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@abrakophile

26 💕 Lady 💕 Texas 🎶~So I cry, and I pray, and I beg~🎶 Art tag is "my scribbles"

Just saw a post saying genderqueer was good because their were "no rules". There are no rules for being female or male either. You just literally are. like just live girl you don't need a gender about it

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You’re actually enforcing rules by repeatedly badgering females who are doing it “wrong”, into identifying as not-female

An adult and a juvenile Mamenchisaurus tread the mudflats of western China some 140 to 155 million years ago. Mark Hallett. 1986.

From Terra: The Member's Magazine of The Natural History Museum of Los Angeles County. Volume 24, No. 6. July/August 1986.

Got a sweet new planner that starts next month!! Gonna properly track my eating habits, and my workouts and do some journaling too! Now....I need stickers ovo

My faves so far!

Does anyone happen to know any good websites to find cute stickers?

Got a sweet new planner that starts next month!! Gonna properly track my eating habits, and my workouts and do some journaling too! Now....I need stickers ovo

you know that quote about it being easier to build a good man than to repair a bad one might very well be true but that doesn't mean we should give up on everyone who gets out of adolescence with some major flaws

Conversely, remember that even before people hit adolescence some people will refuse to be helped. You can't save everyone and you shouldn't torture yourself over that.

You cannot save everyone but you must at least try

Hey, if you're wanting to make some changes to how you eat, remember- it's much easier, healthier, and more sustainable to ADD foods that make you feel good than it is to REMOVE foods.

If you feel like you don't drink enough non-sugary fluids, it makes more sense to try drinking more tea and sparkling water than it does to just avoid soda. You gotta add in the good (and remember, that the only value food has is how it makes YOU feel. Food is morally nuetral and should be enjoyed.)

Try:

  • Adding a handful of easy produce to lunch and dinner- baby carrots or cherry tomatoes, something 0 prep. And yes, you are allowed to dip it in dressing! (The fats can make it easier for your body to absorb the vitamins in the veggies)
  • Adding a cheese stick or yogurt to breakfast. The protein is good and can help you wake up faster.
  • Adding some roasted nuts to your afternoon snack. (ADD, not replace.) That variety and little protein boost will do you good!
  • Have a glass of tea, sparkling water, or juice each time you have food. Let's be honest- you aren't hydrated enough. Go buy yourself some Kool Aide mix if that'll make you drink more water! Really!
  • If you struggle with binge eating sugary foods and it makes you feel yuck when the sugar crash comes- eat 1 or 2 pieces of chocolate with lunch and dinner. Every day. Really. Make it not a big deal. Make it not special. Make it something you can expect, instead of crave. Let yourself enjoy it without guilt.

Remember- food is a gift. It should bring you joy, not stress. Trust your body. Enjoy the cookie. Drink something tasty.