Try to get to at least 30 points a day
You can customise this diet however you like.
This is my personal diet.
Calorie intake 0-200 = 10 points 201-350 = 8 points 351-500 = 5 points 501-600 = 3 points 601-750 = 1 points 750-950 = 0 points 950+ = -8 points
Water intake 9 Glasses = 10 points 8 Glasses = 9 points 7 Glasses = 8 points 6 Glasses = 7 points 5 Glasses = 6 points 4 Glasses = 4 points 3 Glasses = 3 points 2 Glasses = 2 points 1 Glasses = 1 points 0 Glasses = 0 points
Exercise 1 hr + = 10 points 45 min = 8 points 30 min = 5 points 15 min = 2 points 0 min = 0 points
Hours slept 8 hours = 10 points 7 hours = 8 points 6 hours = 7 points 5 hours = 5 points 4 hours = 4 points 3 hours = 2 points 2 hours or less = 0 points
Bonuses Posting updates on diet/posting thinspo on tumblr = 3 points (if both, 6 points) No binge that day = 2 points Tracked all calories consumed = 2 points
You can customise your bonuses too but don’t give them too many points. Remember, you need to challenge yourself to get closer to your goal weight.
Stay strong and safe ♡
