FIRST, MYSELF (k.p.k)

Limits of the Human Body

Body Heat = 107.6 F

Cold Water = 40 F

Hot Air = 300 F

High Altitude = 15,000 ft

Starvation = 45 days

Diving Depth = 282 ft

Lack of Oxygen = 11 minutes

Blood Loss = 40%

Dehydration = 7 days

Stop planting your flowers in other people’s gardens if you know they aren’t going to water them.

I am so proud of you. You are working so hard. You are pursuing your dreams. I see that you’re giving your best. And believe me, it will all be worth it in the end.

Head, Aykut Aydogdu (via)

📸: tianaparkr

$$

So what if you’re alone right now. Embrace it. Go get coffee alone. Shop alone. Drive alone. Watch movies alone. Get to know yourself. Nothing bad can come from riding whatever wave to self improvement you’re blessed with in the moment.

Reminder that it’s also very important to do this even when you’re involved with someone. Getting to know ourselves, spending time alone, doing simple and sweet things alone, are not reserved only for times when we’re not involved with anyone. Self improvement can come in waves, absolutely, and you’ll catch more waves if you make it your lifestyle.

— Meredith Grey