clammy ganon will become a fixture to my vocabulary now. excellent
fireflies lighting up a rural Pennsylvania field at dusk
As a european i sometimes forget furefkied are actually real and not american folklore/cryptids. Like you've got friendly little bugs that glow in the dark..... b r uh
edit: in the past however many weeks ive had like 150 people tell me there are in fact fireflies in europe, basically everywhere i havent been. not exaggerating. please stop telling me
i think about this one so fucking often i had to clip it
that was like watching someone very skillfully assembling a stained-glass window just to watch someone else dropkick it
"grackle" really is a perfect name for a bird. knocked it out of the park w/ that one
someone give him a grammy
This is fantastic and so confusing. So many songs I had a strong recognization for, and then some lines I had none. I really wanted to sing more than one of each. Wild.
from the notes (thank you to @ yetanotherplayer): Where is the Love Mashup Our Song – Taylor Swift, Angel – Shaggy, Whatever You Like – T.I., Chicken Fried – Zac Brown Band, Love the Way You Lie – Eminem, Feathered Indians – Tyler Childers (yikes), Hey Ya – Outkast, How You Remind Me – Nickelback, Ocean Avenue – Yellowcard, Tubthumping – Chumbawhumba, Sweetest Girl (Dollar Bill) – Wyclef Jean, It’s a Great Day to be Alive – Travis Tritt, Irreplaceable – Beyo, I’ll Name the Dogs – Blake Shelton, BBQ Stain – Tim McGraw, Shape of You – Ed Sheeran, Self Conscious – Kanye West, Country Grammar (Hot Shit) – Nelly, You’re Beautiful – James Blunt, Soul Sister – Train, Every Morning – Sugar Ray, Just A Friend – Biz Markie, Welcome to the Black Parade – My Chemical Romance, I’m Like a Bird – Nelly Furtado, Crazy Bitch – Buckcherry, I Wanna Talk About Me – Toby Keith, Changes – Tupac , Bad Day – Daniel Powter, Scars – Papa Roach.
Sooo hilarious but I can completely see this being a real conversation between streaming execs 😏
(original vid: Asif Ali - instagram - https://tinyurl.com/2p8jpkzz)
“they even put an Indian guy in WandaVision”
hang on a second, I gotta look up something
yeah, this is really funny
“In one of the most notable moments in sports history, Kenyan runner Abel Mutai was just a few feet from the finish line, but became confused with the signage and stopped thinking he had completed the race.
A Spanish athlete, Ivan Fernandez, was right behind him, and after realizing what was happening, he started shouting at the Kenyan for him to continue running; but Mutai didn't understand his Spanish. Fernandez eventually caught up to him and instead of passing him, he pushed him to victory.
A journalist asked Ivan, "Why did you do that?"
Ivan replied, “My dream is that someday we can have a kind of community life where we push and help each other to win.”
The journalist insisted “But why did you let the Kenyan win?" Ivan replied, "I didn't let him win, he was going to win.” The journalist insisted again, “But you could have won!”
Ivan looked at him & replied, “But what would be the merit of my victory? What would be the honor of that medal? What would my Mom think of that?” Values are transmitted from generation to generation. What values are we teaching our children? Let us not teach our kids the wrong ways to WIN.”
women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i'm going to fucking kill
;___;♡♡♡♡
genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don't lean into diet culture / body shaming?
also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don't want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.
Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.
So, may I recommend:
He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it's good for easing yourself into things.
You also don't have to fork out for expensive weights and such if you don't want to/can't. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don't have to fit out some fancy home gym before you can start strength training.
I second Hybrid Calisthenics, that's the program I use. It's run by one guy who's taken it upon himself to make exercising more accessible and it's completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can't do a single push up for example then this program will help you work up to the point where you can, and if you're a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings
Here's his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that's easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial
