Source: thyming
the baseball we deserve
(this is the savannah bananas. they dance. they wear kilts. they Love The Boys. also they have a dance team made up of seniors called the banana nanas, a "dad bod cheerleading squad", the man-nanas, and a charity organisation focused on foster care called bananas foster)
don't let diet culture and diet industry distort your perception about food and culinary practices, food is more than just calories and labeling it bad or good or toxic or whatever. Food can be your culture, your ethnicity, your identity, food can be locked with memories, with your childhood, with other people, with your loved ones, you know.
One of the most life-changing things I ever learned came from Mythbusters, where they tested and proved (with cognitive testing puzzles and reaction time tests) that lying down and resting with the intention to sleep STILL provided significant mental benefits over just staying awake, even if a person couldn’t fall asleep in the amount of time they had.
It helps me to actually sleep to know that just lying down with my eyes closed is still doing me some good, and helps me to not freak out/beat myself up when I stay up later than intended. Any amount of rest is better than no rest!
So if you didn’t know that…now you do
do you know that i think of this post every time i can’t sleep op. what mythbusters did for you, you have done for a great many others.
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