When we consume more calories than we burn, our bodies store the excess as glycogen in our liver and muscles. Glycogen is basically sugar that's been converted into a storage form. Each gram of glycogen is stored with about 2.7 grams of water. So when we gain weight, most of what we're really doing is increasing our glycogen stores and the water that comes along with it.
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Your body stores fat for a number of reasons: to keep you warm, to provide energy, and to cushion and protect your organs. When you lose weight without exercise, your body must find other ways to meet its energy needs. One way it does this is by burning muscle tissue for fuel. Muscle tissue is more metabolically active than fat tissue, so this helps offset the loss of calorie-burning muscle mass.
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