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Snack for Weight Loss
Greek yogurt Grapes and walnuts Edamame Wheat thins Hummus Oatmeal and blueberries Banana and peanut butter Kale chips Apple and cheese Turkey rolls Soy nuts Cherries cereal Pear and almond butter Turkey jersey and an orange
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Regular physical activity is one of the most important things you can do for your health. It can help
- Control your weight
- Lower your risk of heart disease
- Lower your risk for type 2 diabetes and metabolic syndrome
- Lower your risk of some cancers
- Strengthen your bones and muscles
- Improve your mental health and mood
- Improve your ability to do daily activities and prevent falls, if you’re an older adult
- Increase your chances of living longer
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