Avatar

falling4u

@a--lon--e-blog

I don't wanna be your friend, I wanna kiss your neck
Avatar
wake up at 5 AM: ill fucking kill all of you
stay up till 5 AM: hahshahsfAhahahagaHAGAHAHAHAHAHAHAJAGSHAJAHAHAHADA
Avatar
*amnesia comes on*
me: ugh this song is so overplayed i dont even-I DROVE BY ALL THE PLACES WE USED TO HANG OUT GETTING WASTED *sobs uncontrollably*
Avatar

3 types of self soothing thoughts

  1. Validation - it’s ok that I hurt and want to feel better
  2. Reassurance - I can handle this pain, even though it hurts and I don’t like it
  3. Perspective taking: I’ve had bad days like this before, and my record of making it through them is 100%. I can also remember my better days, and know I’m not always hurting this much