide in you and share silly inside jokes. They can keep that “loving, doting partner and best friend” mask in place for months or years if they have to.  So the first time they scream at you or hit you, you don’t see an abuser. You see your best friend, your confidante, the person who brought you soup when you were sick and always laughs at your stories about your nutty coworker. You tell yourself they just had a bad day. Maybe they were tired, sick, hungry, or under a lot of stress. You know them. You’ve made a life with them. And they’re so sorry and so ashamed of what they did. This isn’t who they are.  And so things go back to back to normal for a while. Wonderful, even. This is still one of the best relationships you’ve ever been in, even counting that one incident. You go back to date nights, cozy nights in and 5-hour-long conversations that feel effortless. And then it happens again.  And you still don’t see an abuser. You see the person who means the most to you in the whole world. You decide that maybe they’re just struggling. Maybe they have mental health issues. They’ve told you every horrible thing that’s ever happened to them as a child, and maybe it has something to do with that. But either way, they’re not an abuser. Not yet. They’re just a person who needs you more than ever.  Then things are good for a while. Then something bad happens. Then it’s good again. Then it’s bad. Good. Bad. Good. Bad. And every time it happens, it gets a little harder to get out. The time you’ve invested in the relationship goes up, and your self-esteem goes down. By the time you realize that, yes, the person you thought you knew is an Abuser with a capital A, you’re in deep. You’re a frog that stood in a pot of water so long it turned you into soup before you even noticed it was getting a little warm. But you didn’t ask for this. And you certainly didn’t know it was coming.  We have this image in our heads of what abusers must look like. We picture brawny men with low foreheads and stained white tank tops, screaming at their wives while they drink beer in front of the TV. We think they’re like wildlife, as if we could spot them with the help of a guidebook and know to stay far away from them. But they’re not. Abusers can be anyone. They can be female. They can be accomplished. They can be well-groomed. Queer. Politically far-left. Politically far-right. Artists. Athletic. Charitable. Intelligent. They can come from any walk of life, any spot on the gender spectrum, any religion, any background. It’s not the abused person’s fault for not spotting them - they can’t always be spotted. It’s the abuser’s fault for abusing. 

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How to Take Care of Yourself

1. Be kind and understanding with yourself. Don’t beat yourself or put yourself down.

2. Be assertive, and be willing to stand up for yourself. Express your personal view points, opinions and desires.

3. Don’t be a doormat, or be used by other people. Demonstrate self respect, and demand respect from others.

4. Say “no” if you want to – you don’t always have to please. Your life is your own, so decide and choose for you.

5. Seek help if you need it – that’s a sign that you’re mature. And we all need support and advice from time to time.

6. Be a life-long learner who finds life fascinating, and is always keen to learn and try different things.

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How to Deal with Insecurity in a Relationship

1. Take control of your thought life and focus on the truth. A lot of people become insecure because they imagine things falling apart. Stop imaging your partner being untrue to you, or becoming interested in someone else. Don’t let your fears create a false reality.

2. Let the relationship follow its own course. Allow yourself and your partner to simply be themselves, and to only commit what each is ready to commit. A good relationship is based on understanding and respect.

3. Don’t give into the urge to snoop around. Don’t start being sneaky, or acting in ways that make you seem suspicious or lacking in trust. That will only undermine your relationship.

4. Focus on being positive. Instead of using up your energy on feeling insecure – or in putting yourself down, or thinking of “what ifs”, try and think about the happy, good experiences you’ve shared.

5. Don’t compare yourself with others. We all have different strengths, personalities and gifts. Be proud of who you are – you are special and unique.

6. Don’t compare this relationship to previous relationships. Even where things have gone wrong in a past relationship, it doesn’t mean this partner is going to treat you badly. It’s a new chapter now – give your partner a fair chance.

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Do girls actually enjoy being fingered or is that a myth?

