Less "I'm sure you're smart!" More "You don't have to be smart to be a worthy and valuable person"
Less "You have so much potential!" More "What you can do NOW already matters. You don't have to do or achieve more to be valuable."
Less "You can do it!" More "It's okay if it turns out that you can't do it. I will value you regardless"
Less "You will get better!" More "Recovering fully isn't a requirement for figuring out how to live a good and meaningful life"
Less "You have no limits!" More "You don't have to push through the boundaries and limits of your body and mind to prove that you're trying. You're doing enough."
Less "Think positive, be happy!" More "It's impossible to be happy and positive all the time. Don't blame yourself for being real."
Less "Keep trying no matter what!" More "Sometimes you gotta get off the wrong path to find the right one. Changing your mind about something isn't inherently a failure."
Less empty platitudes and toxic positivity - more compassion!






