My Phone Is On Silent At 4AM Now

@austin-n-oli / austin-n-oli.tumblr.com

I rarely post on here. I answer asks as I remember to check. • I’m no longer with Mr. 4am, that post is about 5 years old.
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Ok so this post is extremely long and I put it all together for my blogs Feeling sad page but as I don’t have a huge amount of followers I realize so many people are not seeing this information so I’m posting it here too!

alternatives without harming yourself:

  • holding/squeezing ice.
  • splashing your face with water.
  • getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).
  • take a hot shower or bath.
  • eat something sour. it will take your mind of the urge. (lemon, sour lollies)
  • massage where you want to self-harm.
  • get a red pen or red paint and draw/paint over where you usually self-harm.
  • remind yourself as to why you shouldn’t do it. (scars, harms organs, leave memories etc…)
  • describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).

killing yourself will not help. it is not a solution.

you have your whole life ahead of you. you have so many more years that you can accomplish things in. for example;

  • having a family.
  • getting married.
  • to watch the sun rise.
  • to watch the sun set.
  • to save someone else’s life.
  • finish school.
  • get your dream job.
  • to laugh.
  • to smile.
  • to go camping.
  • travel to new places.
  • to wake up every morning to the person you love.
  • friends.
  • family.
  • to keep that promise you made.
  • to accomplish a goal.
  • to meet your idol.
  • to listen to new music.
  • theme parks.
  • video games.
  • chocolate.
  • to be able to look back and say “i made it”.

what you’re going through is temporary.

in case you need to hear this:

  • you are loved.
  • you are wanted.
  • you are needed.
  • you are beautiful.
  • you are handsome.
  • you are important.
  • you are not alone.
  • you are okay.
  • you are strong.
  • you are worth it.
  • you are smart.
  • you are not a failure.
  • you are useful.
  • you are going to be okay.

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depression hotline: 1-630-482-9696

suicide hotline: 1-800-784-8433

lifeline: 1-800-273-8255

trevor project: 1-866-488-7386

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exhale: after abortion hotline/pro-voice: 1-866-439-4253

Dont forget about Crisis Text Line! 

Text HOME to 741-741

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for those who might need it

the one that stuck out to me was “save someone’s life”

Anonymous asked:

What is the lodest ringtone on a phone?

It was a custom OG LOKO ringtone I made

Anonymous asked:

Hey hey! I was on your blog because of *that post* but I checked out BMTH and really love them

Ayyy♥️

Anonymous asked:

I saw your Mr.4am post on Instagram but what caught my attention was Austin and Oli , I was like I hope this is about Austin Carlile and Oliver Sykes and it was ad I fell in love and I saw you were from Houston tx too! I wish we could be friends we seem to have a lot in common !

It was! I used to be really into both bands. I’ve mellowed out a lot in my music taste since then but they still hold a place in my heart.... and on my wrist lmao I have an Of Mice & Men tattoo from when I was 20😂😂

Found you from a Pinterest post, just wanted to say you're flippen' awesome and I wanted to ask: how do I keep up my long distance relationship with my girlfriend in SC? (I moved to Ohio and something happened and now I worry she doesn't love me because I have doubtful thoughts all the time which is why its hard for me to find anyone)

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I’m not going to be much help as I’ve never been in a serious LDR. (I mean I’ve had long distance relationships but I was like 16 so it wasn’t serious 😂) Anyone have advice?

Anonymous asked:

Hey dude I'm super proud of you for getting out of a relationship like that it must have been hard and I hope you're a lot happier now

Thank you friend♥️

Anonymous asked:

Sorry if I am bring up anything bad but I stumbled on your blog now after I saw the post about your friend texting you at 4 am and you having the loudest text tone to be there for him. I’m guessing by your heading something happened to him. I am sorry if I am being up bad shit.

I’m not sure if there’s a question here??

Anonymous asked:

sorry to be so personal and remind you of this but i'm in a mildly toxic relationship rn (i don't think to the extent you described?) but i'm just wondering at what point did you realize the relationship was too one-sided/when do you think a relationship becomes too one-sided and what motivated you to finally get out? thank you so much xx

I strongly believe that a relationship is not 50/50 but some days 70/30 or others 40/60. It’s TWO people working together. If 9/10 times you’re the one giving the most with nothing in return it may be time to re-evaluate the relationship as a whole.

If you’re wondering if it’s toxic, it probably is.

If you know it’s toxic, it’s time to get out.

I came to your tumblr cause i saw a screenshot of your original mr 4am post somewhere else. And i really just wanted to congratulate you on your realationship. Cause it seemed like true love. But after reading your posts im glad you got out of it no realationship should ever be so one sided. I hope you find someone who loves you just as much as you love them

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Thank you so much♥️

first of all you're really gorgeous second of all i've tried to get rid of my Mr. 4am like 5 times but i keep going back to her/she keeps coming back to me but now i gotta StOP bc you did it and now i can toO this is shitty relationship solidarity right here

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Dude you may have to do what I did and literally just run. I blocked him out completely and got away from anything and anyone that reminded me too much of him. Hell I even moved towns 🤷🏼‍♀️

I believe in you♥️

Anonymous asked:

I found you from Facebook, and I'm not here because of that 4AM post. I am here because I saw the Tumblr url and made a bet with myself that this blog was about Austin Carlile and Oli Sykes and I won so I'm buying myself pizza

Eat some for me🍕