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Mint! 🌱

@astrophysicow

sometimes an incredible cow and others another creature | they/them | geeks fans of rpgmaker games!
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Pyra Pretty 🌱

He’s a farmer who uses his produce to cook meals for the neighbors. He promotes healthy eating and sleep habits for children. His bestie is Kitty Stellar. She wears her signature skates and is always zooming through town helping others. She promotes exercise for children. They’re always seen together and share many interests, one such is trains.

the pain in the legs and spinal cord has really been unbearable lately

If you have speech issues due to brain fog or psychosis or schizophrenia spectrum or intellectual disability or aphasia or whatever reason love you forever. We are not stupid, we are not freaks, we are disabled (if you identify that way) and deserve to be normalized. Speak "strange" forever

-schizophrenic with somewhat constant disorganized speech and writing

ten ways I cope with psychosis

  1. Grounding techniques — Make use of the five senses: Listen to your favorite song. Run your hands under cold water. Taste your favorite snack. Smell your favorite candle. Look at beautiful artwork. Be mindful about the sensations you feel while engaging in these activities.
  2. Listening to music — My go-to way to deal with auditory hallucinations. I recommend listening to instrumental music, if you are prone to ideas of reference.
  3. Creating art — A good creative outlet takes the focus away from my psychosis and towards whatever it is I’m creating. Plus I can make something that symbolizes how I feel while psychotic.
  4. Taking a walk — This can be hard to do if I’m psychotic, as the paranoia makes me think people outside are watching or following me. So what I like to do is pace the hallway in my house. It helps me keep my mind off things.
  5. Journaling — Writing out what I’m feeling can be an immense relief, especially when I’m experiencing delusions. Also I can also look back at these thoughts and reflect on them.
  6. Identifying triggers — Discovering what makes you psychotic can help to prevent future episodes. (Be mindful about who you share this info with as others could use it against you.)
  7. Breathing exercises — When I’m psychotic my stress and anxiety levels ramp up. Just one minute of deep, steady breathing helps to keep those levels under control.
  8. Spend time with pets — Pets don’t judge you for being psychotic. They’re perfect for snuggles, and running your hands through their fur reduces stress and anxiety, and makes for a good grounding exercise.
  9. Asking for reality checks — Sometimes I have trouble telling what’s real and what’s not. When in doubt, asking a trusted person for a reality check can be very helpful in dispelling delusions or paranoia. If you’re alone, recording with your phone can help to verify if you’re hallucinating.
  10. Finding a community online — One if the worst parts of psychosis is feeling like you’re completely alone in this. But you’re not. I found communities of psychotic people on Tumblr, Reddit, Youtube, and more. I find that being around people like me helps me feel less alone in my mental health journey.

I spoke with my therapist today and we agreed I’ve been experiencing a lot of thought broadcasting and ideas of reference lately. Here are some advice she gave me on the matter.

  • Use the phrases “I am not in danger” and “I am having a scary thought right now, and I am safe.”
  • Have a person you trust reality check you. Ask them if what you’re experiencing is really happening or if it might be a delusion.
  • Write down what you are thinking/experiencing. You will be able look back at this with a more grounded perspective.
  • Speaking of grounding, use grounding techniques. They’re a quick way to bring you back to your senses.
  • This is a very common symptom for people with my disorder. I don’t have to feel afraid, nor do I have to feel alone.
  • Regardless of if what you’re thinking is real or a delusion, the feelings you have while thinking them are real and valid.

psa for this disability pride month

being delusional and psychotic is not some quirky personality thing

saying delulu is hurtful to actually delusional people

saying you are “so psycho” is harmful to actual psychotic people

you are not “delulu” for liking someone you are not “super psycho” for just being protective

making real life-alteringreality-breaking mental illnesses into quirky funny personality things is insensitive  to the people who actually experience them

you are not an ally to mental ill people if you make our problems your funny cute personality traits 

Confusion with semi-verbalism

I think a lot of people get confused with semi- verbalism. They think it’s something like selective mutism, or situational mutism as some call it. For me, that is apart of it but isn’t all of it.

What’s it mean?:

For me being semi verbal means its a constant state. I’m always struggling with verbal communication. I’m always stuttering over my words, saying things I don’t mean, or unreliable speech. Sometime, yes, it does mean that I can’t talk in certain situations. However, this isn’t the extent of my communication. I need several days in advance to talk with friends. With family my communication is eh, but it can be unreliable, and I often get in trouble for saying things I don’t mean.

I use an AAC device now, but I still struggle because sometimes even typing doesn’t make my brain work. Sometimes the words get stuck and I have to pause and be like “what was I saying?” Or try and find the word I meant or a similar one. It can be frustrating, and does cause a lot of meltdowns.

Recently, regression has hit me hard. In the past, speech was ok but still a bit unreliable. Now, it’s pretty unreliable, and although I can have conversations my words are slurred, too fast, some words skipped, stuttering, just overall a hard time. Semi-verbalism isn’t just losing my speech sometimes. It’s losing my speech all the time. Wether that be a word, a stutter, or something more. It’s a constant struggle, constant tension, constant frustration.

I want people to realize that it’s ok to use terms that fit you, but use the terms that actually fit you. Don’t steal the terms of semi-speaking and non-speaking people.

happy disability pride month to people who thought that their very fucked up symptoms were completely normal. we’re talking people who were convinced that passing out daily was normal. people who thought everyone got migraines constantly. people who were told that bruising easily and bleeding all the time are things kids grow out of. you count as disabled, and you deserve to have your symptoms taken seriously

There comes a point where I have normalized the seizures, the motor disability, the daily falls, the poor balance, the chronic pain so much that the people around me call me a hypochondriac for stating for the first time in my life that I need urgent medical attention ( Well, lately this has intensified), and shit that shouldn't be. I always ignored him for wanting to keep a low profile, until the amount of seizures was unbearable. I am very fond of the disability community because for the first time I don't feel inept, or a burden, just another disabled person.

COMMUNICATION CARDS!!

I made these recently for myself, feel free to use them if you’d like! If you have any questions on them, or how i use them with my TTS app, please let me know :3

{{IF YOU WANT TO PRINT THESE YOU HAVE TO UPSCALE THEM BY 200% OR THEY WILL BE SMALL WHEN PRINTING!! USE PHOTOENLARGER.COM}}