one of the more valuable things I’ve learned in life as a survivor of a mentally unstable parent is that it is likely that no one has thought through it as much as you have.
no, your friend probably has not noticed they cut you off four times in this conversation.
no, your brother didn’t realize his music was that loud while you were studying.
no, your bff or S.O. doesn’t remember that you’re on a tight deadline right now.
no, no one else is paying attention to the four power dynamics at play in your friend group right now.
a habit of abused kids, especially kids with unstable parents, is the tendency to notice every little detail. We magnify small nuances into major things, largely because small nuances quickly became breaking points for parents. Managing moods, reading the room, perceiving danger in the order of words, the shift of body weight….it’s all a natural outgrowth of trying to manage unstable parents from a young age.
Here’s the thing: most people don’t do that. I’m not saying everyone else is oblivious, I’m saying the over analysis of minor nuances is a habit of abuse.
I have a rule: I do not respond to subtext. This includes guilt tripping, silent treatments, passive aggressive behavior, etc. I see it. I notice it. I even sometimes have to analyze it and take a deep breath and CHOOSE not to respond. Because whether it’s really there or just me over-reading things that actually don’t mean anything, the habit of lending credence to the part of me that sees danger in the wrong shift of body weight…that’s toxic for me. And dangerous to my relationships.
The best thing I ever did for myself and my relationships was insist upon frank communication and a categorical denial of subtext. For some people this is a moral stance. For survivors of mentally unstable parents this is a requirement of recovery.
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i remember being taught by my butch lesbian neighbor how to figure out if a button-down shirt fits properly, and her femme wife teaching me how to tie a tie. it was in my dining room that we used as a makeshift nursery for my sister. the walls were blood red, and the floors and ceiling were dark. the whole world felt like it was suffocating you in that room, much like life felt for me at the time. i was fifteen years old, and it had been seven months since my mother had last spoken to me. my father was drinking. i was failing my classes partially because my brain couldnt stop projecting old home movies onto the backs of my eyelids and i couldnt stay present and partially to see if anyone would notice. no one did. no one but my neighbors.
they invited us over for dinner. the butch always greeted us while the femme finished dinner and we took off our shoes and one would take our coats and the butch would clap her hand on my shoulder, and the femme would touch my elbow gently while she took out my chair. they fed us, we played board games, they talked openly about being gay. they held hands across the dining table, and twirled their wedding rings, neither seeming to notice they were doing it. watching them methodically work, hosting this beautiful dinner, moving together like two pieces of an intricate puzzle, like weaving together yarn and hemp, like gears, like one soul split evenly between two bodies–
i had never seen love like that. i had never met women like them. women who wore athletic sandals in november. women who wore sundresses with denim and cowboy boots and called her wife “sonnyboy,” whose wife was always quite put together, button-down buttoned to the top, tie straight (with the constant help of her wife), hair short & cropped to the scalp all the way round. women who both did the dishes.
i didn’t know love like that was an option. i had only been shown angry, volatile love. i didn’t know i could be a woman like that. or rather, i didn’t know i could be loved as that kind of a woman. i had been taught that women like that are lonely. they’re ugly. but i watched her. her crisp leather jacket, her darkwash, baggy jeans on summer days that she folded once over her brown boots with the yellow shoelaces. she wasn’t ugly. i watched her, and i bought brown boots.
grocery store mission barely accomplished took massive damage to the hull and all internal systems. shield repair could take days
icant even explain why i feel this way about it but this meme, this specific version, just makes me so emotional i love it so so much. its very heartwarming. peace n love on planet earth
Being overstimulated is such a weird thing to explain to people. Like "hey sorry, I'm not mad at you and this is nobody's fault and I'm not blaming anyone for it happening, I am aware this is a part of regular everyday life but I am mentally crumbling because There Have Been Things Happening nonstop for 5 hours straight back to back with no breaks, and I really need to sit down in complete silence for like 15-25 minutes, after which I will be completely fine and can proceed as normal. But if I'm not allowed to have that, I will resort to violence."
