Wake up, besties, it's October 🎃
To protect your ✨peace✨ it is okay to:
- Say no.
- Cancel plans.
- Watch less news.
- Stop following accounts that trigger you.
- Stop following people IRL who stress you.
- Set Rules.
- Do things that make you happy and relaxed.
- Change your mind.
- Honor your boundaries.
- Put your needs first.
- Spend less time with negative people.
- Talk to someone.
- Spend time away from electronics.
- Text back later.
- Walk away.
- Take deep breaths to stay calm.
- Not over do it.
- Take Breaks.
- Read or watch things that make you feel good.
- Let others know if you're stressed.
- Spend time on hobbies you love.
- Forgive yourself.
- Let yourself have a bad day.
- Let go.
Wait until I get these braces off