Depends if you know the difference between summoning a genie and stuffing a chicken.

the best analogy

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verrvain

#EndChickenStuffing

Reblogging for the analogy

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Abusers don’t come with warning labels.  Abusers don’t hit you on the first date. They don’t write “I will humiliate and belittle you” on their Tinder profiles. They don’t wear “I break things to intimidate my partner” t-shirts. People don’t get trapped in damaging relationships because they saw an abuser coming from 20 yards away and decided “I’m going to date that person anyway”. That’s not how any of this works.  In the beginning, abusers can be some of the most thoughtful, attentive people you’ll ever meet. They’re obsessed with you; that’s what makes them so toxic and deadly as time goes on. Abusers buy you flowers. They remember your birthday. They remember to text you “good morning” and “good night”. They listen to your problems, confide in you and share silly inside jokes. They can keep that “loving, doting partner and best friend” mask in place for months or years if they have to.  So the first time they scream at you or hit you, you don’t see an abuser. You see your best friend, your confidante, the person who brought you soup when you were sick and always laughs at your stories about your nutty coworker. You tell yourself they just had a bad day. Maybe they were tired, sick, hungry, or under a lot of stress. You know them. You’ve made a life with them. And they’re so sorry and so ashamed of what they did. This isn’t who they are.  And so things go back to back to normal for a while. Wonderful, even. This is still one of the best relationships you’ve ever been in, even counting that one incident. You go back to date nights, cozy nights in and 5-hour-long conversations that feel effortless. And then it happens again.  And you still don’t see an abuser. You see the person who means the most to you in the whole world. You decide that maybe they’re just struggling. Maybe they have mental health issues. They’ve told you every horrible thing that’s ever happened to them as a child, and maybe it has something to do with that. But either way, they’re not an abuser. Not yet. They’re just a person who needs you more than ever.  Then things are good for a while. Then something bad happens. Then it’s good again. Then it’s bad. Good. Bad. Good. Bad. And every time it happens, it gets a little harder to get out. The time you’ve invested in the relationship goes up, and your self-esteem goes down. By the time you realize that, yes, the person you thought you knew is an Abuser with a capital A, you’re in deep. You’re a frog that stood in a pot of water so long it turned you into soup before you even noticed it was getting a little warm. But you didn’t ask for this. And you certainly didn’t know it was coming.  We have this image in our heads of what abusers must look like. We picture brawny men with low foreheads and stained white tank tops, screaming at their wives while they drink beer in front of the TV. We think they’re like wildlife, as if we could spot them with the help of a guidebook and know to stay far away from them. But they’re not. Abusers can be anyone. They can be female. They can be accomplished. They can be well-groomed. Queer. Politically far-left. Politically far-right. Artists. Athletic. Charitable. Intelligent. They can come from any walk of life, any spot on the gender spectrum, any religion, any background. It’s not the abused person’s fault for not spotting them - they can’t always be spotted. It’s the abuser’s fault for abusing. 

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badb1tchxx
“1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise. 2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable. 3. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else. 4. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything. 5. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice. 6. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small. 7. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full. 8. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle. 9. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck. 10. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog. 11. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through. 13. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything. 14. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends. 15. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.”

— A self care list. I’ve been working on this. I promise it’s worth it.  (via alunit)

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“The time will pass anyway. You can either spend it creating the life you want or spend it living the life you don’t want. The choice is yours.”

— Unknown

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women r expected 2 jump thru fucking hoops and be immaculate perfect angels n then its like. Oh This Man washes his ass and doesnt refer to women as sluts ! mcm ! man of my dreams! 

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I HATE IT WHEN PEOPLE COMPARE MENTAL ILLNESS AND PHYSICAL ILLNESS.

DON’T EVER TELL ME THAT I DON’T HAVE THE AUDACITY TO DEPRESSED BECAUSE SOMEONE JUST HAD THINGS WORSE (EXAMPLE: A BROKEN LEG).

PEOPLE WHO ARE MENTALLY ILL HAVE THE RIGHT TO FEEL THE WAY WE FEEL. WE CANNOT CONTROL OUR FEELINGS AND WE DO NOT WANT TO BE IN A SITUATION TO BE IN WE ARE RIGHT NOW.

NOBODY. WANTS. TO. BE. FUCKING. DEPRESSED.

STOP INVALIDATING US

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Today my mom told me.. “a person who values you, wouldn’t ever put themselves in a position to lose you.” and that really hit deep.

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“Never chase love. If it isn’t given freely, it is worthless”

— Paulo Coelho

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